Bircher Muesli #SundaySupper

Need a lacto ovo vegetarian main course? Bircher Muesli #SundaySupper could be a great recipe to try. This recipe serves 1. For $2.82 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. One portion of this dish contains about 43g of protein, 68g of fat, and a total of 1423 calories. 903 people have tried and liked this recipe. This recipe from Peanut Butter and Peepers requires water, plain yogurt, oats, and flax seed. From preparation to the plate, this recipe takes around 8 hours and 5 minutes. Overall, this recipe earns an excellent spoonacular score of 99%. Try Bircher Muesli, Bircher Muesli, and Funky Bircher Muesli for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 480 minutes

 

Ingredients:

1/4 cup apple, shredded or diced

banana

berries

1/4 tsp cinnamon (optional)

1 tbsp raisins or other dried fruit

flax seed

granola

more milk

1/4 cup non fat milk

nutella

nuts

1/2 cup oats (not quick cooking)

2 tbsp. orange juice

peanut butter

1/3 cup yogurt, plain greek

1/4 tsp. vanilla extract

1/4 water

Equipment:

bowl

Cooking instruction summary:

Add all of the ingredients in a bowl; mix well. Cover and refrigerated for at least 8 hours.When ready to serve top with optional toppings.Store in the refrigerator for up to 3 days.

 

Step by step:


1. Add all of the ingredients in a bowl; mix well. Cover and refrigerated for at least 8 hours.When ready to serve top with optional toppings.Store in the refrigerator for up to 3 days.


Nutrition Information:

Quickview
1422k Calories
42g Protein
67g Total Fat
173g Carbs
72% Health Score
Limit These
Calories
1422k
71%

Fat
67g
104%

  Saturated Fat
24g
152%

Carbohydrates
173g
58%

  Sugar
76g
85%

Cholesterol
36mg
12%

Sodium
363mg
16%

Alcohol
0.36g
2%

Get Enough Of These
Protein
42g
85%

Manganese
5mg
251%

Phosphorus
1046mg
105%

Magnesium
341mg
85%

Fiber
19g
79%

Vitamin B2
1mg
65%

Copper
1mg
65%

Calcium
623mg
62%

Potassium
2154mg
62%

Selenium
39µg
57%

Vitamin B6
1mg
53%

Vitamin E
7mg
51%

Vitamin B1
0.76mg
51%

Iron
8mg
49%

Zinc
7mg
47%

Vitamin B3
8mg
42%

Vitamin C
30mg
37%

Vitamin B5
3mg
36%

Folate
136µg
34%

Vitamin B12
1µg
31%

Vitamin D
3µg
27%

Vitamin A
774IU
15%

Vitamin K
7µg
7%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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