Spicy Rice Casserole

Spicy Rice Casserole is a side dish that serves 6. One serving contains 365 calories, 15g of protein, and 21g of fat. For $1.17 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires water, onions, garlic powder, and ground cumin. Winter will be even more special with this recipe. 45 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. If you like this recipe, take a look at these similar recipes: Spicy Tuna Rice Casserole, Spicy Rice and Corn Casserole, and Spicy Rice, Bean and Lentil Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 beef bouillon cubes

1 pound mild bulk pork sausage

1/2 teaspoon garlic powder

2 medium green peppers, chopped

1 teaspoon ground cumin

1 to 2 jalapeno peppers, finely minced and seeded

2 medium onions, chopped

1 package (6-1/4 ounces) fast-cooking long grain and wild rice mix

2 cups boiling water

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, cook the sausage, cumin and garlic powder over medium heat until meat is no longer pink; drain. Add onions and green peppers; saute until crisp-tender. Dissolve bouillon in water; add to skillet. Stir in the jalapenos, rice and rice seasoning packet; bring to a boil. Reduce heat and simmer, uncovered, for 5-10 minutes or until the water is absorbed. Yield: 4-6 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Spicy Rice Casserole in Taste of HomeFebruary/March 1993, p39 Nutritional Facts 1 serving (1 cup) equals 287 calories, 14 g fat (5 g saturated fat), 27 mg cholesterol, 997 mg sodium, 30 g carbohydrate, 2 g fiber, 10 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, cook the sausage, cumin and garlic powder over medium heat until meat is no longer pink; drain.

2. Add onions and green peppers; saute until crisp-tender.

3. Dissolve bouillon in water; add to skillet. Stir in the jalapenos, rice and rice seasoning packet; bring to a boil. Reduce heat and simmer, uncovered, for 5-10 minutes or until the water is absorbed.


Nutrition Information:

Quickview
365k Calories
14g Protein
20g Total Fat
29g Carbs
7% Health Score
Limit These
Calories
365k
18%

Fat
20g
32%

  Saturated Fat
6g
42%

Carbohydrates
29g
10%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
811mg
35%

Get Enough Of These
Protein
14g
29%

Vitamin C
37mg
46%

Vitamin B1
0.52mg
34%

Vitamin B3
5mg
29%

Folate
90µg
23%

Vitamin B6
0.42mg
21%

Manganese
0.4mg
20%

Iron
3mg
17%

Phosphorus
160mg
16%

Selenium
11µg
16%

Zinc
2mg
15%

Vitamin B12
0.66µg
11%

Potassium
338mg
10%

Copper
0.16mg
8%

Fiber
1g
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.73mg
7%

Vitamin D
0.98µg
7%

Magnesium
25mg
6%

Vitamin A
233IU
5%

Vitamin K
3µg
4%

Calcium
32mg
3%

Vitamin E
0.41mg
3%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

When the store manager returned from lunch, he noticed his clerk's hand was bandaged, but before he could ask about the bandage, the clerk said he had some very good news for him. "Guess what, sir?" the clerk said. "I finally sold that terrible, ugly suit we've had so long!" "Do you mean that repulsive pink-and-blue double-breasted thing?" the manager asked. "That's the one!" That's great!" the manager cried, "I thought we'd never get rid of that monstrosity! That had to be the ugliest suit we've ever had! But tell me. Why is your hand bandaged?" "Oh," the clerk replied, "after I sold the guy that suit, his guide dog bit me."

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