Summer Spiral Salad

Summer Spiral Salad might be just the salad you are searching for. One serving contains 271 calories, 11g of protein, and 13g of fat. For 83 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is liked by 59 foodies and cooks. It is perfect for The Fourth Of July. This recipe from Taste of Home requires oregano, salt, cherry tomatoes, and cooked spiral pasta. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, take a look at these similar recipes: Spiral Zucchini Salad, Spiral Pasta Salad, and Veggie Spiral Salad.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained

3 tablespoons canola oil

1 cup cherry tomatoes, halved

4 cups cooked spiral pasta

4-1/2 teaspoons minced fresh basil or 1-1/2 teaspoons dried basil

1/2 cup pitted ripe olives

4-1/2 teaspoons minced fresh oregano or 1-1/2 teaspoons dried oregano

4 ounces part-skim mozzarella cheese, cut into thin strips

1/8 teaspoon pepper

2 ounces turkey salami, cut into thin strips

1-1/2 teaspoons salt

1/4 cup tarragon vinegar

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar and seasonings; shake well. Pour over pasta mixture and toss to coat. Cover and refrigerate for several hours or overnight. Yield: 8 servings. Originally published as Summer Spiral Salad in Light & TastyJune/July 2001, p5 Nutritional Facts One serving (1 cup) equals 269 calories, 10 g fat (2 g saturated fat), 13 mg cholesterol, 801 mg sodium, 34 g carbohydrate, 4 g fiber, 11 g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch, 1 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar and seasonings; shake well.

2. Pour over pasta mixture and toss to coat. Cover and refrigerate for several hours or overnight.


Nutrition Information:

Quickview
270k Calories
11g Protein
12g Total Fat
27g Carbs
5% Health Score
Limit These
Calories
270k
14%

Fat
12g
20%

  Saturated Fat
3g
19%

Carbohydrates
27g
9%

  Sugar
1g
1%

Cholesterol
14mg
5%

Sodium
820mg
36%

Get Enough Of These
Protein
11g
23%

Manganese
0.71mg
35%

Selenium
20µg
30%

Vitamin B6
0.36mg
18%

Fiber
4g
17%

Phosphorus
165mg
17%

Calcium
157mg
16%

Iron
2mg
12%

Vitamin K
11µg
11%

Vitamin E
1mg
11%

Zinc
1mg
9%

Copper
0.19mg
9%

Magnesium
35mg
9%

Vitamin B1
0.11mg
7%

Folate
23µg
6%

Potassium
198mg
6%

Vitamin B2
0.1mg
6%

Vitamin C
4mg
5%

Vitamin B12
0.31µg
5%

Vitamin B3
0.88mg
4%

Vitamin A
220IU
4%

Vitamin B5
0.35mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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