Butternut Squash and Spinach Stuffed Wontons

Butternut Squash and Spinach Stuffed Wontons might be a good recipe to expand your hor d'oeuvre recipe box. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 15 and costs 9 cents per serving. One serving contains 14 calories, 0g of protein, and 1g of fat. A mixture of baby spinach, butternut squash, spinach, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by A Zesty Bite. This recipe is typical of Chinese cuisine. 12 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 23 minutes. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is outstanding. Butternut-Squash-and-Sage Wontons, Baked Crispy Butternut Squash Wontons, and Spinach & Artichoke Stuffed Wontons are very similar to this recipe.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 1/2 cups packed baby spinach

2 cups chopped butternut squash

2 teaspoons olive oil

1/2 cup La Terra Fina's Chunky Spinach Artichoke and Parmesan Dip

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

Preheat oven to 400 degrees F.Add olive oil to a skillet over med/low heat. Stir in butternut squash and cook for 7 minutes. Add the spinach and cook for an additional 3 minutes on low heat.Lay out wonton wrappers and place 1/2 teaspoon of dip in the center followed by a small spoonful of butternut squash and spinach. Wet the outer edges of the wonton wrapper with water and fold it over to create a triangle shape. Place on a baking sheet and repeat until all mixture has been used.Bake in the oven for 8-10 minutes.*Serve with additional dip.

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Add olive oil to a skillet over med/low heat. Stir in butternut squash and cook for 7 minutes.

3. Add the spinach and cook for an additional 3 minutes on low heat.Lay out wonton wrappers and place 1/2 teaspoon of dip in the center followed by a small spoonful of butternut squash and spinach. Wet the outer edges of the wonton wrapper with water and fold it over to create a triangle shape.

4. Place on a baking sheet and repeat until all mixture has been used.

5. Bake in the oven for 8-10 minutes.*

6. Serve with additional dip.


Nutrition Information:

Quickview
14k Calories
0.3g Protein
0.57g Total Fat
2g Carbs
20% Health Score
Limit These
Calories
14k
1%

Fat
0.57g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
2g
1%

  Sugar
0.43g
0%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
0.3g
1%

Vitamin A
2359IU
47%

Vitamin K
19µg
19%

Vitamin C
5mg
6%

Manganese
0.07mg
4%

Folate
12µg
3%

Vitamin E
0.43mg
3%

Potassium
88mg
3%

Magnesium
9mg
2%

Fiber
0.46g
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.02mg
1%

Iron
0.24mg
1%

Calcium
12mg
1%

Vitamin B3
0.25mg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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