Flageolet bean pie

Flageolet bean pie takes approximately 20 minutes from beginning to end. This recipe serves 4 and costs 65 cents per serving. One serving contains 224 calories, 7g of protein, and 12g of fat. A mixture of breadcrumbs, olive oil, crème fraîche, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 13 foodies and cooks. It is brought to you by BBC Good Food. With a spoonacular score of 48%, this dish is solid. Users who liked this recipe also liked Flageolet Beans, French Flageolet Beans, and Flageolet Beans with Rosemary and Thyme.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

100g breadcrumbs

50g vegetarian cheddar cheese, grated

5 tbsp crème fraîche

3 garlic cloves, crushed

1 tbsp olive oil

1 onion, finely chopped

3 x 400g cans flageolet beans, drained and rinsed

Equipment:

grill

baking pan

Cooking instruction summary:

Heat grill to high. Heat the oil in a fryingpan and gently fry the onion for about 5 minsuntil softened. Stir in the garlic and cook foranother min. Add the beans, crème fraîcheand half the thyme. Season well, then cookuntil heated through.Mix the breadcrumbs and cheese together,then stir in the rest of the thyme. Pour thebean mix into a baking dish and scatter withthe breadcrumbs. Grill until the topping iscrisp and golden. Serve with salad.

 

Step by step:


1. Heat grill to high.

2. Heat the oil in a fryingpan and gently fry the onion for about 5 minsuntil softened. Stir in the garlic and cook foranother min.

3. Add the beans, crème fraîcheand half the thyme. Season well, then cookuntil heated through.

4. Mix the breadcrumbs and cheese together,then stir in the rest of the thyme.

5. Pour thebean mix into a baking dish and scatter withthe breadcrumbs. Grill until the topping iscrisp and golden.

6. Serve with salad.


Nutrition Information:

Quickview
229k Calories
7g Protein
12g Total Fat
23g Carbs
9% Health Score
Limit These
Calories
229k
11%

Fat
12g
19%

  Saturated Fat
5g
32%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
274mg
12%

Get Enough Of These
Protein
7g
15%

Manganese
0.37mg
18%

Vitamin B1
0.27mg
18%

Calcium
178mg
18%

Phosphorus
139mg
14%

Selenium
8µg
13%

Vitamin B2
0.2mg
12%

Iron
2mg
12%

Vitamin C
8mg
10%

Folate
36µg
9%

Vitamin B3
1mg
9%

Fiber
2g
9%

Vitamin A
385IU
8%

Magnesium
26mg
7%

Zinc
0.94mg
6%

Vitamin B6
0.12mg
6%

Copper
0.11mg
6%

Potassium
161mg
5%

Vitamin K
4µg
4%

Vitamin E
0.63mg
4%

Vitamin B12
0.23µg
4%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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