Escabeche de Pescado(Marinaded Fish or Pickled Fish)
Escabeche de Pescado(Marinaded Fish or Pickled Fish) might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 393 calories, 32g of protein, and 15g of fat per serving. This recipe serves 6. For $5.26 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is liked by 82 foodies and cooks. If you have sugar, yellow mustard, salt and pepper, and a few other ingredients on hand, you can make it. It is brought to you by My Colombian Recipes. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is tremendous. Users who liked this recipe also liked Escabeche (fish with pickled vegetables), How to cook: Filipino escabeche (fish with pickled vegetables), and Pescado Borracho (Drunken Fish).
Servings: 6
Ingredients:
1/2 cup all purpose flour
3 tablespoons of capers
3 garlic cloves, minced
Juice of 4 limes
1 cup olive oil
2 medium red bell peppers, thinly sliced
2 medium red onion, thinly sliced
Salt and pepper
2 tablespoon sugar
2 pounds sword fish, cut into pieces
Vegetable oil for frying
11/2 cups white vinegar.jpg)
1 teaspoon of yellow mustard
Equipment:
bowl
paper towels
frying pan
Cooking instruction summary:
Place the fish in a plastic bowl and add the lime juice, salt and pepper. Place in the refrigerator for one hour.Dry the fish using paper towels and cover with all purpose flour. In a medium pan heat the vegetable oil over medium heat. Add the fish and fry for about 3 minutes on each side or until golden.To make the marinade: Place all the ingredients in a bowl and mix well until combined.Take the fish from the oil and place in a glass dish. Cover the fish with the marinade. Place in the refrigerator for 24 hours.
Step by step:
1. Place the fish in a plastic bowl and add the lime juice, salt and pepper.
2. Place in the refrigerator for one hour.Dry the fish using paper towels and cover with all purpose flour. In a medium pan heat the vegetable oil over medium heat.
Add the fish and fry for about 3 minutes on each side or until golden.To make the marinade
1. Place all the ingredients in a bowl and mix well until combined.Take the fish from the oil and place in a glass dish. Cover the fish with the marinade.
2. Place in the refrigerator for 24 hours.
Nutrition Information:
covered percent of daily need
