Tomato-Pomegranate Jam

Tomato-Pomegranate Jam is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 2 servings. One portion of this dish contains roughly 15g of protein, 3g of fat, and a total of 770 calories. For $2.83 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, brown sugar, pomegranate molasses, and a few other things to make it today. It works well as a condiment. This recipe from Foodista has 2 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. If you like this recipe, you might also like recipes such as Tomato-Pomegranate Jam, Pomegranate and Pear Jam, and Chicken Blueberry Feta Salad with Pomegranate Jam Vinaigrette.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 pounds roma tomatoes, chopped (I don't bother to peel or seed, but if you prefer a smoother jam you can do so)

1 cup brown sugar

2 teaspoons salt

1/4 cup pomegranate molasses

1 teaspoon freshly ground black pepper

1 teaspoon coriander

Equipment:

sauce pan

ladle

Cooking instruction summary:

Combine all the ingredients in a large saucepan. Bring to a boil, then lower heat to medium and let it simmer and bubble, stirring often, until thick and jammy (about 1 hour). Let cool and ladle into a 1 quart jar. The jam will keep for 2 weeks in the refrigerator.

 

Step by step:


1. Combine all the ingredients in a large saucepan. Bring to a boil, then lower heat to medium and let it simmer and bubble, stirring often, until thick and jammy (about 1 hour).

2. Let cool and ladle into a 1 quart jar. The jam will keep for 2 weeks in the refrigerator.


Nutrition Information:

Quickview
769 Calories
15g Protein
2g Total Fat
187g Carbs
57% Health Score
Limit These
Calories
769k
38%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
187g
63%

  Sugar
156g
174%

Cholesterol
0.0mg
0%

Sodium
3553mg
155%

Get Enough Of These
Protein
15g
30%

Vitamin C
83mg
101%

Manganese
1mg
93%

Copper
1mg
86%

Potassium
2818mg
81%

Vitamin E
11mg
76%

Iron
12mg
71%

Vitamin B6
1mg
70%

Fiber
17g
70%

Vitamin B3
11mg
56%

Magnesium
193mg
48%

Vitamin K
49µg
48%

Vitamin B1
0.68mg
45%

Calcium
405mg
41%

Vitamin A
1959IU
39%

Folate
119µg
30%

Phosphorus
296mg
30%

Vitamin B2
0.47mg
28%

Vitamin B5
2mg
27%

Zinc
2mg
17%

Selenium
6µg
10%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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