Irish Colcannon

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2-3 rashers bacon (optional)

2 To 3 cloves garlic, minced

1 pound green cabbage (kale can also be used)

2 mediums leeks, split lengthwise and rinsed well

1/4 teaspoon mace

2 pounds yellow or red potatoes, scrubbed and cubed but not peeled

1 Salt to taste

1 cup whole milk

Equipment:

sauce pan

Cooking instruction summary:

  1. Chop the cabbage and steam, using minimal water, until quite well done.
  2. Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender.
  3. If using bacon, saute until crisp. When cool enough to handle, break into bite size pieces.
  4. Drain potatoes and mash.
  5. Stir in milk with leeks, cabbage, mace, garlic, and bacon. Gently mix to combine all ingredients, but take care not to over mash the potatoes.

 

Step by step:


1. Chop the cabbage and steam, using minimal water, until quite well done.Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender.If using bacon, saute until crisp. When cool enough to handle, break into bite size pieces.

2. Drain potatoes and mash.Stir in milk with leeks, cabbage, mace, garlic, and bacon. Gently mix to combine all ingredients, but take care not to over mash the potatoes.


Nutrition Information:

Quickview
299 Calories
9g Protein
6g Total Fat
52g Carbs
28% Health Score
Limit These
Calories
299k
15%

Fat
6g
11%

  Saturated Fat
2g
17%

Carbohydrates
52g
18%

  Sugar
11g
12%

Cholesterol
14mg
5%

Sodium
166mg
7%

Get Enough Of These
Protein
9g
20%

Vitamin K
113µg
108%

Vitamin C
66mg
81%

Potassium
1424mg
41%

Manganese
0.75mg
37%

Vitamin B6
0.72mg
36%

Fiber
7g
30%

Folate
118µg
30%

Phosphorus
263mg
26%

Vitamin B1
0.35mg
23%

Magnesium
85mg
21%

Copper
0.39mg
20%

Vitamin A
972IU
19%

Iron
3mg
18%

Vitamin B3
3mg
18%

Calcium
172mg
17%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin B12
0.38µg
6%

Vitamin D
0.72µg
5%

Vitamin E
0.68mg
5%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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