Butternut Squash and Spinach Stuffed Wontons

Butternut Squash and Spinach Stuffed Wontons might be a good recipe to expand your hor d'oeuvre recipe box. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 15 and costs 9 cents per serving. One serving contains 14 calories, 0g of protein, and 1g of fat. A mixture of baby spinach, butternut squash, spinach, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by A Zesty Bite. This recipe is typical of Chinese cuisine. 12 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 23 minutes. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is outstanding. Butternut-Squash-and-Sage Wontons, Baked Crispy Butternut Squash Wontons, and Spinach & Artichoke Stuffed Wontons are very similar to this recipe.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 1/2 cups packed baby spinach

2 cups chopped butternut squash

2 teaspoons olive oil

1/2 cup La Terra Fina's Chunky Spinach Artichoke and Parmesan Dip

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

Preheat oven to 400 degrees F.Add olive oil to a skillet over med/low heat. Stir in butternut squash and cook for 7 minutes. Add the spinach and cook for an additional 3 minutes on low heat.Lay out wonton wrappers and place 1/2 teaspoon of dip in the center followed by a small spoonful of butternut squash and spinach. Wet the outer edges of the wonton wrapper with water and fold it over to create a triangle shape. Place on a baking sheet and repeat until all mixture has been used.Bake in the oven for 8-10 minutes.*Serve with additional dip.

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Add olive oil to a skillet over med/low heat. Stir in butternut squash and cook for 7 minutes.

3. Add the spinach and cook for an additional 3 minutes on low heat.Lay out wonton wrappers and place 1/2 teaspoon of dip in the center followed by a small spoonful of butternut squash and spinach. Wet the outer edges of the wonton wrapper with water and fold it over to create a triangle shape.

4. Place on a baking sheet and repeat until all mixture has been used.

5. Bake in the oven for 8-10 minutes.*

6. Serve with additional dip.


Nutrition Information:

Quickview
14k Calories
0.3g Protein
0.57g Total Fat
2g Carbs
20% Health Score
Limit These
Calories
14k
1%

Fat
0.57g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
2g
1%

  Sugar
0.43g
0%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
0.3g
1%

Vitamin A
2359IU
47%

Vitamin K
19µg
19%

Vitamin C
5mg
6%

Manganese
0.07mg
4%

Folate
12µg
3%

Vitamin E
0.43mg
3%

Potassium
88mg
3%

Magnesium
9mg
2%

Fiber
0.46g
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.02mg
1%

Iron
0.24mg
1%

Calcium
12mg
1%

Vitamin B3
0.25mg
1%

covered percent of daily need
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Food Trivia

16 billion jelly beans are made for Easter. stacked end to end, the jelly beans would circle the globe nearly 3 times!

Food Joke

Little Tommy's parents had tried everything to help his math grade: tutors, flash cards, "Hooked on Math," special learning centers, everything. Finally, they enrolled him in the local Catholic school. The very first day, he came home with a very serious look on his face, went straight to his room, and started studying. His mother was amazed. Books and paper were spread out everywhere and Little Tommy was hard at work. As soon as dinner was through, he marched right back up to his room without a word and studied some more. This went on for weeks until Little Tommy proudly brought home his report card and showed it to his parents: An A in Math! "Tommy! This is great! I'm so proud of you! Son, what was it? What helped motivate you? Was it the nuns?" Little Tommy shook his head. "Well, then, was it the books? The discipline? The structure? The uniforms? What?" Little Tommy looked at her and said, "Well, Mom, it's like this. When I saw that guy out in the lobby nailed to a plus sign, I knew they weren't screwing around!"

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