Healthy Key Lime Tarts

Healthy Key Lime Tarts takes approximately 2 hours from beginning to end. One serving contains 550 calories, 13g of protein, and 39g of fat. For $2.31 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. 11711 person were glad they tried this recipe. Head to the store and pick up juice of lime, salt, maple syrup, and a few other things to make it today. It is brought to you by My Whole Food Life. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 93%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Key Lime Tarts, Key Lime Tarts, and Key Lime Tarts.

Servings: 6

Preparation duration: 120 minutes

 

Ingredients:

1 1/2 cups almonds

1/3 cup canned coconut milk

1 cup cashews (soaked overnight and then drained)

1-2 T coconut oil (optional)

Juice from 2 key limes (even more if you like a super tart flavor)

3 T honey or maple syrup

8 medjool dates pitted

1/2 cup pecans

1/2 tsp salt

Equipment:

food processor

blender

Cooking instruction summary:

Soak the cashews overnight and then drain and rinse. In the food processor, grind up the salt, almonds and pecans until they are a course/crumbly texture. Add the dates and pulse until a dough starts to form. You may need to add a couple tablespoons of water or oil if the dough is not holding well. Press the dough into individual greased tart pans. I have the kind with the removable bottoms. Makes it real easy to remove them afterward. I got five out of my batch. It helps to use wet hands while forming the dough into place. Once all the dough is formed in the cups, place in the fridge for 30 minutes to firm the dough back up. While the dough is firming back up, you can start on the filling. Throw the cashews, coconut milk, sweetener and lime juice in a blender and blend until smooth. I used my Vitamix. Take a taste. If you like it a little more tart, add some more lime juice. Pour the contents into the tart shells and let chill in the fridge for a couple hours. That’s it!

 

Step by step:


1. Soak the cashews overnight and then drain and rinse. In the food processor, grind up the salt, almonds and pecans until they are a course/crumbly texture.

2. Add the dates and pulse until a dough starts to form. You may need to add a couple tablespoons of water or oil if the dough is not holding well. Press the dough into individual greased tart pans. I have the kind with the removable bottoms. Makes it real easy to remove them afterward. I got five out of my batch. It helps to use wet hands while forming the dough into place. Once all the dough is formed in the cups, place in the fridge for 30 minutes to firm the dough back up. While the dough is firming back up, you can start on the filling. Throw the cashews, coconut milk, sweetener and lime juice in a blender and blend until smooth. I used my Vitamix. Take a taste. If you like it a little more tart, add some more lime juice.

3. Pour the contents into the tart shells and let chill in the fridge for a couple hours. That’s it!


Nutrition Information:

Quickview
549k Calories
13g Protein
38g Total Fat
47g Carbs
22% Health Score
Limit These
Calories
549k
27%

Fat
38g
59%

  Saturated Fat
8g
52%

Carbohydrates
47g
16%

  Sugar
30g
34%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
13g
26%

Manganese
1mg
100%

Vitamin E
9mg
65%

Copper
1mg
54%

Magnesium
193mg
48%

Phosphorus
357mg
36%

Fiber
8g
33%

Vitamin B2
0.53mg
31%

Potassium
719mg
21%

Zinc
3mg
20%

Iron
3mg
19%

Vitamin B1
0.25mg
17%

Calcium
143mg
14%

Vitamin B6
0.25mg
12%

Vitamin B3
2mg
11%

Selenium
6µg
9%

Folate
33µg
8%

Vitamin K
8µg
8%

Vitamin B5
0.72mg
7%

Vitamin C
3mg
4%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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