Butternut Squash and Spinach Stuffed Wontons

Butternut Squash and Spinach Stuffed Wontons might be a good recipe to expand your hor d'oeuvre recipe box. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 15 and costs 9 cents per serving. One serving contains 14 calories, 0g of protein, and 1g of fat. A mixture of baby spinach, butternut squash, spinach, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by A Zesty Bite. This recipe is typical of Chinese cuisine. 12 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 23 minutes. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is outstanding. Butternut-Squash-and-Sage Wontons, Baked Crispy Butternut Squash Wontons, and Spinach & Artichoke Stuffed Wontons are very similar to this recipe.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 1/2 cups packed baby spinach

2 cups chopped butternut squash

2 teaspoons olive oil

1/2 cup La Terra Fina's Chunky Spinach Artichoke and Parmesan Dip

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

Preheat oven to 400 degrees F.Add olive oil to a skillet over med/low heat. Stir in butternut squash and cook for 7 minutes. Add the spinach and cook for an additional 3 minutes on low heat.Lay out wonton wrappers and place 1/2 teaspoon of dip in the center followed by a small spoonful of butternut squash and spinach. Wet the outer edges of the wonton wrapper with water and fold it over to create a triangle shape. Place on a baking sheet and repeat until all mixture has been used.Bake in the oven for 8-10 minutes.*Serve with additional dip.

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Add olive oil to a skillet over med/low heat. Stir in butternut squash and cook for 7 minutes.

3. Add the spinach and cook for an additional 3 minutes on low heat.Lay out wonton wrappers and place 1/2 teaspoon of dip in the center followed by a small spoonful of butternut squash and spinach. Wet the outer edges of the wonton wrapper with water and fold it over to create a triangle shape.

4. Place on a baking sheet and repeat until all mixture has been used.

5. Bake in the oven for 8-10 minutes.*

6. Serve with additional dip.


Nutrition Information:

Quickview
14k Calories
0.3g Protein
0.57g Total Fat
2g Carbs
20% Health Score
Limit These
Calories
14k
1%

Fat
0.57g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
2g
1%

  Sugar
0.43g
0%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
0.3g
1%

Vitamin A
2359IU
47%

Vitamin K
19µg
19%

Vitamin C
5mg
6%

Manganese
0.07mg
4%

Folate
12µg
3%

Vitamin E
0.43mg
3%

Potassium
88mg
3%

Magnesium
9mg
2%

Fiber
0.46g
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.02mg
1%

Iron
0.24mg
1%

Calcium
12mg
1%

Vitamin B3
0.25mg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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