The Best Vegetarian Bean Chili

The recipe The Best Vegetarian Bean Chili could satisfy your American craving in approximately 2 hours. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 415 calories, 21g of protein, and 9g of fat per serving. For $1.26 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 6. The Super Bowl will be even more special with this recipe. 1265 people were glad they tried this recipe. Plenty of people really liked this main course. If you have garlic, vegetable oil, red kidney beans, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. With a spoonacular score of 98%, this dish is amazing. 8th Annual Chili Contest: Entry #5 – Three-Bean Vegetarian Chili + Weekly Menu, Three-bean Vegetarian Chili, and Two-Bean Vegetarian Chili are very similar to this recipe.

Servings: 6

 

Ingredients:

2 (14-ounce) cans chickpeas

1 (28-ounce) can whole tomatoes packed in juice

2 whole chipotle chilies in adobo sauce with 2 tablespoons sauce from can

1 1/2 tablespoons cumin

3 cloves garlic, grated on a microplane grater

Kosher salt

2 to 3 tablespoons masa

1 large onion, finely diced

2 teaspoons dried oregano

2 (14-ounce) cans dark red kidney beans, drained, liquid reserved separately

1 tablespoon soy sauce

2 tablespoons vegetable oil

2 tablespoons vodka or bourbon

1 quart water

Equipment:

sauce pan

immersion blender

blender

food processor

dutch oven

frying pan

whisk

Cooking instruction summary:

Procedures 1 Combine all chilies in a medium saucepan and the water. Simmer over medium-high heat until chilies are completely tender, about 15 minutes. Drain chilies, reserving water separately. Transfer chilies to a blender or hand blender cup. Add chipotles and their sauce. Blend until completely smooth. 2 Drain chickpeas, reserving liquid from can along with reserved chili water. Transfer chickpeas to a food processor and pulse until just roughly chopped, about three 1-second pulses. Set aside. 3 Drain tomatoes, reserving liquid from can along with reserved chili/chickpea water mixture. Roughly chop tomatoes into approximate 1/4-inch pieces. Add to chili/chickpea/tomato water mixture. 4 Heat oil in a large saucepan or Dutch oven over medium-high heat until shimmering. Add onions and cook, stirring frequently, until softened but not browned, about 4 minutes. Add garlic, cumin, and dried oregano and cook, stirring constantly, until fragrant, about 30 seconds. Add pureed chilies, soy sauce, and marmite and cook, stirring constantly, until fragrant, about 30 seconds. Add reserved chili/chickpea/tomato water mixture and stir to combine. Add chopped chickpeas and kidney beans. Stir to combine. 5 If beans are sticking out of the top, add reserved kidney bean liquid until just barely submerged. Bring to a boil over high heat, reduce to a bare simmer, and cook, stirring occasionally, until thick and rich, about 1 1/2 hours, adding more reserved kidney bean liquid as necessary if chili becomes too thick or sticks to the bottom of the pan. 6 When cooked, add vodka or bourbon and stir to combine. Season to taste with salt and whisk in masa in a slow steady stream until desired thickness is reached. For best results, allow chili to cool and refrigerate for at least one night and up to a week. Reheat to serve. 7 Serve, garnished with cilantro, chopped onions, scallions, avocado, lime wedges, and warm tortillas as desired.

 

Step by step:


1. Combine all chilies in a medium saucepan and the water. Simmer over medium-high heat until chilies are completely tender, about 15 minutes.

2. Drain chilies, reserving water separately.

3. Transfer chilies to a blender or hand blender cup.

4. Add chipotles and their sauce. Blend until completely smooth.

5. Drain chickpeas, reserving liquid from can along with reserved chili water.

6. Transfer chickpeas to a food processor and pulse until just roughly chopped, about three 1-second pulses. Set aside.

7. Drain tomatoes, reserving liquid from can along with reserved chili/chickpea water mixture. Roughly chop tomatoes into approximate 1/4-inch pieces.

8. Add to chili/chickpea/tomato water mixture.

9. Heat oil in a large saucepan or Dutch oven over medium-high heat until shimmering.

10. Add onions and cook, stirring frequently, until softened but not browned, about 4 minutes.

11. Add garlic, cumin, and dried oregano and cook, stirring constantly, until fragrant, about 30 seconds.

12. Add pureed chilies, soy sauce, and marmite and cook, stirring constantly, until fragrant, about 30 seconds.

13. Add reserved chili/chickpea/tomato water mixture and stir to combine.

14. Add chopped chickpeas and kidney beans. Stir to combine.

15. If beans are sticking out of the top, add reserved kidney bean liquid until just barely submerged. Bring to a boil over high heat, reduce to a bare simmer, and cook, stirring occasionally, until thick and rich, about 1 1/2 hours, adding more reserved kidney bean liquid as necessary if chili becomes too thick or sticks to the bottom of the pan.

16. When cooked, add vodka or bourbon and stir to combine. Season to taste with salt and whisk in masa in a slow steady stream until desired thickness is reached. For best results, allow chili to cool and refrigerate for at least one night and up to a week. Reheat to serve.

17. Serve, garnished with cilantro, chopped onions, scallions, avocado, lime wedges, and warm tortillas as desired.


Nutrition Information:

Quickview
415k Calories
21g Protein
8g Total Fat
65g Carbs
60% Health Score
Limit These
Calories
415k
21%

Fat
8g
14%

  Saturated Fat
4g
27%

Carbohydrates
65g
22%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
981mg
43%

Alcohol
1g
9%

Get Enough Of These
Protein
21g
43%

Manganese
2mg
106%

Fiber
19g
79%

Folate
236µg
59%

Vitamin B6
1mg
53%

Iron
9mg
50%

Copper
0.83mg
42%

Phosphorus
365mg
37%

Magnesium
137mg
34%

Potassium
1204mg
34%

Vitamin B1
0.43mg
29%

Vitamin K
23µg
23%

Vitamin C
16mg
20%

Zinc
2mg
20%

Calcium
171mg
17%

Vitamin B3
3mg
16%

Vitamin E
2mg
14%

Vitamin B2
0.21mg
13%

Vitamin A
592IU
12%

Vitamin B5
1mg
11%

Selenium
5µg
9%

covered percent of daily need
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