Baked Chicken Tenders

Need a dairy free main course? Baked Chicken Tenders could be an amazing recipe to try. This recipe serves 4 and costs $2.17 per serving. One portion of this dish contains around 34g of protein, 4g of fat, and a total of 285 calories. 310 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Emily Bites. If you have black pepper, cayenne pepper, garlic powder, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is great. If you like this recipe, you might also like recipes such as Baked Chicken Tenders, Baked Chicken Tenders, and Baked Chicken Tenders.

Servings: 4

 

Ingredients:

¼ teaspoon black pepper

¼ teaspoon cayenne pepper

1.25 lbs raw boneless skinless chicken breast tenderloins (you can also buy breasts and cut them into strips)

½ cup cornflake crumbs (these are sold by the other bread crumbs in my stores, no need to crush your own!)

½ teaspoon dried parsley flakes

2 egg whites, beaten

4 teaspoons flour

¼ teaspoon garlic powder

¼ teaspoon onion powder

½ teaspoon paprika

½ teaspoon salt

Equipment:

baking paper

baking sheet

oven

Cooking instruction summary:

Pre-heat the oven to 375 degrees. Line a baking sheet with parchment paper and set aside.In a small dish, mix together the flour and paprika. Place the chicken strips into a gallon Ziploc bag and add the flour/paprika mixture. Seal the bag and shake to coat the chicken.In a shallow dish, beat the egg whites and set aside. In a separate shallow dish, stir together the cornflake crumbs, parsley, salt, pepper, cayenne, onion powder and garlic powder.One at a time, take the flour-coated chicken strips and coat them in the egg whites and then press them into the dish of corn flake crumbs and flip so that both sides are coated in crumbs. Transfer the crumb-coated strips to the prepared baking sheet.When all the chicken tenders are coated and on the baking sheet, spray the tops of them with cooking spray and place in the oven to bake for 18-20 minutes until cooked through.

 

Step by step:


1. Pre-heat the oven to 375 degrees. Line a baking sheet with parchment paper and set aside.In a small dish, mix together the flour and paprika.

2. Place the chicken strips into a gallon Ziploc bag and add the flour/paprika mixture. Seal the bag and shake to coat the chicken.In a shallow dish, beat the egg whites and set aside. In a separate shallow dish, stir together the cornflake crumbs, parsley, salt, pepper, cayenne, onion powder and garlic powder.One at a time, take the flour-coated chicken strips and coat them in the egg whites and then press them into the dish of corn flake crumbs and flip so that both sides are coated in crumbs.

3. Transfer the crumb-coated strips to the prepared baking sheet.When all the chicken tenders are coated and on the baking sheet, spray the tops of them with cooking spray and place in the oven to bake for 18-20 minutes until cooked through.


Nutrition Information:

Quickview
284k Calories
34g Protein
3g Total Fat
27g Carbs
31% Health Score
Limit These
Calories
284k
14%

Fat
3g
6%

  Saturated Fat
0.85g
5%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
90mg
30%

Sodium
696mg
30%

Get Enough Of These
Protein
34g
69%

Vitamin B3
20mg
101%

Vitamin B6
1mg
80%

Selenium
51µg
74%

Iron
9mg
52%

Vitamin B2
0.67mg
40%

Vitamin B1
0.51mg
34%

Phosphorus
334mg
33%

Vitamin B12
1µg
32%

Folate
115µg
29%

Vitamin B5
2mg
21%

Potassium
614mg
18%

Vitamin A
746IU
15%

Magnesium
51mg
13%

Vitamin C
8mg
10%

Vitamin D
1µg
8%

Zinc
1mg
8%

Manganese
0.11mg
6%

Copper
0.11mg
5%

Fiber
1g
5%

Vitamin E
0.42mg
3%

Calcium
12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Baked Honey Chicken Tenders – Lynn’s Recipes

 

How-To Make Baked Chicken Parmesan Tenders - A Clean Eating Recipe

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
Tequila Carnitas

A Girl Worth saving

Crisp Chicken Wings with Chili-Lime Butter

Foodnetwork

Braised Oxtail

Foodnetwork

Valentine's Coconut Cranberry Mini Cupcakes

Eat Good 4 Life

Cheesy Turkey Meatballs

Foodista