Summer Spiral Salad

Summer Spiral Salad might be just the salad you are searching for. One serving contains 271 calories, 11g of protein, and 13g of fat. For 83 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is liked by 59 foodies and cooks. It is perfect for The Fourth Of July. This recipe from Taste of Home requires oregano, salt, cherry tomatoes, and cooked spiral pasta. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, take a look at these similar recipes: Spiral Zucchini Salad, Spiral Pasta Salad, and Veggie Spiral Salad.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained

3 tablespoons canola oil

1 cup cherry tomatoes, halved

4 cups cooked spiral pasta

4-1/2 teaspoons minced fresh basil or 1-1/2 teaspoons dried basil

1/2 cup pitted ripe olives

4-1/2 teaspoons minced fresh oregano or 1-1/2 teaspoons dried oregano

4 ounces part-skim mozzarella cheese, cut into thin strips

1/8 teaspoon pepper

2 ounces turkey salami, cut into thin strips

1-1/2 teaspoons salt

1/4 cup tarragon vinegar

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar and seasonings; shake well. Pour over pasta mixture and toss to coat. Cover and refrigerate for several hours or overnight. Yield: 8 servings. Originally published as Summer Spiral Salad in Light & TastyJune/July 2001, p5 Nutritional Facts One serving (1 cup) equals 269 calories, 10 g fat (2 g saturated fat), 13 mg cholesterol, 801 mg sodium, 34 g carbohydrate, 4 g fiber, 11 g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch, 1 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar and seasonings; shake well.

2. Pour over pasta mixture and toss to coat. Cover and refrigerate for several hours or overnight.


Nutrition Information:

Quickview
270k Calories
11g Protein
12g Total Fat
27g Carbs
5% Health Score
Limit These
Calories
270k
14%

Fat
12g
20%

  Saturated Fat
3g
19%

Carbohydrates
27g
9%

  Sugar
1g
1%

Cholesterol
14mg
5%

Sodium
820mg
36%

Get Enough Of These
Protein
11g
23%

Manganese
0.71mg
35%

Selenium
20µg
30%

Vitamin B6
0.36mg
18%

Fiber
4g
17%

Phosphorus
165mg
17%

Calcium
157mg
16%

Iron
2mg
12%

Vitamin K
11µg
11%

Vitamin E
1mg
11%

Zinc
1mg
9%

Copper
0.19mg
9%

Magnesium
35mg
9%

Vitamin B1
0.11mg
7%

Folate
23µg
6%

Potassium
198mg
6%

Vitamin B2
0.1mg
6%

Vitamin C
4mg
5%

Vitamin B12
0.31µg
5%

Vitamin B3
0.88mg
4%

Vitamin A
220IU
4%

Vitamin B5
0.35mg
3%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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