10-Minute Healthy Cabbage Bowls

The recipe 10-Minute Healthy Cabbage Bowls can be made in about 10 minutes. For $1.03 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 7g of protein, 12g of fat, and a total of 211 calories. This recipe serves 4. 8 people have made this recipe and would make it again. Head to the store and pick up soy sauce, sea salt, grape tomatoes, and a few other things to make it today. It is brought to you by The Fitchen. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 75%. Similar recipes include 20-Minute Chicken Enchilada Bowls, 20-Minute Sesame Chicken Noodle Bowls, and Thirty Minute Quinoa Taco Bowls.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 avocado, diced

1 - 15 oz. can of pinto beans, drained and rinsed

¼ teaspoon cayenne

¼ teaspoon chipotle pepper

½ cup grape tomatoes, halved

4 outer leaves of cabbage

1 Tablespoon olive oil

1 teaspoon red chili flakes

1 teaspoon sea salt

1 Tablespoon soy sauce

Equipment:

bowl

Cooking instruction summary:

Remove the outer leaves of the cabbage you're shooting for 4 near perfect "bowls." Set aside.In a small bowl, combine beans, tomatoes, and avocado, then add soy sauce and olive oil. Mix together.Add seasonings and mix until the ingredients are well-coated.Evenly divide the mixture between the cabbage "bowls," serve and enjoy.

 

Step by step:


1. Remove the outer leaves of the cabbage you're shooting for 4 near perfect "bowls." Set aside.In a small bowl, combine beans, tomatoes, and avocado, then add soy sauce and olive oil.

2. Mix together.

3. Add seasonings and mix until the ingredients are well-coated.Evenly divide the mixture between the cabbage "bowls," serve and enjoy.


Nutrition Information:

Quickview
211k Calories
6g Protein
11g Total Fat
22g Carbs
18% Health Score
Limit These
Calories
211k
11%

Fat
11g
18%

  Saturated Fat
1g
11%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
1133mg
49%

Get Enough Of These
Protein
6g
14%

Fiber
9g
37%

Vitamin K
29µg
28%

Manganese
0.52mg
26%

Folate
92µg
23%

Vitamin C
15mg
19%

Potassium
669mg
19%

Vitamin E
2mg
17%

Vitamin B6
0.31mg
16%

Copper
0.3mg
15%

Magnesium
58mg
15%

Phosphorus
144mg
14%

Iron
2mg
12%

Vitamin A
517IU
10%

Vitamin B5
0.91mg
9%

Calcium
82mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Homemade Tootsie Rolls

Cheap Recipe Blog

Fudgy Brownies

Taste of Home

Grapefruit Mint Popsicles

The Fitchen

Sausage Queso Dip plus $100.00 Visa Gift Card Giveaway

Apple Ginger Hand Pies

Mountain Mama Cooks