Baked Chicken Tenders

Need a dairy free main course? Baked Chicken Tenders could be an amazing recipe to try. This recipe serves 4 and costs $2.17 per serving. One portion of this dish contains around 34g of protein, 4g of fat, and a total of 285 calories. 310 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Emily Bites. If you have black pepper, cayenne pepper, garlic powder, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is great. If you like this recipe, you might also like recipes such as Baked Chicken Tenders, Baked Chicken Tenders, and Baked Chicken Tenders.

Servings: 4

 

Ingredients:

¼ teaspoon black pepper

¼ teaspoon cayenne pepper

1.25 lbs raw boneless skinless chicken breast tenderloins (you can also buy breasts and cut them into strips)

½ cup cornflake crumbs (these are sold by the other bread crumbs in my stores, no need to crush your own!)

½ teaspoon dried parsley flakes

2 egg whites, beaten

4 teaspoons flour

¼ teaspoon garlic powder

¼ teaspoon onion powder

½ teaspoon paprika

½ teaspoon salt

Equipment:

baking paper

baking sheet

oven

Cooking instruction summary:

Pre-heat the oven to 375 degrees. Line a baking sheet with parchment paper and set aside.In a small dish, mix together the flour and paprika. Place the chicken strips into a gallon Ziploc bag and add the flour/paprika mixture. Seal the bag and shake to coat the chicken.In a shallow dish, beat the egg whites and set aside. In a separate shallow dish, stir together the cornflake crumbs, parsley, salt, pepper, cayenne, onion powder and garlic powder.One at a time, take the flour-coated chicken strips and coat them in the egg whites and then press them into the dish of corn flake crumbs and flip so that both sides are coated in crumbs. Transfer the crumb-coated strips to the prepared baking sheet.When all the chicken tenders are coated and on the baking sheet, spray the tops of them with cooking spray and place in the oven to bake for 18-20 minutes until cooked through.

 

Step by step:


1. Pre-heat the oven to 375 degrees. Line a baking sheet with parchment paper and set aside.In a small dish, mix together the flour and paprika.

2. Place the chicken strips into a gallon Ziploc bag and add the flour/paprika mixture. Seal the bag and shake to coat the chicken.In a shallow dish, beat the egg whites and set aside. In a separate shallow dish, stir together the cornflake crumbs, parsley, salt, pepper, cayenne, onion powder and garlic powder.One at a time, take the flour-coated chicken strips and coat them in the egg whites and then press them into the dish of corn flake crumbs and flip so that both sides are coated in crumbs.

3. Transfer the crumb-coated strips to the prepared baking sheet.When all the chicken tenders are coated and on the baking sheet, spray the tops of them with cooking spray and place in the oven to bake for 18-20 minutes until cooked through.


Nutrition Information:

Quickview
284k Calories
34g Protein
3g Total Fat
27g Carbs
31% Health Score
Limit These
Calories
284k
14%

Fat
3g
6%

  Saturated Fat
0.85g
5%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
90mg
30%

Sodium
696mg
30%

Get Enough Of These
Protein
34g
69%

Vitamin B3
20mg
101%

Vitamin B6
1mg
80%

Selenium
51µg
74%

Iron
9mg
52%

Vitamin B2
0.67mg
40%

Vitamin B1
0.51mg
34%

Phosphorus
334mg
33%

Vitamin B12
1µg
32%

Folate
115µg
29%

Vitamin B5
2mg
21%

Potassium
614mg
18%

Vitamin A
746IU
15%

Magnesium
51mg
13%

Vitamin C
8mg
10%

Vitamin D
1µg
8%

Zinc
1mg
8%

Manganese
0.11mg
6%

Copper
0.11mg
5%

Fiber
1g
5%

Vitamin E
0.42mg
3%

Calcium
12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Baked Honey Chicken Tenders – Lynn’s Recipes

 

How-To Make Baked Chicken Parmesan Tenders - A Clean Eating Recipe

 

Suggested for you

5-Minute Rocky Road Fudge
Bell Pepper, Mango and Red Onion Chicken
Apple Cinnamon Streusel Muffins
Blueberry Buttermilk Corn Muffins
Mushroom Risotto
5 Ingredient Bacon Brussels Sprouts Slaw
Creamed Spinach Stuffed Tomatoes
Coconut Low Carb Candy Bars Like Almond Joy
Mint Chocolate Energy Bites
Strawberry Rhubarb Coffee Cake
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

Popular Recipes
Hearty Italian White Bean Soup

Taste of Home

Strawberry Pretzel Salad

Foodista

Hakka-Style Stir-Fry with Pork and Squid

Serious Eats

Korean Spicy Soft Tofu Stew

Foodie Crush

Creole Green Beans with Peanuts

Magnolia Days