Artichoke and Green Olive Tapenade with Asiago

Artichoke and Green Olive Tapenade with Asiago might be just the side dish you are searching for. For $1.19 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 223 calories, 4g of protein, and 20g of fat per serving. This recipe serves 4. 3617 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 10 minutes. This recipe from Closet Cooking requires olive oil, salt and pepper, capers, and lemon juice. Overall, this recipe earns a good spoonacular score of 45%. Green Olive and Artichoke Tapenade, Artichoke and Green Olive Pantry Tapenade, and Easy Black Olive Tapenade (with a Green Olive version too!) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 (14 ounce) can artichoke hearts, coarsely chopped

1/4 cup asiago, grated

2 teaspoons capers, coarsely chopped

2 cloves garlic, coarsely chopped

1/2 cup green olives, coarsely chopped

1 tablespoon lemon juice

2 tablespoons olive oil

salt and pepper to taste

Equipment:

food processor

Cooking instruction summary:

Pulse every thing in a food processor until it reaches the desired consistency. (I like to leave it a bit on the chunky side.)

 

Step by step:


1. Pulse every thing in a food processor until it reaches the desired consistency. (I like to leave it a bit on the chunky side.)


Nutrition Information:

Quickview
223k Calories
3g Protein
20g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
223k
11%

Fat
20g
31%

  Saturated Fat
3g
21%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
4mg
1%

Sodium
961mg
42%

Get Enough Of These
Protein
3g
7%

Vitamin C
22mg
28%

Vitamin A
1109IU
22%

Vitamin E
1mg
11%

Calcium
106mg
11%

Fiber
2g
10%

Iron
0.93mg
5%

Phosphorus
46mg
5%

Vitamin K
4µg
5%

Selenium
1µg
3%

Vitamin B6
0.03mg
2%

Copper
0.03mg
2%

Vitamin B2
0.03mg
2%

Manganese
0.03mg
1%

Magnesium
5mg
1%

Zinc
0.2mg
1%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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