Lemon Blueberry Muffins

If you want to add more lacto ovo vegetarian recipes to your repertoire, Lemon Blueberry Muffins might be a recipe you should try. For 48 cents per serving, you get a side dish that serves 12. One portion of this dish contains around 4g of protein, 7g of fat, and a total of 167 calories. This recipe is liked by 56 foodies and cooks. If you have baking soda, unsweetened applesauce, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Joyful Healthy Eats. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 10%. Similar recipes include Healthy Lemon Poppyseed Muffins with Lemon Blueberry Glaze, Wild Blueberry Lemon Muffins With Lemon Glaze, and Lemon Blueberry Muffins.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon baking soda

1 cup fresh blueberries

1/3 cup coconut oil, melted

1 egg

1 teaspoon ground cinnamon

1/3 cup honey

3 tablespoons fresh lemon juice

¼ cup plain greek yogurt

½ teaspoon salt

1/3 cup unsweetened applesauce

1 teaspoon vanilla extract

2 cups white whole wheat flour

Equipment:

bowl

oven

muffin tray

spatula

Cooking instruction summary:

Preheat oven to 375.In a large bowl, add honey, coconut oil, applesauce, greek yogurt, egg, fresh lemon juice, and vanilla extract.Using a fork mix until combined.Add in white whole wheat flour, baking soda, cinnamon, and salt. Using a spatula, mix until wet and dry ingredients are completely combined!Fold in the blueberries.Line each muffin tin with a cupcake liner (or spray with pam so muffins don't stick to pan if not using liner).Fill each muffin tin of the way full.Bake for 15-17 minutes. Serve

 

Step by step:


1. Preheat oven to 375.In a large bowl, add honey, coconut oil, applesauce, greek yogurt, egg, fresh lemon juice, and vanilla extract.Using a fork mix until combined.

2. Add in white whole wheat flour, baking soda, cinnamon, and salt. Using a spatula, mix until wet and dry ingredients are completely combined!Fold in the blueberries.Line each muffin tin with a cupcake liner (or spray with pam so muffins don't stick to pan if not using liner).Fill each muffin tin of the way full.

3. Bake for 15-17 minutes.

4. Serve


Nutrition Information:

Quickview
167k Calories
3g Protein
6g Total Fat
24g Carbs
0% Health Score
Limit These
Calories
167k
8%

Fat
6g
10%

  Saturated Fat
5g
34%

Carbohydrates
24g
8%

  Sugar
9g
11%

Cholesterol
13mg
5%

Sodium
195mg
9%

Get Enough Of These
Protein
3g
7%

Fiber
2g
10%

Manganese
0.08mg
4%

Iron
0.65mg
4%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Vitamin B2
0.04mg
2%

Calcium
23mg
2%

Selenium
1µg
2%

Potassium
57mg
2%

Phosphorus
15mg
2%

Vitamin B6
0.02mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Blueberry Lemon Muffins with Cream Cheese Swirl Recipe

 

Blueberry Lemon Yogurt Muffins

 

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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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