Green Goddess Salmon Burgers

The recipe Green Goddess Salmon Burgers is ready in roughly 45 minutes and is definitely an excellent pescatarian option for lovers of American food. For $4.18 per serving, you get a main course that serves 4. One portion of this dish contains roughly 32g of protein, 44g of fat, and a total of 609 calories. This recipe from Joanne Eats Well with Others has 12 fans. A mixture of 0% fat greek yogurt, avocado, smoked paprika, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. Similar recipes include Green Goddess Salmon Burgers, Salmon Burgers with Green Goddess Sauce, and Salmon Burgers with Green Goddess Sauce.

Servings: 4

 

Ingredients:

1 lb boneless skinless salmon fillet, roughly chopped

1 shallot, minced

2 garlic cloves, minced

1 large egg

1/3 cup seasoned breadcrumbs

½ tsp smoked paprika

2 tbsp chopped fresh basil

2 tbsp chopped fresh parsley

¼ cup olive oil

salt and black pepper, to taste

slider or burger buns

1 avocado

⅔ cup full fat Greek yogurt

1/3 cup mayonnaise

2 garlic cloves

¼ cup chopped parsley

¼ cup chopped basil

2 tbsp minced chives

½ lemon, juiced

Equipment:

food processor

bowl

frying pan

Cooking instruction summary:

Put the salmon in the bowl of a food processor and pulse until it is broken down into small pieces. Transfer to a large bowl and then combine with the shallot, garlic, egg, breadcrumbs, paprika, basil, parsley, tsp salt, and tsp black pepper. Mix with your hands until well combined. Form into 4 burgers or 8 sliders. Heat the olive oil in a large nonstick skillet over medium heat. Cook the burgers for 2-3 minutes on each side, or until both sides are golden brown and the burgers are cooked through. Clean your food processor well and then combine the avocado, Greek yogurt, mayo, garlic, parsley, basil, chives, and lemon juice in the food processor bowl. Process until the mixture is pureed and smooth. Season to taste with salt and black pepper Serve the burgers on toasted buns topped with the green goddess sauce.

 

Step by step:


1. Put the salmon in the bowl of a food processor and pulse until it is broken down into small pieces.

2. Transfer to a large bowl and then combine with the shallot, garlic, egg, breadcrumbs, paprika, basil, parsley, tsp salt, and tsp black pepper.

3. Mix with your hands until well combined. Form into 4 burgers or 8 sliders.

4. Heat the olive oil in a large nonstick skillet over medium heat. Cook the burgers for 2-3 minutes on each side, or until both sides are golden brown and the burgers are cooked through.

5. Clean your food processor well and then combine the avocado, Greek yogurt, mayo, garlic, parsley, basil, chives, and lemon juice in the food processor bowl. Process until the mixture is pureed and smooth. Season to taste with salt and black pepper

6. Serve the burgers on toasted buns topped with the green goddess sauce.


Nutrition Information:

Quickview
697k Calories
35g Protein
45g Total Fat
37g Carbs
43% Health Score
Limit These
Calories
697k
35%

Fat
45g
70%

  Saturated Fat
7g
45%

Carbohydrates
37g
12%

  Sugar
5g
7%

Cholesterol
118mg
39%

Sodium
749mg
33%

Get Enough Of These
Protein
35g
70%

Vitamin K
170µg
162%

Selenium
61µg
88%

Vitamin B12
4µg
69%

Vitamin B3
12mg
64%

Vitamin B6
1mg
61%

Vitamin B2
0.8mg
47%

Vitamin B1
0.7mg
46%

Phosphorus
406mg
41%

Folate
154µg
39%

Vitamin B5
3mg
31%

Potassium
1037mg
30%

Manganese
0.57mg
29%

Vitamin E
3mg
26%

Copper
0.52mg
26%

Iron
4mg
23%

Vitamin A
1129IU
23%

Vitamin C
17mg
22%

Fiber
5g
22%

Magnesium
76mg
19%

Calcium
183mg
18%

Zinc
2mg
14%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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