Artichoke and Green Olive Tapenade with Asiago

Artichoke and Green Olive Tapenade with Asiago might be just the side dish you are searching for. For $1.19 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 223 calories, 4g of protein, and 20g of fat per serving. This recipe serves 4. 3617 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 10 minutes. This recipe from Closet Cooking requires olive oil, salt and pepper, capers, and lemon juice. Overall, this recipe earns a good spoonacular score of 45%. Green Olive and Artichoke Tapenade, Artichoke and Green Olive Pantry Tapenade, and Easy Black Olive Tapenade (with a Green Olive version too!) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 (14 ounce) can artichoke hearts, coarsely chopped

1/4 cup asiago, grated

2 teaspoons capers, coarsely chopped

2 cloves garlic, coarsely chopped

1/2 cup green olives, coarsely chopped

1 tablespoon lemon juice

2 tablespoons olive oil

salt and pepper to taste

Equipment:

food processor

Cooking instruction summary:

Pulse every thing in a food processor until it reaches the desired consistency. (I like to leave it a bit on the chunky side.)

 

Step by step:


1. Pulse every thing in a food processor until it reaches the desired consistency. (I like to leave it a bit on the chunky side.)


Nutrition Information:

Quickview
223k Calories
3g Protein
20g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
223k
11%

Fat
20g
31%

  Saturated Fat
3g
21%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
4mg
1%

Sodium
961mg
42%

Get Enough Of These
Protein
3g
7%

Vitamin C
22mg
28%

Vitamin A
1109IU
22%

Vitamin E
1mg
11%

Calcium
106mg
11%

Fiber
2g
10%

Iron
0.93mg
5%

Phosphorus
46mg
5%

Vitamin K
4µg
5%

Selenium
1µg
3%

Vitamin B6
0.03mg
2%

Copper
0.03mg
2%

Vitamin B2
0.03mg
2%

Manganese
0.03mg
1%

Magnesium
5mg
1%

Zinc
0.2mg
1%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Once in a medieval times, there was a King who was getting sort of bored after dinner one night. He decided to hold a contest of who at the court had the mightiest "weapon". The first knight stood up and proclaimed that he had the mightiest weapon...he pulled down his pants and tied a 5 pound weight around it. The weapon doth rose. The crowds cheered...the women swooned...the children waved multi-colored banners...and the band played appropriate music. Another knight stood up and yelled that he had the mightiest weapon. He dropped his pants and tied a 10 pound weight to himself. The weapon doth rose. The crowds cheered...the women swooned...the children waved multi-colored banners... and the band played appropriate music. After several more knights tried to prove their superiority...the King finally spoke out. "I have the mightiest weapon of them all!" He dropped his pants and tied, not a 10 pound, not a 20 pound, not ever a thirty pound, but a 40 pound weight to himself. The weapon doth rose. The crowds cheered...the women swooned...the children waved multi-colored banners... and the band played "God Save the Queen."

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