10-Minute Healthy Cabbage Bowls

The recipe 10-Minute Healthy Cabbage Bowls can be made in about 10 minutes. For $1.03 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 7g of protein, 12g of fat, and a total of 211 calories. This recipe serves 4. 8 people have made this recipe and would make it again. Head to the store and pick up soy sauce, sea salt, grape tomatoes, and a few other things to make it today. It is brought to you by The Fitchen. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 75%. Similar recipes include 20-Minute Chicken Enchilada Bowls, 20-Minute Sesame Chicken Noodle Bowls, and Thirty Minute Quinoa Taco Bowls.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 avocado, diced

1 - 15 oz. can of pinto beans, drained and rinsed

¼ teaspoon cayenne

¼ teaspoon chipotle pepper

½ cup grape tomatoes, halved

4 outer leaves of cabbage

1 Tablespoon olive oil

1 teaspoon red chili flakes

1 teaspoon sea salt

1 Tablespoon soy sauce

Equipment:

bowl

Cooking instruction summary:

Remove the outer leaves of the cabbage you're shooting for 4 near perfect "bowls." Set aside.In a small bowl, combine beans, tomatoes, and avocado, then add soy sauce and olive oil. Mix together.Add seasonings and mix until the ingredients are well-coated.Evenly divide the mixture between the cabbage "bowls," serve and enjoy.

 

Step by step:


1. Remove the outer leaves of the cabbage you're shooting for 4 near perfect "bowls." Set aside.In a small bowl, combine beans, tomatoes, and avocado, then add soy sauce and olive oil.

2. Mix together.

3. Add seasonings and mix until the ingredients are well-coated.Evenly divide the mixture between the cabbage "bowls," serve and enjoy.


Nutrition Information:

Quickview
211k Calories
6g Protein
11g Total Fat
22g Carbs
18% Health Score
Limit These
Calories
211k
11%

Fat
11g
18%

  Saturated Fat
1g
11%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
1133mg
49%

Get Enough Of These
Protein
6g
14%

Fiber
9g
37%

Vitamin K
29µg
28%

Manganese
0.52mg
26%

Folate
92µg
23%

Vitamin C
15mg
19%

Potassium
669mg
19%

Vitamin E
2mg
17%

Vitamin B6
0.31mg
16%

Copper
0.3mg
15%

Magnesium
58mg
15%

Phosphorus
144mg
14%

Iron
2mg
12%

Vitamin A
517IU
10%

Vitamin B5
0.91mg
9%

Calcium
82mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
7%

covered percent of daily need
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