Pumpkin Bread Pudding Mug Cake

If you have about 45 minutes to spend in the kitchen, Pumpkin Bread Pudding Mug Cake might be a tremendous gluten free and lacto ovo vegetarian recipe to try. This recipe makes 2 servings with 212 calories, 5g of protein, and 4g of fat each. For 52 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 153 people have made this recipe and would make it again. A mixture of pumpkin puree, cinnamon, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Kirbie Cravings. Overall, this recipe earns a not so tremendous spoonacular score of 31%. If you like this recipe, you might also like recipes such as Pumpkin Quick Bread Mug Cake, Single-Serve HEALTHY Pumpkin Mug Cake with Chocolate Pumpkin Frosting, and Pumpkin Mug Cake.

Servings: 2

 

Ingredients:

caramel sauce

1/8 tsp cinnamon

1 large egg

4 tbsp milk

2 heaping tbsp pumpkin puree

2-3 tbsp sugar (depending on how sweet you want the bread pudding to be before topping with caramel sauce)

Equipment:

microwave

whisk

bowl

Cooking instruction summary:

1. Lightly grease one microwave safe mug. Line mug with half of the bread cubes. Circle the inside of the cup with bread, then fill the middle. Continue to stack up until you run out, so that it forms a tower of bread inside the mug.2. In a separate mug or small bowl, whisk egg, milk, cinnamon, pumpkin and sugar. Pour half of mixture onto bread tower, making sure custard mixture touches all bread pieces. Microwave for about 1 minute or until custard is fully cooked. Remove from mug and place onto a plate. Use mug again to make second bread pudding. Serve warm with ice cream and caramel sauce.

 

Step by step:


1. Lightly grease one microwave safe mug. Line mug with half of the bread cubes. Circle the inside of the cup with bread, then fill the middle. Continue to stack up until you run out, so that it forms a tower of bread inside the mug.

2. In a separate mug or small bowl, whisk egg, milk, cinnamon, pumpkin and sugar.

3. Pour half of mixture onto bread tower, making sure custard mixture touches all bread pieces. Microwave for about 1 minute or until custard is fully cooked.

4. Remove from mug and place onto a plate. Use mug again to make second bread pudding.

5. Serve warm with ice cream and caramel sauce.


Nutrition Information:

Quickview
206k Calories
4g Protein
3g Total Fat
41g Carbs
2% Health Score
Limit These
Calories
206k
10%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
41g
14%

  Sugar
14g
16%

Cholesterol
96mg
32%

Sodium
188mg
8%

Get Enough Of These
Protein
4g
10%

Vitamin A
2554IU
51%

Selenium
8µg
13%

Vitamin B2
0.21mg
13%

Phosphorus
98mg
10%

Calcium
74mg
7%

Vitamin B12
0.39µg
7%

Vitamin B5
0.62mg
6%

Vitamin D
0.89µg
6%

Iron
0.75mg
4%

Potassium
139mg
4%

Manganese
0.08mg
4%

Folate
15µg
4%

Zinc
0.54mg
4%

Fiber
0.88g
4%

Vitamin B6
0.07mg
3%

Magnesium
12mg
3%

Vitamin E
0.45mg
3%

Copper
0.05mg
3%

Vitamin K
2µg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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