Flageolet bean pie

Flageolet bean pie takes approximately 20 minutes from beginning to end. This recipe serves 4 and costs 65 cents per serving. One serving contains 224 calories, 7g of protein, and 12g of fat. A mixture of breadcrumbs, olive oil, crème fraîche, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 13 foodies and cooks. It is brought to you by BBC Good Food. With a spoonacular score of 48%, this dish is solid. Users who liked this recipe also liked Flageolet Beans, French Flageolet Beans, and Flageolet Beans with Rosemary and Thyme.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

100g breadcrumbs

50g vegetarian cheddar cheese, grated

5 tbsp crème fraîche

3 garlic cloves, crushed

1 tbsp olive oil

1 onion, finely chopped

3 x 400g cans flageolet beans, drained and rinsed

Equipment:

grill

baking pan

Cooking instruction summary:

Heat grill to high. Heat the oil in a fryingpan and gently fry the onion for about 5 minsuntil softened. Stir in the garlic and cook foranother min. Add the beans, crème fraîcheand half the thyme. Season well, then cookuntil heated through.Mix the breadcrumbs and cheese together,then stir in the rest of the thyme. Pour thebean mix into a baking dish and scatter withthe breadcrumbs. Grill until the topping iscrisp and golden. Serve with salad.

 

Step by step:


1. Heat grill to high.

2. Heat the oil in a fryingpan and gently fry the onion for about 5 minsuntil softened. Stir in the garlic and cook foranother min.

3. Add the beans, crème fraîcheand half the thyme. Season well, then cookuntil heated through.

4. Mix the breadcrumbs and cheese together,then stir in the rest of the thyme.

5. Pour thebean mix into a baking dish and scatter withthe breadcrumbs. Grill until the topping iscrisp and golden.

6. Serve with salad.


Nutrition Information:

Quickview
229k Calories
7g Protein
12g Total Fat
23g Carbs
9% Health Score
Limit These
Calories
229k
11%

Fat
12g
19%

  Saturated Fat
5g
32%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
274mg
12%

Get Enough Of These
Protein
7g
15%

Manganese
0.37mg
18%

Vitamin B1
0.27mg
18%

Calcium
178mg
18%

Phosphorus
139mg
14%

Selenium
8µg
13%

Vitamin B2
0.2mg
12%

Iron
2mg
12%

Vitamin C
8mg
10%

Folate
36µg
9%

Vitamin B3
1mg
9%

Fiber
2g
9%

Vitamin A
385IU
8%

Magnesium
26mg
7%

Zinc
0.94mg
6%

Vitamin B6
0.12mg
6%

Copper
0.11mg
6%

Potassium
161mg
5%

Vitamin K
4µg
4%

Vitamin E
0.63mg
4%

Vitamin B12
0.23µg
4%

Vitamin B5
0.3mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Smore brownies

Roxanas Home Baking

Buffalo Bacon Blue Cheese Guacamole

Laurens Latest

Chinese Almond Float with Fresh Fruit

Jeanettes Healthy Living

Jennifer's Iced Sugar Cookies

Foodnetwork

Overnight Peanut Butter & Honey Chia Oats

Slender Kitchen