Stir-fried pork with ginger & honey

Stir-fried pork with ginger & honey might be just the main course you are searching for. Watching your figure? This dairy free recipe has 312 calories, 30g of protein, and 12g of fat per serving. For $2.83 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up pork tenderloin, soy sauce, garlic cloves, and a few other things to make it today. This recipe is liked by 385 foodies and cooks. It is brought to you by BBC Good Food. Overall, this recipe earns a great spoonacular score of 94%. Stir-fried Honey-ginger Chicken With Peppers, Spinach Salad With Stir-fried Pork & Warm Ginger Vinaigrette, and Ginger Stir Fried Scallops are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tsp cornflour

2 nests medium egg noodles

2 garlic cloves, finely chopped

thumb-sized piece ginger, finely chopped

1 green pepper, deseeded and sliced

1 tbsp honey

100g mange tout

250g 9oz pork tenderloin, cut into bite-sized pieces

1 tsp sesame seed

2 tbsp soy sauce

1 tbsp sunflower oil

Equipment:

frying pan

wok

bowl

Cooking instruction summary:

Bring a pan of salted water to the boiland cook the noodles following packinstructions. Meanwhile, mix the cornflourwith 1 tbsp water, then stir in the soysauce and honey, and set aside.Heat the oil in a wok over a high heat.Add the pork and cook for 2 mins untilbrowned all over. Add the ginger, garlic,pepper and mangetout, and cook fora further 2 mins. Reduce the heat, thenadd the soy and honey mixture, stirringand cooking until the sauce bubbles andthickens. Divide the drained noodlesbetween 2 bowls. Top with the pork andvegetables, and finish with a sprinklingof sesame seeds.

 

Step by step:


1. Bring a pan of salted water to the boiland cook the noodles following packinstructions. Meanwhile, mix the cornflourwith 1 tbsp water, then stir in the soysauce and honey, and set aside.

2. Heat the oil in a wok over a high heat.

3. Add the pork and cook for 2 mins untilbrowned all over.

4. Add the ginger, garlic,pepper and mangetout, and cook fora further 2 mins. Reduce the heat, thenadd the soy and honey mixture, stirringand cooking until the sauce bubbles andthickens. Divide the drained noodlesbetween 2 bowls. Top with the pork andvegetables, and finish with a sprinklingof sesame seeds.


Nutrition Information:

 

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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

While on a road trip, an elderly couple stopped at a roadside restaurant for lunch. After finishing their meal, they left the restaurant and resumed their trip. When leaving, the elderly woman unknowingly left her glasses on the table. And, she didn't miss them until after they had been driving about twenty minutes. By then, to add to the aggravation, they had to travel quite a distance before they could find a place to turn around in order to return to the restaurant to retrieve her glasses. All the way back, the elderly husband became the classic grouchy old man. He fussed and complained and scolded his wife relentlessly during the entire return drive. The more he chided her, the more agitated he became. He just wouldn't let up one minute. To her relief, they finally arrived at the restaurant and as the woman got out of the car and hurried inside to retrieve her glasses, the old geezer yelled to her, "While you.

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