Flageolet bean pie

Flageolet bean pie takes approximately 20 minutes from beginning to end. This recipe serves 4 and costs 65 cents per serving. One serving contains 224 calories, 7g of protein, and 12g of fat. A mixture of breadcrumbs, olive oil, crème fraîche, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 13 foodies and cooks. It is brought to you by BBC Good Food. With a spoonacular score of 48%, this dish is solid. Users who liked this recipe also liked Flageolet Beans, French Flageolet Beans, and Flageolet Beans with Rosemary and Thyme.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

100g breadcrumbs

50g vegetarian cheddar cheese, grated

5 tbsp crème fraîche

3 garlic cloves, crushed

1 tbsp olive oil

1 onion, finely chopped

3 x 400g cans flageolet beans, drained and rinsed

Equipment:

grill

baking pan

Cooking instruction summary:

Heat grill to high. Heat the oil in a fryingpan and gently fry the onion for about 5 minsuntil softened. Stir in the garlic and cook foranother min. Add the beans, crème fraîcheand half the thyme. Season well, then cookuntil heated through.Mix the breadcrumbs and cheese together,then stir in the rest of the thyme. Pour thebean mix into a baking dish and scatter withthe breadcrumbs. Grill until the topping iscrisp and golden. Serve with salad.

 

Step by step:


1. Heat grill to high.

2. Heat the oil in a fryingpan and gently fry the onion for about 5 minsuntil softened. Stir in the garlic and cook foranother min.

3. Add the beans, crème fraîcheand half the thyme. Season well, then cookuntil heated through.

4. Mix the breadcrumbs and cheese together,then stir in the rest of the thyme.

5. Pour thebean mix into a baking dish and scatter withthe breadcrumbs. Grill until the topping iscrisp and golden.

6. Serve with salad.


Nutrition Information:

Quickview
229k Calories
7g Protein
12g Total Fat
23g Carbs
9% Health Score
Limit These
Calories
229k
11%

Fat
12g
19%

  Saturated Fat
5g
32%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
274mg
12%

Get Enough Of These
Protein
7g
15%

Manganese
0.37mg
18%

Vitamin B1
0.27mg
18%

Calcium
178mg
18%

Phosphorus
139mg
14%

Selenium
8µg
13%

Vitamin B2
0.2mg
12%

Iron
2mg
12%

Vitamin C
8mg
10%

Folate
36µg
9%

Vitamin B3
1mg
9%

Fiber
2g
9%

Vitamin A
385IU
8%

Magnesium
26mg
7%

Zinc
0.94mg
6%

Vitamin B6
0.12mg
6%

Copper
0.11mg
6%

Potassium
161mg
5%

Vitamin K
4µg
4%

Vitamin E
0.63mg
4%

Vitamin B12
0.23µg
4%

Vitamin B5
0.3mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Dark Chocolate Truffles
Chocolate Chip Hazelnut Shortbread Cookies
Tandoori Chicken Kebabs
Quesadillas de Camarones
Chili Pie
Crock-Pot Baked Potato Tin Foil Dinner
Raspberry Muffin Bread
Buckwheat Stir-Fry with Tiny Vegetables and Eggs
Ham, Cheddar and Veggie Breakfast Strata
No Bake Biscoff Bars
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

Popular Recipes
Butternut Squash Soup

Prevention Rd

Pork Tenderloin Sliders

Sugar Dish Me

Spinach and Quinoa Salad with Apple

Recipe Girl

The Best Low-Carb Cauliflower Pizza Crust

Gimme Delicious

Asparagus Rollups with a Balsamic Reduction Drizzle

Joyful Healthy Eats