Superfood Pumpkin Smoothie
Superfood Pumpkin Smoothie might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains roughly 0g of protein, 0g of fat, and a total of 20 calories. This recipe serves 24. For 14 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. 776 people have made this recipe and would make it again. This recipe from Little Leopard Book requires pumpkin, ground cinnamon, coconut water, and honey. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a solid spoonacular score of 48%. Try Superfood Pumpkin Pie Smoothie, Raw Superfood Smoothie, and Green Superfood Smoothie for similar recipes.
Servings: 24
Ingredients:
1 cup almond milk
1 banana (peeled and chopped)
1 cup coconut water
2 tbsp Beaming Superfood Smoothie Blend
½ tsp ground cinnamon
½ tsp ground nutmeg
2 tbsp honey
1 ½ cups pure pumpkin
Equipment:
blender
Cooking instruction summary:
Add the pumpkin and banana to a blender.Add the almond milk, coconut water and honey. Top with the cinnamon, nutmeg and superfood smoothie.Blend until smooth and creamy.
Step by step:
1. Add the pumpkin and banana to a blender.
2. Add the almond milk, coconut water and honey. Top with the cinnamon, nutmeg and superfood smoothie.Blend until smooth and creamy.
Nutrition Information:
covered percent of daily need
