Roasted Greek Chicken Breasts
Roasted Greek Chicken Breasts is a Mediterranean recipe that serves 4. For $2.33 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 48g of protein, 9g of fat, and a total of 298 calories. 433 people were impressed by this recipe. It works well as a rather inexpensive main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you have sea salt, chicken breasts, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by The Lemon Bowl. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is spectacular. Similar recipes include Greek Chicken Breasts, Greek-Style Chicken Breasts, and Greek Garlic and Herb-Stuffed Grilled Chicken Breasts.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 45 minutes
Ingredients:
¼ tsp cayenne
4 split chicken breasts - bone-in
1 tsp coriander
4 garlic cloves - grated
Zest of 1 lemon
1 Tbs olive oil
1 Tbs dried oregano
1 tsp sea salt
Equipment:
baking sheet
paper towels
bowl
aluminum foil
oven
Cooking instruction summary:
Pre-heat oven to 350 degrees and place chicken breasts on a baking sheet lined with foil.Pat chicken dry with a paper towel to remove excess moisture.Meanwhile, mix together oil, garlic, lemon zest, oregano, coriander, salt and cayenne in a small bowl.Using hands, gently rub the mixture underneath the skin of the chicken breasts.Be careful not to tear the skin because that will help lock in flavor.Spread mixture on all sides of chicken as well as underneath the skin.Roast for 45 minutes or until juices run clear.
Step by step:
1. Pre-heat oven to 350 degrees and place chicken breasts on a baking sheet lined with foil.Pat chicken dry with a paper towel to remove excess moisture.Meanwhile, mix together oil, garlic, lemon zest, oregano, coriander, salt and cayenne in a small bowl.Using hands, gently rub the mixture underneath the skin of the chicken breasts.Be careful not to tear the skin because that will help lock in flavor.
2. Spread mixture on all sides of chicken as well as underneath the skin.Roast for 45 minutes or until juices run clear.
Nutrition Information:
covered percent of daily need
