Vegetarian Sweet Potato Rice & Bean Chili

Vegetarian Sweet Potato Rice & Bean Chili is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One serving contains 737 calories, 21g of protein, and 38g of fat. For $3.45 per serving, this recipe covers 48% of your daily requirements of vitamins and minerals. 114 people were impressed by this recipe. This recipe is typical of American cuisine. It will be a hit at your The Super Bowl event. Head to the store and pick up chili powder, sweet potato, canned red kidney beans, and a few other things to make it today. It works best as a main course, and is done in around 55 minutes. It is brought to you by Inspiralized. Overall, this recipe earns a great spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Black Bean and Sweet Potato Chili (Vegetarian), Vegetarian Sweet Potato Chili, and Vegetarian Sweet Potato Chili.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

4-5 avocados, insides cubed

2 (14oz) cans of diced tomatoes

1 (14oz) can of red kidney beans

1 (14oz) can of white beans (cannellini)

1 cup diced carrots

1 cup diced celery

1/2 tsp chili powder

1 tsp cumin

2 large garlic cloves, minced

2 tbsp olive oil

1 tsp oregano flakes

2 tbsp freshly chopped parsley

1 cup diced red bell pepper (or green)

3/4 cup diced red onion

salt and pepper, to taste

1 large sweet potato (340g+), peeled, Blade C

2 cups low-sodium vegetable broth

2 cups water

Equipment:

food processor

sauce pan

bowl

ladle

Cooking instruction summary:

Place your spiralized sweet potato noodles into a food processor and pulse until made into rice-like bits. Set aside.Place a large saucepan over medium heat and add in the olive oil. Once oil heats, add in the garlic and let cook for 30 seconds. Then, add in the onions and cook for about 2 minutes or until translucent.Next, add in the carrots, celery, peppers, and season with cumin, chili powder, salt, pepper and oregano. Stir to combine and let cook for 5 minutes, stirring frequently.Then, pour in the vegetable broth, water, tomatoes and beans. Cover, raise heat and bring to a boil. Once boiling, uncover, reduce to a simmer, stir in the fresh parsley and let cook for 20 minutes, uncovered.After 20 minutes, add in the sweet potato rice, stir to combine and let cook, uncovered for 10 minutes. Once done, ladle into bowls and enjoy garnished with a few avocado chunks (about 1/2 avocado per bowl).

 

Step by step:


1. Place your spiralized sweet potato noodles into a food processor and pulse until made into rice-like bits. Set aside.

2. Place a large saucepan over medium heat and add in the olive oil. Once oil heats, add in the garlic and let cook for 30 seconds. Then, add in the onions and cook for about 2 minutes or until translucent.Next, add in the carrots, celery, peppers, and season with cumin, chili powder, salt, pepper and oregano. Stir to combine and let cook for 5 minutes, stirring frequently.Then, pour in the vegetable broth, water, tomatoes and beans. Cover, raise heat and bring to a boil. Once boiling, uncover, reduce to a simmer, stir in the fresh parsley and let cook for 20 minutes, uncovered.After 20 minutes, add in the sweet potato rice, stir to combine and let cook, uncovered for 10 minutes. Once done, ladle into bowls and enjoy garnished with a few avocado chunks (about 1/2 avocado per bowl).


Nutrition Information:

Quickview
736k Calories
20g Protein
37g Total Fat
89g Carbs
100% Health Score
Limit These
Calories
736k
37%

Fat
37g
58%

  Saturated Fat
5g
34%

Carbohydrates
89g
30%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
1326mg
58%

Get Enough Of These
Protein
20g
42%

Vitamin A
19731IU
395%

Fiber
30g
124%

Vitamin C
96mg
117%

Vitamin K
107µg
102%

Manganese
1mg
84%

Folate
320µg
80%

Potassium
2668mg
76%

Vitamin B6
1mg
65%

Vitamin E
8mg
57%

Copper
1mg
55%

Magnesium
201mg
50%

Iron
8mg
49%

Vitamin B5
4mg
43%

Phosphorus
420mg
42%

Vitamin B1
0.56mg
37%

Vitamin B2
0.61mg
36%

Vitamin B3
6mg
34%

Calcium
261mg
26%

Zinc
3mg
26%

Selenium
4µg
7%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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