Blueberry Greek Yogurt Cheesecake Parfaits

Blueberry Greek Yogurt Cheesecake Parfaits is a Mediterranean side dish. This recipe serves 2. One portion of this dish contains roughly 10g of protein, 13g of fat, and a total of 259 calories. For $1.11 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A few people made this recipe, and 47 would say it hit the spot. This recipe from Lady Behind the Curtain requires biscuits, whipped topping, cream cheese, and greek yogurt. From preparation to the plate, this recipe takes around 20 minutes. Overall, this recipe earns a rather bad spoonacular score of 22%. Raspberry-blueberry Parfaits With Greek Yogurt, Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits, and Banana Berry Cheesecake Greek Yogurt & Quinoa Parfaits are very similar to this recipe.

Servings: 2

Preparation duration: 20 minutes

 

Ingredients:

2 pouches Nature Valley Breakfast Blueberry Biscuits

1/4 cup confectioners' sugar

2 ounces cream cheese, softened

5.3 ounce Yoplait Greek Blueberry Yogurt

2/3 cup whipped topping, defrosted

Equipment:

mixing bowl

Cooking instruction summary:

In a small mixing bowl blend together the yogurt and cream cheese until creamy.Add the whipped topping and confectioners' sugar.Beat until combined and fluffy.Crumble ONE blueberry biscuit into the bottom of a half pint jar.Add some of the yogurt mixture, top with another crumbled biscuit, add one more layer of yogurt mixture, crumble the last biscuit on top. Screw lid on and store in refrigerator until ready to eat.Repeat process for second parfait.

 

Step by step:


1. In a small mixing bowl blend together the yogurt and cream cheese until creamy.

2. Add the whipped topping and confectioners' sugar.Beat until combined and fluffy.Crumble ONE blueberry biscuit into the bottom of a half pint jar.

3. Add some of the yogurt mixture, top with another crumbled biscuit, add one more layer of yogurt mixture, crumble the last biscuit on top. Screw lid on and store in refrigerator until ready to eat.Repeat process for second parfait.


Nutrition Information:

Quickview
259k Calories
10g Protein
13g Total Fat
25g Carbs
1% Health Score
Limit These
Calories
259k
13%

Fat
13g
21%

  Saturated Fat
8g
53%

Carbohydrates
25g
8%

  Sugar
23g
27%

Cholesterol
35mg
12%

Sodium
145mg
6%

Get Enough Of These
Protein
10g
20%

Vitamin B2
0.27mg
16%

Phosphorus
154mg
15%

Calcium
128mg
13%

Selenium
8µg
13%

Vitamin B12
0.69µg
11%

Vitamin A
402IU
8%

Potassium
172mg
5%

Vitamin B5
0.41mg
4%

Zinc
0.57mg
4%

Magnesium
12mg
3%

Vitamin B6
0.06mg
3%

Folate
9µg
2%

Vitamin B1
0.03mg
2%

Vitamin K
1µg
2%

Vitamin E
0.23mg
2%

Vitamin B3
0.26mg
1%

Iron
0.23mg
1%

Vitamin D
0.17µg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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