Baked Chicken Tenders

Need a dairy free main course? Baked Chicken Tenders could be an amazing recipe to try. This recipe serves 4 and costs $2.17 per serving. One portion of this dish contains around 34g of protein, 4g of fat, and a total of 285 calories. 310 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Emily Bites. If you have black pepper, cayenne pepper, garlic powder, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is great. If you like this recipe, you might also like recipes such as Baked Chicken Tenders, Baked Chicken Tenders, and Baked Chicken Tenders.

Servings: 4

 

Ingredients:

¼ teaspoon black pepper

¼ teaspoon cayenne pepper

1.25 lbs raw boneless skinless chicken breast tenderloins (you can also buy breasts and cut them into strips)

½ cup cornflake crumbs (these are sold by the other bread crumbs in my stores, no need to crush your own!)

½ teaspoon dried parsley flakes

2 egg whites, beaten

4 teaspoons flour

¼ teaspoon garlic powder

¼ teaspoon onion powder

½ teaspoon paprika

½ teaspoon salt

Equipment:

baking paper

baking sheet

oven

Cooking instruction summary:

Pre-heat the oven to 375 degrees. Line a baking sheet with parchment paper and set aside.In a small dish, mix together the flour and paprika. Place the chicken strips into a gallon Ziploc bag and add the flour/paprika mixture. Seal the bag and shake to coat the chicken.In a shallow dish, beat the egg whites and set aside. In a separate shallow dish, stir together the cornflake crumbs, parsley, salt, pepper, cayenne, onion powder and garlic powder.One at a time, take the flour-coated chicken strips and coat them in the egg whites and then press them into the dish of corn flake crumbs and flip so that both sides are coated in crumbs. Transfer the crumb-coated strips to the prepared baking sheet.When all the chicken tenders are coated and on the baking sheet, spray the tops of them with cooking spray and place in the oven to bake for 18-20 minutes until cooked through.

 

Step by step:


1. Pre-heat the oven to 375 degrees. Line a baking sheet with parchment paper and set aside.In a small dish, mix together the flour and paprika.

2. Place the chicken strips into a gallon Ziploc bag and add the flour/paprika mixture. Seal the bag and shake to coat the chicken.In a shallow dish, beat the egg whites and set aside. In a separate shallow dish, stir together the cornflake crumbs, parsley, salt, pepper, cayenne, onion powder and garlic powder.One at a time, take the flour-coated chicken strips and coat them in the egg whites and then press them into the dish of corn flake crumbs and flip so that both sides are coated in crumbs.

3. Transfer the crumb-coated strips to the prepared baking sheet.When all the chicken tenders are coated and on the baking sheet, spray the tops of them with cooking spray and place in the oven to bake for 18-20 minutes until cooked through.


Nutrition Information:

Quickview
284k Calories
34g Protein
3g Total Fat
27g Carbs
31% Health Score
Limit These
Calories
284k
14%

Fat
3g
6%

  Saturated Fat
0.85g
5%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
90mg
30%

Sodium
696mg
30%

Get Enough Of These
Protein
34g
69%

Vitamin B3
20mg
101%

Vitamin B6
1mg
80%

Selenium
51µg
74%

Iron
9mg
52%

Vitamin B2
0.67mg
40%

Vitamin B1
0.51mg
34%

Phosphorus
334mg
33%

Vitamin B12
1µg
32%

Folate
115µg
29%

Vitamin B5
2mg
21%

Potassium
614mg
18%

Vitamin A
746IU
15%

Magnesium
51mg
13%

Vitamin C
8mg
10%

Vitamin D
1µg
8%

Zinc
1mg
8%

Manganese
0.11mg
6%

Copper
0.11mg
5%

Fiber
1g
5%

Vitamin E
0.42mg
3%

Calcium
12mg
1%

covered percent of daily need
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Related Videos:

Baked Honey Chicken Tenders – Lynn’s Recipes

 

How-To Make Baked Chicken Parmesan Tenders - A Clean Eating Recipe

 

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