Tomato-Pomegranate Jam

Tomato-Pomegranate Jam is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 2 servings. One portion of this dish contains roughly 15g of protein, 3g of fat, and a total of 770 calories. For $2.83 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, brown sugar, pomegranate molasses, and a few other things to make it today. It works well as a condiment. This recipe from Foodista has 2 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. If you like this recipe, you might also like recipes such as Tomato-Pomegranate Jam, Pomegranate and Pear Jam, and Chicken Blueberry Feta Salad with Pomegranate Jam Vinaigrette.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 pounds roma tomatoes, chopped (I don't bother to peel or seed, but if you prefer a smoother jam you can do so)

1 cup brown sugar

2 teaspoons salt

1/4 cup pomegranate molasses

1 teaspoon freshly ground black pepper

1 teaspoon coriander

Equipment:

sauce pan

ladle

Cooking instruction summary:

Combine all the ingredients in a large saucepan. Bring to a boil, then lower heat to medium and let it simmer and bubble, stirring often, until thick and jammy (about 1 hour). Let cool and ladle into a 1 quart jar. The jam will keep for 2 weeks in the refrigerator.

 

Step by step:


1. Combine all the ingredients in a large saucepan. Bring to a boil, then lower heat to medium and let it simmer and bubble, stirring often, until thick and jammy (about 1 hour).

2. Let cool and ladle into a 1 quart jar. The jam will keep for 2 weeks in the refrigerator.


Nutrition Information:

Quickview
769 Calories
15g Protein
2g Total Fat
187g Carbs
57% Health Score
Limit These
Calories
769k
38%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
187g
63%

  Sugar
156g
174%

Cholesterol
0.0mg
0%

Sodium
3553mg
155%

Get Enough Of These
Protein
15g
30%

Vitamin C
83mg
101%

Manganese
1mg
93%

Copper
1mg
86%

Potassium
2818mg
81%

Vitamin E
11mg
76%

Iron
12mg
71%

Vitamin B6
1mg
70%

Fiber
17g
70%

Vitamin B3
11mg
56%

Magnesium
193mg
48%

Vitamin K
49µg
48%

Vitamin B1
0.68mg
45%

Calcium
405mg
41%

Vitamin A
1959IU
39%

Folate
119µg
30%

Phosphorus
296mg
30%

Vitamin B2
0.47mg
28%

Vitamin B5
2mg
27%

Zinc
2mg
17%

Selenium
6µg
10%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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