Flageolet bean pie

Flageolet bean pie takes approximately 20 minutes from beginning to end. This recipe serves 4 and costs 65 cents per serving. One serving contains 224 calories, 7g of protein, and 12g of fat. A mixture of breadcrumbs, olive oil, crème fraîche, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 13 foodies and cooks. It is brought to you by BBC Good Food. With a spoonacular score of 48%, this dish is solid. Users who liked this recipe also liked Flageolet Beans, French Flageolet Beans, and Flageolet Beans with Rosemary and Thyme.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

100g breadcrumbs

50g vegetarian cheddar cheese, grated

5 tbsp crème fraîche

3 garlic cloves, crushed

1 tbsp olive oil

1 onion, finely chopped

3 x 400g cans flageolet beans, drained and rinsed

Equipment:

grill

baking pan

Cooking instruction summary:

Heat grill to high. Heat the oil in a fryingpan and gently fry the onion for about 5 minsuntil softened. Stir in the garlic and cook foranother min. Add the beans, crème fraîcheand half the thyme. Season well, then cookuntil heated through.Mix the breadcrumbs and cheese together,then stir in the rest of the thyme. Pour thebean mix into a baking dish and scatter withthe breadcrumbs. Grill until the topping iscrisp and golden. Serve with salad.

 

Step by step:


1. Heat grill to high.

2. Heat the oil in a fryingpan and gently fry the onion for about 5 minsuntil softened. Stir in the garlic and cook foranother min.

3. Add the beans, crème fraîcheand half the thyme. Season well, then cookuntil heated through.

4. Mix the breadcrumbs and cheese together,then stir in the rest of the thyme.

5. Pour thebean mix into a baking dish and scatter withthe breadcrumbs. Grill until the topping iscrisp and golden.

6. Serve with salad.


Nutrition Information:

Quickview
229k Calories
7g Protein
12g Total Fat
23g Carbs
9% Health Score
Limit These
Calories
229k
11%

Fat
12g
19%

  Saturated Fat
5g
32%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
274mg
12%

Get Enough Of These
Protein
7g
15%

Manganese
0.37mg
18%

Vitamin B1
0.27mg
18%

Calcium
178mg
18%

Phosphorus
139mg
14%

Selenium
8µg
13%

Vitamin B2
0.2mg
12%

Iron
2mg
12%

Vitamin C
8mg
10%

Folate
36µg
9%

Vitamin B3
1mg
9%

Fiber
2g
9%

Vitamin A
385IU
8%

Magnesium
26mg
7%

Zinc
0.94mg
6%

Vitamin B6
0.12mg
6%

Copper
0.11mg
6%

Potassium
161mg
5%

Vitamin K
4µg
4%

Vitamin E
0.63mg
4%

Vitamin B12
0.23µg
4%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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