Pumpkin Bread Pudding Mug Cake

If you have about 45 minutes to spend in the kitchen, Pumpkin Bread Pudding Mug Cake might be a tremendous gluten free and lacto ovo vegetarian recipe to try. This recipe makes 2 servings with 212 calories, 5g of protein, and 4g of fat each. For 52 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 153 people have made this recipe and would make it again. A mixture of pumpkin puree, cinnamon, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Kirbie Cravings. Overall, this recipe earns a not so tremendous spoonacular score of 31%. If you like this recipe, you might also like recipes such as Pumpkin Quick Bread Mug Cake, Single-Serve HEALTHY Pumpkin Mug Cake with Chocolate Pumpkin Frosting, and Pumpkin Mug Cake.

Servings: 2

 

Ingredients:

caramel sauce

1/8 tsp cinnamon

1 large egg

4 tbsp milk

2 heaping tbsp pumpkin puree

2-3 tbsp sugar (depending on how sweet you want the bread pudding to be before topping with caramel sauce)

Equipment:

microwave

whisk

bowl

Cooking instruction summary:

1. Lightly grease one microwave safe mug. Line mug with half of the bread cubes. Circle the inside of the cup with bread, then fill the middle. Continue to stack up until you run out, so that it forms a tower of bread inside the mug.2. In a separate mug or small bowl, whisk egg, milk, cinnamon, pumpkin and sugar. Pour half of mixture onto bread tower, making sure custard mixture touches all bread pieces. Microwave for about 1 minute or until custard is fully cooked. Remove from mug and place onto a plate. Use mug again to make second bread pudding. Serve warm with ice cream and caramel sauce.

 

Step by step:


1. Lightly grease one microwave safe mug. Line mug with half of the bread cubes. Circle the inside of the cup with bread, then fill the middle. Continue to stack up until you run out, so that it forms a tower of bread inside the mug.

2. In a separate mug or small bowl, whisk egg, milk, cinnamon, pumpkin and sugar.

3. Pour half of mixture onto bread tower, making sure custard mixture touches all bread pieces. Microwave for about 1 minute or until custard is fully cooked.

4. Remove from mug and place onto a plate. Use mug again to make second bread pudding.

5. Serve warm with ice cream and caramel sauce.


Nutrition Information:

Quickview
206k Calories
4g Protein
3g Total Fat
41g Carbs
2% Health Score
Limit These
Calories
206k
10%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
41g
14%

  Sugar
14g
16%

Cholesterol
96mg
32%

Sodium
188mg
8%

Get Enough Of These
Protein
4g
10%

Vitamin A
2554IU
51%

Selenium
8µg
13%

Vitamin B2
0.21mg
13%

Phosphorus
98mg
10%

Calcium
74mg
7%

Vitamin B12
0.39µg
7%

Vitamin B5
0.62mg
6%

Vitamin D
0.89µg
6%

Iron
0.75mg
4%

Potassium
139mg
4%

Manganese
0.08mg
4%

Folate
15µg
4%

Zinc
0.54mg
4%

Fiber
0.88g
4%

Vitamin B6
0.07mg
3%

Magnesium
12mg
3%

Vitamin E
0.45mg
3%

Copper
0.05mg
3%

Vitamin K
2µg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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