Edamame Hummus

Edamame Hummus requires about 45 minutes from start to finish. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 6g of protein, 14g of fat, and a total of 177 calories. This recipe serves 6. Head to the store and pick up water, tahini, kosher salt, and a few other things to make it today. 4 people found this recipe to be tasty and satisfying. It is a cheap recipe for fans of middl eastern food. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 53%. If you like this recipe, take a look at these similar recipes: Edamame Hummus, Edamame Hummus, and Edamame Hummus.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

¼ teaspoon chili flakes (if you like it spicy)

8 oz. Edamame

1 tablespoon chopped, fresh flat-leaf parsley

4 cloves garlic minced

¼ teaspoon ground coriander

½ teaspoon ground cumin

¾ teaspoon Kosher salt

1 lemon

½ teaspoon freshly grated lemon zest

3 tablespoons extra-virgin olive oil

¼ cup Tahini (sesame-seed paste)

3 cups of Water

Equipment:

food processor

bowl

Cooking instruction summary:

  1. Boil the edamame in salted water for 4 to 5 minutes. Drain.
  2. In a food processor, puree the Edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (optional) until smooth.
  3. With the motor running, slowly drizzle in 2 tablespoons of olive oil and mix until absorbed.
  4. Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve, or refrigerate, covered, up to 3 days.

 

Step by step:


1. Boil the edamame in salted water for 4 to 5 minutes.

2. Drain.In a food processor, puree the Edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (optional) until smooth.With the motor running, slowly drizzle in 2 tablespoons of olive oil and mix until absorbed.

3. Transfer to a small bowl, stir in the parsley and drizzle with remaining oil.

4. Serve, or refrigerate, covered, up to 3 days.


Nutrition Information:

Quickview
176 Calories
5g Protein
13g Total Fat
9g Carbs
8% Health Score
Limit These
Calories
176k
9%

Fat
13g
21%

  Saturated Fat
1g
11%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
303mg
13%

Get Enough Of These
Protein
5g
11%

Vitamin K
15µg
15%

Vitamin C
11mg
14%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Iron
1mg
10%

Copper
0.2mg
10%

Phosphorus
86mg
9%

Potassium
259mg
7%

Vitamin E
1mg
7%

Calcium
60mg
6%

Selenium
3µg
5%

Zinc
0.53mg
4%

Magnesium
14mg
4%

Folate
12µg
3%

Vitamin B3
0.62mg
3%

Vitamin B6
0.06mg
3%

Manganese
0.05mg
2%

Vitamin A
93IU
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Asian Edamame Hummus Healthy Snack Recipe

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Sweet and Spicy Country-Style Ribs

Foodista

Cupcakes are Vegetables? Congress Says Yes

Cup Cake Project

Creamy parsnip & squash bake

BBC Good Food

Snickerdoodle Mug Cake

All Day I Dream About Food

Vegetarian Polenta Pie

Allrecipes