Crock-Pot Spinach and Chickpea Stew

Crock-Pot Spinach and Chickpea Stew might be just the main course you are searching for. For $1.21 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 268 calories, 15g of protein, and 4g of fat. This recipe serves 6. It can be enjoyed any time, but it is especially good for Autumn. A mixture of paprika, chickpeas, garlic powder, and a handful of other ingredients are all it takes to make this recipe so tasty. 9 people have made this recipe and would make it again. It is brought to you by Crock Pot Ladies. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 4 hours. Overall, this recipe earns an outstanding spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: One-pot Week: Chickpean And Spinach Stew, Italian Chickpea Chili {Crock Pot}, and Chickpean and Spinach Stew.

Servings: 6

Cooking duration: 240 minutes

 

Ingredients:

12-16 Ounces Fresh Baby Spinach Leaves

2- 15.5 Ounce Cans Chickpeas (Garbanzo Beans)

1 Teaspoon Garlic Powder

3 Tablespoons Paprika

2-15 Ounce Cans Stewed Tomatoes With Garlic and Onion

1/4 cup Vegetable Broth or Water

Equipment:

Cooking instruction summary:

Add all ingredients to crock-pot.Stir.You may only want to add half the spinach at first as crock-pot will cook better if it is not overfilled.Cook on low for 3-4 hours adding the rest of the spinach after an hour or two.If you really want the spinach leaves “crisp”, they don’t need to be added until the last hour but for this recipe I like them soft.Stir well and serve.

 

Step by step:


1. Add all ingredients to crock-pot.Stir.You may only want to add half the spinach at first as crock-pot will cook better if it is not overfilled.Cook on low for 3-4 hours adding the rest of the spinach after an hour or two.If you really want the spinach leaves “crisp”, they don’t need to be added until the last hour but for this recipe I like them soft.Stir well and serve.


Nutrition Information:

Quickview
267k Calories
15g Protein
4g Total Fat
45g Carbs
100% Health Score
Limit These
Calories
267k
13%

Fat
4g
7%

  Saturated Fat
0.51g
3%

Carbohydrates
45g
15%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
117mg
5%

Get Enough Of These
Protein
15g
31%

Vitamin K
282µg
269%

Vitamin A
7117IU
142%

Manganese
2mg
104%

Folate
364µg
91%

Fiber
13g
55%

Iron
6mg
37%

Copper
0.63mg
31%

Magnesium
122mg
31%

Phosphorus
288mg
29%

Potassium
847mg
24%

Vitamin C
18mg
23%

Vitamin B6
0.4mg
20%

Vitamin E
2mg
18%

Zinc
2mg
18%

Vitamin B1
0.23mg
15%

Vitamin B2
0.25mg
15%

Calcium
139mg
14%

Selenium
6µg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.56mg
6%

covered percent of daily need
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