Lemon Blueberry Muffins

If you want to add more lacto ovo vegetarian recipes to your repertoire, Lemon Blueberry Muffins might be a recipe you should try. For 48 cents per serving, you get a side dish that serves 12. One portion of this dish contains around 4g of protein, 7g of fat, and a total of 167 calories. This recipe is liked by 56 foodies and cooks. If you have baking soda, unsweetened applesauce, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Joyful Healthy Eats. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 10%. Similar recipes include Healthy Lemon Poppyseed Muffins with Lemon Blueberry Glaze, Wild Blueberry Lemon Muffins With Lemon Glaze, and Lemon Blueberry Muffins.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon baking soda

1 cup fresh blueberries

1/3 cup coconut oil, melted

1 egg

1 teaspoon ground cinnamon

1/3 cup honey

3 tablespoons fresh lemon juice

¼ cup plain greek yogurt

½ teaspoon salt

1/3 cup unsweetened applesauce

1 teaspoon vanilla extract

2 cups white whole wheat flour

Equipment:

bowl

oven

muffin tray

spatula

Cooking instruction summary:

Preheat oven to 375.In a large bowl, add honey, coconut oil, applesauce, greek yogurt, egg, fresh lemon juice, and vanilla extract.Using a fork mix until combined.Add in white whole wheat flour, baking soda, cinnamon, and salt. Using a spatula, mix until wet and dry ingredients are completely combined!Fold in the blueberries.Line each muffin tin with a cupcake liner (or spray with pam so muffins don't stick to pan if not using liner).Fill each muffin tin of the way full.Bake for 15-17 minutes. Serve

 

Step by step:


1. Preheat oven to 375.In a large bowl, add honey, coconut oil, applesauce, greek yogurt, egg, fresh lemon juice, and vanilla extract.Using a fork mix until combined.

2. Add in white whole wheat flour, baking soda, cinnamon, and salt. Using a spatula, mix until wet and dry ingredients are completely combined!Fold in the blueberries.Line each muffin tin with a cupcake liner (or spray with pam so muffins don't stick to pan if not using liner).Fill each muffin tin of the way full.

3. Bake for 15-17 minutes.

4. Serve


Nutrition Information:

Quickview
167k Calories
3g Protein
6g Total Fat
24g Carbs
0% Health Score
Limit These
Calories
167k
8%

Fat
6g
10%

  Saturated Fat
5g
34%

Carbohydrates
24g
8%

  Sugar
9g
11%

Cholesterol
13mg
5%

Sodium
195mg
9%

Get Enough Of These
Protein
3g
7%

Fiber
2g
10%

Manganese
0.08mg
4%

Iron
0.65mg
4%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Vitamin B2
0.04mg
2%

Calcium
23mg
2%

Selenium
1µg
2%

Potassium
57mg
2%

Phosphorus
15mg
2%

Vitamin B6
0.02mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Related Videos:

Blueberry Lemon Muffins with Cream Cheese Swirl Recipe

 

Blueberry Lemon Yogurt Muffins

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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