Artichoke and Green Olive Tapenade with Asiago

Artichoke and Green Olive Tapenade with Asiago might be just the side dish you are searching for. For $1.19 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 223 calories, 4g of protein, and 20g of fat per serving. This recipe serves 4. 3617 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 10 minutes. This recipe from Closet Cooking requires olive oil, salt and pepper, capers, and lemon juice. Overall, this recipe earns a good spoonacular score of 45%. Green Olive and Artichoke Tapenade, Artichoke and Green Olive Pantry Tapenade, and Easy Black Olive Tapenade (with a Green Olive version too!) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 (14 ounce) can artichoke hearts, coarsely chopped

1/4 cup asiago, grated

2 teaspoons capers, coarsely chopped

2 cloves garlic, coarsely chopped

1/2 cup green olives, coarsely chopped

1 tablespoon lemon juice

2 tablespoons olive oil

salt and pepper to taste

Equipment:

food processor

Cooking instruction summary:

Pulse every thing in a food processor until it reaches the desired consistency. (I like to leave it a bit on the chunky side.)

 

Step by step:


1. Pulse every thing in a food processor until it reaches the desired consistency. (I like to leave it a bit on the chunky side.)


Nutrition Information:

Quickview
223k Calories
3g Protein
20g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
223k
11%

Fat
20g
31%

  Saturated Fat
3g
21%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
4mg
1%

Sodium
961mg
42%

Get Enough Of These
Protein
3g
7%

Vitamin C
22mg
28%

Vitamin A
1109IU
22%

Vitamin E
1mg
11%

Calcium
106mg
11%

Fiber
2g
10%

Iron
0.93mg
5%

Phosphorus
46mg
5%

Vitamin K
4µg
5%

Selenium
1µg
3%

Vitamin B6
0.03mg
2%

Copper
0.03mg
2%

Vitamin B2
0.03mg
2%

Manganese
0.03mg
1%

Magnesium
5mg
1%

Zinc
0.2mg
1%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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