Edamame Hummus

Edamame Hummus requires about 45 minutes from start to finish. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 6g of protein, 14g of fat, and a total of 177 calories. This recipe serves 6. Head to the store and pick up water, tahini, kosher salt, and a few other things to make it today. 4 people found this recipe to be tasty and satisfying. It is a cheap recipe for fans of middl eastern food. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 53%. If you like this recipe, take a look at these similar recipes: Edamame Hummus, Edamame Hummus, and Edamame Hummus.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

¼ teaspoon chili flakes (if you like it spicy)

8 oz. Edamame

1 tablespoon chopped, fresh flat-leaf parsley

4 cloves garlic minced

¼ teaspoon ground coriander

½ teaspoon ground cumin

¾ teaspoon Kosher salt

1 lemon

½ teaspoon freshly grated lemon zest

3 tablespoons extra-virgin olive oil

¼ cup Tahini (sesame-seed paste)

3 cups of Water

Equipment:

food processor

bowl

Cooking instruction summary:

  1. Boil the edamame in salted water for 4 to 5 minutes. Drain.
  2. In a food processor, puree the Edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (optional) until smooth.
  3. With the motor running, slowly drizzle in 2 tablespoons of olive oil and mix until absorbed.
  4. Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve, or refrigerate, covered, up to 3 days.

 

Step by step:


1. Boil the edamame in salted water for 4 to 5 minutes.

2. Drain.In a food processor, puree the Edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (optional) until smooth.With the motor running, slowly drizzle in 2 tablespoons of olive oil and mix until absorbed.

3. Transfer to a small bowl, stir in the parsley and drizzle with remaining oil.

4. Serve, or refrigerate, covered, up to 3 days.


Nutrition Information:

Quickview
176 Calories
5g Protein
13g Total Fat
9g Carbs
8% Health Score
Limit These
Calories
176k
9%

Fat
13g
21%

  Saturated Fat
1g
11%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
303mg
13%

Get Enough Of These
Protein
5g
11%

Vitamin K
15µg
15%

Vitamin C
11mg
14%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Iron
1mg
10%

Copper
0.2mg
10%

Phosphorus
86mg
9%

Potassium
259mg
7%

Vitamin E
1mg
7%

Calcium
60mg
6%

Selenium
3µg
5%

Zinc
0.53mg
4%

Magnesium
14mg
4%

Folate
12µg
3%

Vitamin B3
0.62mg
3%

Vitamin B6
0.06mg
3%

Manganese
0.05mg
2%

Vitamin A
93IU
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Asian Edamame Hummus Healthy Snack Recipe

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

Popular Recipes
Molten Chocolate Lava Cakes

Cooking Classy

Carrot Cake Towers: Diabetic Friendly

Amandas Cooking

Green Monster Ice Pops

Foodista

Parmesan Crusted Pizza Grilled Cheese

Rachel Cooks

Christmas Eve Confetti Pasta

Taste of Home