Green Goddess Salmon Burgers

The recipe Green Goddess Salmon Burgers is ready in roughly 45 minutes and is definitely an excellent pescatarian option for lovers of American food. For $4.18 per serving, you get a main course that serves 4. One portion of this dish contains roughly 32g of protein, 44g of fat, and a total of 609 calories. This recipe from Joanne Eats Well with Others has 12 fans. A mixture of 0% fat greek yogurt, avocado, smoked paprika, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. Similar recipes include Green Goddess Salmon Burgers, Salmon Burgers with Green Goddess Sauce, and Salmon Burgers with Green Goddess Sauce.

Servings: 4

 

Ingredients:

1 lb boneless skinless salmon fillet, roughly chopped

1 shallot, minced

2 garlic cloves, minced

1 large egg

1/3 cup seasoned breadcrumbs

½ tsp smoked paprika

2 tbsp chopped fresh basil

2 tbsp chopped fresh parsley

¼ cup olive oil

salt and black pepper, to taste

slider or burger buns

1 avocado

⅔ cup full fat Greek yogurt

1/3 cup mayonnaise

2 garlic cloves

¼ cup chopped parsley

¼ cup chopped basil

2 tbsp minced chives

½ lemon, juiced

Equipment:

food processor

bowl

frying pan

Cooking instruction summary:

Put the salmon in the bowl of a food processor and pulse until it is broken down into small pieces. Transfer to a large bowl and then combine with the shallot, garlic, egg, breadcrumbs, paprika, basil, parsley, tsp salt, and tsp black pepper. Mix with your hands until well combined. Form into 4 burgers or 8 sliders. Heat the olive oil in a large nonstick skillet over medium heat. Cook the burgers for 2-3 minutes on each side, or until both sides are golden brown and the burgers are cooked through. Clean your food processor well and then combine the avocado, Greek yogurt, mayo, garlic, parsley, basil, chives, and lemon juice in the food processor bowl. Process until the mixture is pureed and smooth. Season to taste with salt and black pepper Serve the burgers on toasted buns topped with the green goddess sauce.

 

Step by step:


1. Put the salmon in the bowl of a food processor and pulse until it is broken down into small pieces.

2. Transfer to a large bowl and then combine with the shallot, garlic, egg, breadcrumbs, paprika, basil, parsley, tsp salt, and tsp black pepper.

3. Mix with your hands until well combined. Form into 4 burgers or 8 sliders.

4. Heat the olive oil in a large nonstick skillet over medium heat. Cook the burgers for 2-3 minutes on each side, or until both sides are golden brown and the burgers are cooked through.

5. Clean your food processor well and then combine the avocado, Greek yogurt, mayo, garlic, parsley, basil, chives, and lemon juice in the food processor bowl. Process until the mixture is pureed and smooth. Season to taste with salt and black pepper

6. Serve the burgers on toasted buns topped with the green goddess sauce.


Nutrition Information:

Quickview
697k Calories
35g Protein
45g Total Fat
37g Carbs
43% Health Score
Limit These
Calories
697k
35%

Fat
45g
70%

  Saturated Fat
7g
45%

Carbohydrates
37g
12%

  Sugar
5g
7%

Cholesterol
118mg
39%

Sodium
749mg
33%

Get Enough Of These
Protein
35g
70%

Vitamin K
170µg
162%

Selenium
61µg
88%

Vitamin B12
4µg
69%

Vitamin B3
12mg
64%

Vitamin B6
1mg
61%

Vitamin B2
0.8mg
47%

Vitamin B1
0.7mg
46%

Phosphorus
406mg
41%

Folate
154µg
39%

Vitamin B5
3mg
31%

Potassium
1037mg
30%

Manganese
0.57mg
29%

Vitamin E
3mg
26%

Copper
0.52mg
26%

Iron
4mg
23%

Vitamin A
1129IU
23%

Vitamin C
17mg
22%

Fiber
5g
22%

Magnesium
76mg
19%

Calcium
183mg
18%

Zinc
2mg
14%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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