Pumpkin Bread Pudding Mug Cake

If you have about 45 minutes to spend in the kitchen, Pumpkin Bread Pudding Mug Cake might be a tremendous gluten free and lacto ovo vegetarian recipe to try. This recipe makes 2 servings with 212 calories, 5g of protein, and 4g of fat each. For 52 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 153 people have made this recipe and would make it again. A mixture of pumpkin puree, cinnamon, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Kirbie Cravings. Overall, this recipe earns a not so tremendous spoonacular score of 31%. If you like this recipe, you might also like recipes such as Pumpkin Quick Bread Mug Cake, Single-Serve HEALTHY Pumpkin Mug Cake with Chocolate Pumpkin Frosting, and Pumpkin Mug Cake.

Servings: 2

 

Ingredients:

caramel sauce

1/8 tsp cinnamon

1 large egg

4 tbsp milk

2 heaping tbsp pumpkin puree

2-3 tbsp sugar (depending on how sweet you want the bread pudding to be before topping with caramel sauce)

Equipment:

microwave

whisk

bowl

Cooking instruction summary:

1. Lightly grease one microwave safe mug. Line mug with half of the bread cubes. Circle the inside of the cup with bread, then fill the middle. Continue to stack up until you run out, so that it forms a tower of bread inside the mug.2. In a separate mug or small bowl, whisk egg, milk, cinnamon, pumpkin and sugar. Pour half of mixture onto bread tower, making sure custard mixture touches all bread pieces. Microwave for about 1 minute or until custard is fully cooked. Remove from mug and place onto a plate. Use mug again to make second bread pudding. Serve warm with ice cream and caramel sauce.

 

Step by step:


1. Lightly grease one microwave safe mug. Line mug with half of the bread cubes. Circle the inside of the cup with bread, then fill the middle. Continue to stack up until you run out, so that it forms a tower of bread inside the mug.

2. In a separate mug or small bowl, whisk egg, milk, cinnamon, pumpkin and sugar.

3. Pour half of mixture onto bread tower, making sure custard mixture touches all bread pieces. Microwave for about 1 minute or until custard is fully cooked.

4. Remove from mug and place onto a plate. Use mug again to make second bread pudding.

5. Serve warm with ice cream and caramel sauce.


Nutrition Information:

Quickview
206k Calories
4g Protein
3g Total Fat
41g Carbs
2% Health Score
Limit These
Calories
206k
10%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
41g
14%

  Sugar
14g
16%

Cholesterol
96mg
32%

Sodium
188mg
8%

Get Enough Of These
Protein
4g
10%

Vitamin A
2554IU
51%

Selenium
8µg
13%

Vitamin B2
0.21mg
13%

Phosphorus
98mg
10%

Calcium
74mg
7%

Vitamin B12
0.39µg
7%

Vitamin B5
0.62mg
6%

Vitamin D
0.89µg
6%

Iron
0.75mg
4%

Potassium
139mg
4%

Manganese
0.08mg
4%

Folate
15µg
4%

Zinc
0.54mg
4%

Fiber
0.88g
4%

Vitamin B6
0.07mg
3%

Magnesium
12mg
3%

Vitamin E
0.45mg
3%

Copper
0.05mg
3%

Vitamin K
2µg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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