Crispy Hawaiian Garlic Chicken

Crispy Hawaiian Garlic Chicken is a dairy free main course. For 85 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 190 calories, 18g of protein, and 5g of fat. 320 people were impressed by this recipe. It is brought to you by Dinner, then Dessert. From preparation to the plate, this recipe takes approximately 40 minutes. A mixture of soy sauce, flour, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is good. Hawaiian Garlic Chicken, Crispy Garlic Chicken with Lemon Pasta, and Crispy Mozzarella Chicken with Garlic Spinach are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/4 cup cornstarch

1/2 cup flour

2 tablespoons garlic, minced

1/2 teaspoon ground ginger

1/4 teaspoon coarse ground black pepper

1 jalapeno, sliced (optional)

oil for frying

1/2 teaspoon salt

1 1/2 pound chicken thighs, boneless and skinless

1/4 cup soy sauce

1/4 cup sugar

3 tablespoons water

Equipment:

bowl

sauce pan

whisk

Cooking instruction summary:

Cut the chicken into 1 inch pieces and season with salt and pepper.Slice the jalapeno into 1/4 thick slices [if using].Heat oil on high heat, to 350 degrees.In a bowl, mix the flour and cornstarch and coat the chicken in the mixture.Add about 1/4 of the chicken to the oil at a time, frying in batches.Once the chicken is fried add the jalapeos to the oil and fry for 30 seconds.While the chicken is frying add the rest of the ingredients to a saucepan and bring it to a boil, whisking well.When the mixture reaches a boil, turn off the heat.Once all the chicken is fried, toss it with the sauce mixture.

 

Step by step:


1. Cut the chicken into 1 inch pieces and season with salt and pepper.Slice the jalapeno into 1/4 thick slices [if using].

2. Heat oil on high heat, to 350 degrees.In a bowl, mix the flour and cornstarch and coat the chicken in the mixture.

3. Add about 1/4 of the chicken to the oil at a time, frying in batches.Once the chicken is fried add the jalapeos to the oil and fry for 30 seconds.While the chicken is frying add the rest of the ingredients to a saucepan and bring it to a boil, whisking well.When the mixture reaches a boil, turn off the heat.Once all the chicken is fried, toss it with the sauce mixture.


Nutrition Information:

Quickview
189k Calories
18g Protein
5g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
189k
9%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
17g
6%

  Sugar
6g
7%

Cholesterol
80mg
27%

Sodium
627mg
27%

Get Enough Of These
Protein
18g
36%

Selenium
22µg
32%

Vitamin B3
5mg
28%

Vitamin B6
0.43mg
21%

Phosphorus
181mg
18%

Vitamin B2
0.21mg
12%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Manganese
0.19mg
10%

Zinc
1mg
9%

Vitamin B12
0.54µg
9%

Iron
1mg
7%

Potassium
247mg
7%

Magnesium
25mg
6%

Folate
19µg
5%

Copper
0.08mg
4%

Vitamin K
3µg
4%

Vitamin C
2mg
3%

Vitamin E
0.47mg
3%

Fiber
0.43g
2%

Calcium
14mg
1%

covered percent of daily need
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Apples float in water, because 25% of their volume is made of air.

Food Joke

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