Sun's Korean Marinating Sauce

Sun's Korean Marinating Sauce might be just the sauce you are searching for. One serving contains 338 calories, 30g of protein, and 15g of fat. This recipe serves 4. For $4.47 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe is liked by 16 foodies and cooks. This recipe is typical of Korean cuisine. If you have ahi tuna steaks, sugar, sesame oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 3 hours. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is amazing. Marinating Steak, Korean Barbecue Sauce, and Korean Dipping Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 (4 ounce) albacore tuna steaks

1 teaspoon chopped fresh ginger root

1 clove garlic, minced

1 green onion, sliced

salt and pepper to taste

2 tablespoons sesame oil

2 tablespoons sesame seeds

1/2 cup soy sauce

6 tablespoons sugar, divided

Equipment:

frying pan

bowl

broiler

oven

baking sheet

Cooking instruction summary:

Rub the albacore steaks with 4 tablespoons sugar. Allow to sit 30 minutes in the refrigerator. In a skillet over medium heat, toast the sesame seeds 5 minutes, or until lightly browned. In a shallow bowl, mix the remaining sugar, toasted sesame seeds, green onion, garlic, ginger, soy sauce, sesame oil, salt, and pepper. Place the albacore steaks in the mixture, and marinate 2 hours in the refrigerator. Preheat the oven broiler. Discard marinade, and place the albacore steaks on a baking sheet. Broil to desired doneness in the preheated oven. Kitchen-Friendly View

 

Step by step:


1. Rub the albacore steaks with 4 tablespoons sugar. Allow to sit 30 minutes in the refrigerator.

2. In a skillet over medium heat, toast the sesame seeds 5 minutes, or until lightly browned.

3. In a shallow bowl, mix the remaining sugar, toasted sesame seeds, green onion, garlic, ginger, soy sauce, sesame oil, salt, and pepper.

4. Place the albacore steaks in the mixture, and marinate 2 hours in the refrigerator.

5. Preheat the oven broiler.

6. Discard marinade, and place the albacore steaks on a baking sheet. Broil to desired doneness in the preheated oven.


Nutrition Information:

Quickview
337k Calories
30g Protein
14g Total Fat
21g Carbs
33% Health Score
Limit These
Calories
337k
17%

Fat
14g
22%

  Saturated Fat
2g
17%

Carbohydrates
21g
7%

  Sugar
18g
21%

Cholesterol
43mg
14%

Sodium
1859mg
81%

Get Enough Of These
Protein
30g
61%

Vitamin B12
10µg
178%

Selenium
43µg
62%

Vitamin B3
11mg
56%

Vitamin A
2505IU
50%

Vitamin D
6µg
43%

Phosphorus
353mg
35%

Vitamin B6
0.62mg
31%

Vitamin B1
0.33mg
22%

Magnesium
83mg
21%

Vitamin B2
0.35mg
20%

Copper
0.31mg
15%

Manganese
0.28mg
14%

Iron
2mg
14%

Vitamin B5
1mg
13%

Potassium
379mg
11%

Vitamin E
1mg
8%

Zinc
1mg
8%

Vitamin K
7µg
7%

Calcium
57mg
6%

Folate
13µg
3%

Fiber
0.81g
3%

covered percent of daily need
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