Irish Colcannon

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2-3 rashers bacon (optional)

2 To 3 cloves garlic, minced

1 pound green cabbage (kale can also be used)

2 mediums leeks, split lengthwise and rinsed well

1/4 teaspoon mace

2 pounds yellow or red potatoes, scrubbed and cubed but not peeled

1 Salt to taste

1 cup whole milk

Equipment:

sauce pan

Cooking instruction summary:

  1. Chop the cabbage and steam, using minimal water, until quite well done.
  2. Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender.
  3. If using bacon, saute until crisp. When cool enough to handle, break into bite size pieces.
  4. Drain potatoes and mash.
  5. Stir in milk with leeks, cabbage, mace, garlic, and bacon. Gently mix to combine all ingredients, but take care not to over mash the potatoes.

 

Step by step:


1. Chop the cabbage and steam, using minimal water, until quite well done.Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender.If using bacon, saute until crisp. When cool enough to handle, break into bite size pieces.

2. Drain potatoes and mash.Stir in milk with leeks, cabbage, mace, garlic, and bacon. Gently mix to combine all ingredients, but take care not to over mash the potatoes.


Nutrition Information:

Quickview
299 Calories
9g Protein
6g Total Fat
52g Carbs
28% Health Score
Limit These
Calories
299k
15%

Fat
6g
11%

  Saturated Fat
2g
17%

Carbohydrates
52g
18%

  Sugar
11g
12%

Cholesterol
14mg
5%

Sodium
166mg
7%

Get Enough Of These
Protein
9g
20%

Vitamin K
113µg
108%

Vitamin C
66mg
81%

Potassium
1424mg
41%

Manganese
0.75mg
37%

Vitamin B6
0.72mg
36%

Fiber
7g
30%

Folate
118µg
30%

Phosphorus
263mg
26%

Vitamin B1
0.35mg
23%

Magnesium
85mg
21%

Copper
0.39mg
20%

Vitamin A
972IU
19%

Iron
3mg
18%

Vitamin B3
3mg
18%

Calcium
172mg
17%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin B12
0.38µg
6%

Vitamin D
0.72µg
5%

Vitamin E
0.68mg
5%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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