Crispy Hawaiian Garlic Chicken

Crispy Hawaiian Garlic Chicken is a dairy free main course. For 85 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 190 calories, 18g of protein, and 5g of fat. 320 people were impressed by this recipe. It is brought to you by Dinner, then Dessert. From preparation to the plate, this recipe takes approximately 40 minutes. A mixture of soy sauce, flour, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is good. Hawaiian Garlic Chicken, Crispy Garlic Chicken with Lemon Pasta, and Crispy Mozzarella Chicken with Garlic Spinach are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/4 cup cornstarch

1/2 cup flour

2 tablespoons garlic, minced

1/2 teaspoon ground ginger

1/4 teaspoon coarse ground black pepper

1 jalapeno, sliced (optional)

oil for frying

1/2 teaspoon salt

1 1/2 pound chicken thighs, boneless and skinless

1/4 cup soy sauce

1/4 cup sugar

3 tablespoons water

Equipment:

bowl

sauce pan

whisk

Cooking instruction summary:

Cut the chicken into 1 inch pieces and season with salt and pepper.Slice the jalapeno into 1/4 thick slices [if using].Heat oil on high heat, to 350 degrees.In a bowl, mix the flour and cornstarch and coat the chicken in the mixture.Add about 1/4 of the chicken to the oil at a time, frying in batches.Once the chicken is fried add the jalapeos to the oil and fry for 30 seconds.While the chicken is frying add the rest of the ingredients to a saucepan and bring it to a boil, whisking well.When the mixture reaches a boil, turn off the heat.Once all the chicken is fried, toss it with the sauce mixture.

 

Step by step:


1. Cut the chicken into 1 inch pieces and season with salt and pepper.Slice the jalapeno into 1/4 thick slices [if using].

2. Heat oil on high heat, to 350 degrees.In a bowl, mix the flour and cornstarch and coat the chicken in the mixture.

3. Add about 1/4 of the chicken to the oil at a time, frying in batches.Once the chicken is fried add the jalapeos to the oil and fry for 30 seconds.While the chicken is frying add the rest of the ingredients to a saucepan and bring it to a boil, whisking well.When the mixture reaches a boil, turn off the heat.Once all the chicken is fried, toss it with the sauce mixture.


Nutrition Information:

Quickview
189k Calories
18g Protein
5g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
189k
9%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
17g
6%

  Sugar
6g
7%

Cholesterol
80mg
27%

Sodium
627mg
27%

Get Enough Of These
Protein
18g
36%

Selenium
22µg
32%

Vitamin B3
5mg
28%

Vitamin B6
0.43mg
21%

Phosphorus
181mg
18%

Vitamin B2
0.21mg
12%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Manganese
0.19mg
10%

Zinc
1mg
9%

Vitamin B12
0.54µg
9%

Iron
1mg
7%

Potassium
247mg
7%

Magnesium
25mg
6%

Folate
19µg
5%

Copper
0.08mg
4%

Vitamin K
3µg
4%

Vitamin C
2mg
3%

Vitamin E
0.47mg
3%

Fiber
0.43g
2%

Calcium
14mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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