Spicy Rice Casserole

Spicy Rice Casserole is a side dish that serves 6. One serving contains 365 calories, 15g of protein, and 21g of fat. For $1.17 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires water, onions, garlic powder, and ground cumin. Winter will be even more special with this recipe. 45 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. If you like this recipe, take a look at these similar recipes: Spicy Tuna Rice Casserole, Spicy Rice and Corn Casserole, and Spicy Rice, Bean and Lentil Casserole.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 beef bouillon cubes

1 pound mild bulk pork sausage

1/2 teaspoon garlic powder

2 medium green peppers, chopped

1 teaspoon ground cumin

1 to 2 jalapeno peppers, finely minced and seeded

2 medium onions, chopped

1 package (6-1/4 ounces) fast-cooking long grain and wild rice mix

2 cups boiling water

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, cook the sausage, cumin and garlic powder over medium heat until meat is no longer pink; drain. Add onions and green peppers; saute until crisp-tender. Dissolve bouillon in water; add to skillet. Stir in the jalapenos, rice and rice seasoning packet; bring to a boil. Reduce heat and simmer, uncovered, for 5-10 minutes or until the water is absorbed. Yield: 4-6 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Spicy Rice Casserole in Taste of HomeFebruary/March 1993, p39 Nutritional Facts 1 serving (1 cup) equals 287 calories, 14 g fat (5 g saturated fat), 27 mg cholesterol, 997 mg sodium, 30 g carbohydrate, 2 g fiber, 10 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, cook the sausage, cumin and garlic powder over medium heat until meat is no longer pink; drain.

2. Add onions and green peppers; saute until crisp-tender.

3. Dissolve bouillon in water; add to skillet. Stir in the jalapenos, rice and rice seasoning packet; bring to a boil. Reduce heat and simmer, uncovered, for 5-10 minutes or until the water is absorbed.


Nutrition Information:

Quickview
365k Calories
14g Protein
20g Total Fat
29g Carbs
7% Health Score
Limit These
Calories
365k
18%

Fat
20g
32%

  Saturated Fat
6g
42%

Carbohydrates
29g
10%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
811mg
35%

Get Enough Of These
Protein
14g
29%

Vitamin C
37mg
46%

Vitamin B1
0.52mg
34%

Vitamin B3
5mg
29%

Folate
90µg
23%

Vitamin B6
0.42mg
21%

Manganese
0.4mg
20%

Iron
3mg
17%

Phosphorus
160mg
16%

Selenium
11µg
16%

Zinc
2mg
15%

Vitamin B12
0.66µg
11%

Potassium
338mg
10%

Copper
0.16mg
8%

Fiber
1g
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.73mg
7%

Vitamin D
0.98µg
7%

Magnesium
25mg
6%

Vitamin A
233IU
5%

Vitamin K
3µg
4%

Calcium
32mg
3%

Vitamin E
0.41mg
3%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

After the Great Britain Beer Festival, in London, all the brewery presidents decided to go out for a beer. The guy from Corona sits down and says, "Hey Senor, I would like the world's best beer, a Corona." The bartender dusts off a bottle from the shelf and gives it to him. The guy from Budweiser says, "I'd like the best beer in the world, give me 'The King Of Beers', a Budweiser." The bartender gives him one. The guy from Coors says, "I'd like the only beer made with Rocky Mountain spring water, give me a Coors." He gets it. The guy from Guinness sits down and says, "Give me a Coke." The bartender is a little taken aback, but gives him what he ordered. The other brewery presidents look over at him and ask "Why aren't you drinking a Guinness?" and the Guinness president replies, "Well, I figured if you guys aren't drinking beer, neither would I."

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