Irish Colcannon

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2-3 rashers bacon (optional)

2 To 3 cloves garlic, minced

1 pound green cabbage (kale can also be used)

2 mediums leeks, split lengthwise and rinsed well

1/4 teaspoon mace

2 pounds yellow or red potatoes, scrubbed and cubed but not peeled

1 Salt to taste

1 cup whole milk

Equipment:

sauce pan

Cooking instruction summary:

  1. Chop the cabbage and steam, using minimal water, until quite well done.
  2. Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender.
  3. If using bacon, saute until crisp. When cool enough to handle, break into bite size pieces.
  4. Drain potatoes and mash.
  5. Stir in milk with leeks, cabbage, mace, garlic, and bacon. Gently mix to combine all ingredients, but take care not to over mash the potatoes.

 

Step by step:


1. Chop the cabbage and steam, using minimal water, until quite well done.Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender.If using bacon, saute until crisp. When cool enough to handle, break into bite size pieces.

2. Drain potatoes and mash.Stir in milk with leeks, cabbage, mace, garlic, and bacon. Gently mix to combine all ingredients, but take care not to over mash the potatoes.


Nutrition Information:

Quickview
299 Calories
9g Protein
6g Total Fat
52g Carbs
28% Health Score
Limit These
Calories
299k
15%

Fat
6g
11%

  Saturated Fat
2g
17%

Carbohydrates
52g
18%

  Sugar
11g
12%

Cholesterol
14mg
5%

Sodium
166mg
7%

Get Enough Of These
Protein
9g
20%

Vitamin K
113µg
108%

Vitamin C
66mg
81%

Potassium
1424mg
41%

Manganese
0.75mg
37%

Vitamin B6
0.72mg
36%

Fiber
7g
30%

Folate
118µg
30%

Phosphorus
263mg
26%

Vitamin B1
0.35mg
23%

Magnesium
85mg
21%

Copper
0.39mg
20%

Vitamin A
972IU
19%

Iron
3mg
18%

Vitamin B3
3mg
18%

Calcium
172mg
17%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin B12
0.38µg
6%

Vitamin D
0.72µg
5%

Vitamin E
0.68mg
5%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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