Edamame Hummus

Edamame Hummus requires about 45 minutes from start to finish. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 6g of protein, 14g of fat, and a total of 177 calories. This recipe serves 6. Head to the store and pick up water, tahini, kosher salt, and a few other things to make it today. 4 people found this recipe to be tasty and satisfying. It is a cheap recipe for fans of middl eastern food. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 53%. If you like this recipe, take a look at these similar recipes: Edamame Hummus, Edamame Hummus, and Edamame Hummus.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

¼ teaspoon chili flakes (if you like it spicy)

8 oz. Edamame

1 tablespoon chopped, fresh flat-leaf parsley

4 cloves garlic minced

¼ teaspoon ground coriander

½ teaspoon ground cumin

¾ teaspoon Kosher salt

1 lemon

½ teaspoon freshly grated lemon zest

3 tablespoons extra-virgin olive oil

¼ cup Tahini (sesame-seed paste)

3 cups of Water

Equipment:

food processor

bowl

Cooking instruction summary:

  1. Boil the edamame in salted water for 4 to 5 minutes. Drain.
  2. In a food processor, puree the Edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (optional) until smooth.
  3. With the motor running, slowly drizzle in 2 tablespoons of olive oil and mix until absorbed.
  4. Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve, or refrigerate, covered, up to 3 days.

 

Step by step:


1. Boil the edamame in salted water for 4 to 5 minutes.

2. Drain.In a food processor, puree the Edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (optional) until smooth.With the motor running, slowly drizzle in 2 tablespoons of olive oil and mix until absorbed.

3. Transfer to a small bowl, stir in the parsley and drizzle with remaining oil.

4. Serve, or refrigerate, covered, up to 3 days.


Nutrition Information:

Quickview
176 Calories
5g Protein
13g Total Fat
9g Carbs
8% Health Score
Limit These
Calories
176k
9%

Fat
13g
21%

  Saturated Fat
1g
11%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
303mg
13%

Get Enough Of These
Protein
5g
11%

Vitamin K
15µg
15%

Vitamin C
11mg
14%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Iron
1mg
10%

Copper
0.2mg
10%

Phosphorus
86mg
9%

Potassium
259mg
7%

Vitamin E
1mg
7%

Calcium
60mg
6%

Selenium
3µg
5%

Zinc
0.53mg
4%

Magnesium
14mg
4%

Folate
12µg
3%

Vitamin B3
0.62mg
3%

Vitamin B6
0.06mg
3%

Manganese
0.05mg
2%

Vitamin A
93IU
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Related Videos:

Asian Edamame Hummus Healthy Snack Recipe

 

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