Bircher Muesli #SundaySupper

Need a lacto ovo vegetarian main course? Bircher Muesli #SundaySupper could be a great recipe to try. This recipe serves 1. For $2.82 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. One portion of this dish contains about 43g of protein, 68g of fat, and a total of 1423 calories. 903 people have tried and liked this recipe. This recipe from Peanut Butter and Peepers requires water, plain yogurt, oats, and flax seed. From preparation to the plate, this recipe takes around 8 hours and 5 minutes. Overall, this recipe earns an excellent spoonacular score of 99%. Try Bircher Muesli, Bircher Muesli, and Funky Bircher Muesli for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 480 minutes

 

Ingredients:

1/4 cup apple, shredded or diced

banana

berries

1/4 tsp cinnamon (optional)

1 tbsp raisins or other dried fruit

flax seed

granola

more milk

1/4 cup non fat milk

nutella

nuts

1/2 cup oats (not quick cooking)

2 tbsp. orange juice

peanut butter

1/3 cup yogurt, plain greek

1/4 tsp. vanilla extract

1/4 water

Equipment:

bowl

Cooking instruction summary:

Add all of the ingredients in a bowl; mix well. Cover and refrigerated for at least 8 hours.When ready to serve top with optional toppings.Store in the refrigerator for up to 3 days.

 

Step by step:


1. Add all of the ingredients in a bowl; mix well. Cover and refrigerated for at least 8 hours.When ready to serve top with optional toppings.Store in the refrigerator for up to 3 days.


Nutrition Information:

Quickview
1422k Calories
42g Protein
67g Total Fat
173g Carbs
72% Health Score
Limit These
Calories
1422k
71%

Fat
67g
104%

  Saturated Fat
24g
152%

Carbohydrates
173g
58%

  Sugar
76g
85%

Cholesterol
36mg
12%

Sodium
363mg
16%

Alcohol
0.36g
2%

Get Enough Of These
Protein
42g
85%

Manganese
5mg
251%

Phosphorus
1046mg
105%

Magnesium
341mg
85%

Fiber
19g
79%

Vitamin B2
1mg
65%

Copper
1mg
65%

Calcium
623mg
62%

Potassium
2154mg
62%

Selenium
39µg
57%

Vitamin B6
1mg
53%

Vitamin E
7mg
51%

Vitamin B1
0.76mg
51%

Iron
8mg
49%

Zinc
7mg
47%

Vitamin B3
8mg
42%

Vitamin C
30mg
37%

Vitamin B5
3mg
36%

Folate
136µg
34%

Vitamin B12
1µg
31%

Vitamin D
3µg
27%

Vitamin A
774IU
15%

Vitamin K
7µg
7%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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