Stir-fried pork with ginger & honey

Stir-fried pork with ginger & honey might be just the main course you are searching for. Watching your figure? This dairy free recipe has 312 calories, 30g of protein, and 12g of fat per serving. For $2.83 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up pork tenderloin, soy sauce, garlic cloves, and a few other things to make it today. This recipe is liked by 385 foodies and cooks. It is brought to you by BBC Good Food. Overall, this recipe earns a great spoonacular score of 94%. Stir-fried Honey-ginger Chicken With Peppers, Spinach Salad With Stir-fried Pork & Warm Ginger Vinaigrette, and Ginger Stir Fried Scallops are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tsp cornflour

2 nests medium egg noodles

2 garlic cloves, finely chopped

thumb-sized piece ginger, finely chopped

1 green pepper, deseeded and sliced

1 tbsp honey

100g mange tout

250g 9oz pork tenderloin, cut into bite-sized pieces

1 tsp sesame seed

2 tbsp soy sauce

1 tbsp sunflower oil

Equipment:

frying pan

wok

bowl

Cooking instruction summary:

Bring a pan of salted water to the boiland cook the noodles following packinstructions. Meanwhile, mix the cornflourwith 1 tbsp water, then stir in the soysauce and honey, and set aside.Heat the oil in a wok over a high heat.Add the pork and cook for 2 mins untilbrowned all over. Add the ginger, garlic,pepper and mangetout, and cook fora further 2 mins. Reduce the heat, thenadd the soy and honey mixture, stirringand cooking until the sauce bubbles andthickens. Divide the drained noodlesbetween 2 bowls. Top with the pork andvegetables, and finish with a sprinklingof sesame seeds.

 

Step by step:


1. Bring a pan of salted water to the boiland cook the noodles following packinstructions. Meanwhile, mix the cornflourwith 1 tbsp water, then stir in the soysauce and honey, and set aside.

2. Heat the oil in a wok over a high heat.

3. Add the pork and cook for 2 mins untilbrowned all over.

4. Add the ginger, garlic,pepper and mangetout, and cook fora further 2 mins. Reduce the heat, thenadd the soy and honey mixture, stirringand cooking until the sauce bubbles andthickens. Divide the drained noodlesbetween 2 bowls. Top with the pork andvegetables, and finish with a sprinklingof sesame seeds.


Nutrition Information:

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Sweet and Tangy Black Bean Salsa

Curious Cuisiniere

Pear Salad With Walnuts and Blue Cheese

Foodista

Grilled Steak Salad (Paleo + Whole30)

Real Simple Good

Chicken Tortilla Soup with Rainbow Chard, Avocado & Cilantro

Blue Apron

Homemade Vitatop Muffins: Decadently Chocolate and Healthy

Food Fanatic