Flageolet bean pie

Flageolet bean pie takes approximately 20 minutes from beginning to end. This recipe serves 4 and costs 65 cents per serving. One serving contains 224 calories, 7g of protein, and 12g of fat. A mixture of breadcrumbs, olive oil, crème fraîche, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 13 foodies and cooks. It is brought to you by BBC Good Food. With a spoonacular score of 48%, this dish is solid. Users who liked this recipe also liked Flageolet Beans, French Flageolet Beans, and Flageolet Beans with Rosemary and Thyme.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

100g breadcrumbs

50g vegetarian cheddar cheese, grated

5 tbsp crème fraîche

3 garlic cloves, crushed

1 tbsp olive oil

1 onion, finely chopped

3 x 400g cans flageolet beans, drained and rinsed

Equipment:

grill

baking pan

Cooking instruction summary:

Heat grill to high. Heat the oil in a fryingpan and gently fry the onion for about 5 minsuntil softened. Stir in the garlic and cook foranother min. Add the beans, crème fraîcheand half the thyme. Season well, then cookuntil heated through.Mix the breadcrumbs and cheese together,then stir in the rest of the thyme. Pour thebean mix into a baking dish and scatter withthe breadcrumbs. Grill until the topping iscrisp and golden. Serve with salad.

 

Step by step:


1. Heat grill to high.

2. Heat the oil in a fryingpan and gently fry the onion for about 5 minsuntil softened. Stir in the garlic and cook foranother min.

3. Add the beans, crème fraîcheand half the thyme. Season well, then cookuntil heated through.

4. Mix the breadcrumbs and cheese together,then stir in the rest of the thyme.

5. Pour thebean mix into a baking dish and scatter withthe breadcrumbs. Grill until the topping iscrisp and golden.

6. Serve with salad.


Nutrition Information:

Quickview
229k Calories
7g Protein
12g Total Fat
23g Carbs
9% Health Score
Limit These
Calories
229k
11%

Fat
12g
19%

  Saturated Fat
5g
32%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
274mg
12%

Get Enough Of These
Protein
7g
15%

Manganese
0.37mg
18%

Vitamin B1
0.27mg
18%

Calcium
178mg
18%

Phosphorus
139mg
14%

Selenium
8µg
13%

Vitamin B2
0.2mg
12%

Iron
2mg
12%

Vitamin C
8mg
10%

Folate
36µg
9%

Vitamin B3
1mg
9%

Fiber
2g
9%

Vitamin A
385IU
8%

Magnesium
26mg
7%

Zinc
0.94mg
6%

Vitamin B6
0.12mg
6%

Copper
0.11mg
6%

Potassium
161mg
5%

Vitamin K
4µg
4%

Vitamin E
0.63mg
4%

Vitamin B12
0.23µg
4%

Vitamin B5
0.3mg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

India has the world's lowest meat consumption per person.

Food Joke

A ducks walks into a bar and asks, "Got any grapes?" The bartender, confused, tells the ducks that no, his bar doesn't serve grapes. The duck thanks him and leaves. The next day, the duck returns and says, "Got any grapes?" Again, the bartender tells him that, no, the bar does not serve grapes, has never served grapes, and, furthermore, will never serve grapes. The duck, a little ruffled, thanks him and leaves. The next day, the duck returns, but before he can say anything, the bartender begins to yell: ''Listen, duck! This is a bar! We do not serve grapes! If you ever ask for grapes again, I will nail your stupid duck beak to the bar!'' The duck is silent for a moment, and then asks, ''Got any nails?'' Confused, the bartenders says no. ''Good!'' says the duck. ''Got any grapes?''.

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