Coconut Macaroons

Coconut Macaroons is a dairy free and lacto ovo vegetarian dessert. One portion of this dish contains around 2g of protein, 5g of fat, and a total of 177 calories. This recipe serves 12 and costs 33 cents per serving. Head to the store and pick up all purpose flour, white sugar, vanillan extract, and a few other things to make it today. 21 person have made this recipe and would make it again. It is brought to you by I Adore Food. From preparation to the plate, this recipe takes approximately 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 12%. This score is rather bad. Users who liked this recipe also liked Coconut Macaroons, Coconut Macaroons, and Coconut Macaroons.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 cup of all purpose flour

1/2 cup of golden corn syrup (if not use the transparent one)

3 egg whites

2 1/2 cup of sweetened coconut flakes

1 Teaspoon of vanilla extract

1/2 cup of white sugar

Equipment:

baking paper

baking sheet

sauce pan

whisk

bowl

oven

Cooking instruction summary:

In a stainless steel bowl (or glass) over a saucepan of simmering water, whisk together the egg whites, sugar and salt.When the mixture is warm to the touch, remove from heat and stir in the corn syrup, vanilla, flour and coconut flakes.Cover and refrigerate for about an hour or until the dough is firm.Preheat oven to 325 F.Cover a baking sheet with parchment paper. Place small mounds (about 1 tbsp) of the dough on to the parchment-lined baking sheet 2 inches apart.Bake for 15-20 minute or until golden brown.Remove from the oven and let cool on the baking sheet for about 10 minutes. Remove to wire racks to cool completely.Store in an air tight container to make sure they don't dry out quickly.

 

Step by step:


1. In a stainless steel bowl (or glass) over a saucepan of simmering water, whisk together the egg whites, sugar and salt.When the mixture is warm to the touch, remove from heat and stir in the corn syrup, vanilla, flour and coconut flakes.Cover and refrigerate for about an hour or until the dough is firm.Preheat oven to 325 F.Cover a baking sheet with parchment paper.

2. Place small mounds (about 1 tbsp) of the dough on to the parchment-lined baking sheet 2 inches apart.

3. Bake for 15-20 minute or until golden brown.

4. Remove from the oven and let cool on the baking sheet for about 10 minutes.

5. Remove to wire racks to cool completely.Store in an air tight container to make sure they don't dry out quickly.


Nutrition Information:

Quickview
177k Calories
1g Protein
5g Total Fat
32g Carbs
1% Health Score
Limit These
Calories
177k
9%

Fat
5g
8%

  Saturated Fat
4g
29%

Carbohydrates
32g
11%

  Sugar
25g
29%

Cholesterol
0.0mg
0%

Sodium
71mg
3%

Get Enough Of These
Protein
1g
4%

Manganese
0.21mg
10%

Selenium
6µg
9%

Fiber
1g
8%

Vitamin B2
0.06mg
4%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Iron
0.52mg
3%

Magnesium
11mg
3%

Folate
10µg
3%

Phosphorus
24mg
2%

Potassium
82mg
2%

Vitamin B3
0.44mg
2%

Zinc
0.23mg
2%

covered percent of daily need
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Related Videos:

Coconut Macaroons Recipe

 

Chocolate-Dipped Coconut Macaroons - Food Wishes

 

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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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