Cardamom-Spiced Granola with Tahini

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Cardamom-Spiced Granola with Tahini might be a recipe you should try. One serving contains 603 calories, 13g of protein, and 39g of fat. For $2.25 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. Several people made this recipe, and 501 would say it hit the spot. It is brought to you by The Kitchn. If you have maple syrup, old fashioned rolled oats, raw pumpkin seeds, and a few other ingredients on hand, you can make it. It works best as a side dish, and is done in roughly 45 minutes. Overall, this recipe earns a great spoonacular score of 83%. Similar recipes are Honey, Tahini, and Cardamom Biscotti, Date, Tahini, and Cardamom Smoothie, and Tahini Chocolate Avocado Mousse with Cardamom Whipped Cream.

Servings: 6

 

Ingredients:

1/2 cup sliced, raw almonds

3/4 cup shredded coconut

1/3 cup coconut oil, softened

2 teaspoons ground cardamom

1/2 teaspoon ground cinnamon

3/4 cup maple syrup

2 cups old-fashioned rolled oats (gluten-free, if needed)

1/2 cup raw pistachios, shelled

1/2 cup raw pumpkin seeds

1/4 cup sunflower seeds

1/4 cup tahini paste

1 teaspoon vanilla extract

Equipment:

mixing bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 350F.In a large mixing bowl, combine the oats, shredded coconut, almonds, pistachios, pumpkin seeds, sunflower seeds, cardamom, cinnamon and salt together. Drizzle in the maple syrup, coconut oil, tahini paste and vanilla extract. Toss to coat.Spread the granola mixture evenly onto a baking sheet and bake for 30 to 35 minutes, stirring every 10 minutes. The granola is done when deeply golden and toasted. Cool completely and store in an airtight container at room temperature for about a week or in the refrigerator for several weeks.Recipe NotesIf using any pre-toasted nuts or seeds, don't bake them with the rest of the batch; toss them in at the end.If you reduce the maple syrup to 1/3 cup, and add another hefty pinch of salt, and a couple grinds of freshly cracked black pepper, this granola is also delicious over salads and soups!

 

Step by step:


1. Preheat oven to 350F.In a large mixing bowl, combine the oats, shredded coconut, almonds, pistachios, pumpkin seeds, sunflower seeds, cardamom, cinnamon and salt together.

2. Drizzle in the maple syrup, coconut oil, tahini paste and vanilla extract. Toss to coat.

3. Spread the granola mixture evenly onto a baking sheet and bake for 30 to 35 minutes, stirring every 10 minutes. The granola is done when deeply golden and toasted. Cool completely and store in an airtight container at room temperature for about a week or in the refrigerator for several weeks.Recipe Notes

4. If using any pre-toasted nuts or seeds, don't bake them with the rest of the batch; toss them in at the end.If you reduce the maple syrup to 1/3 cup, and add another hefty pinch of salt, and a couple grinds of freshly cracked black pepper, this granola is also delicious over salads and soups!


Nutrition Information:

Quickview
602k Calories
13g Protein
38g Total Fat
56g Carbs
18% Health Score
Limit These
Calories
602k
30%

Fat
38g
59%

  Saturated Fat
16g
101%

Carbohydrates
56g
19%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Alcohol
0.23g
1%

Get Enough Of These
Protein
13g
26%

Manganese
3mg
151%

Vitamin B2
0.73mg
43%

Phosphorus
412mg
41%

Magnesium
154mg
39%

Vitamin E
5mg
37%

Copper
0.74mg
37%

Vitamin B1
0.53mg
35%

Fiber
7g
31%

Selenium
16µg
24%

Zinc
3mg
21%

Iron
3mg
20%

Vitamin B6
0.32mg
16%

Potassium
547mg
16%

Calcium
126mg
13%

Folate
48µg
12%

Vitamin B3
2mg
11%

Vitamin B5
0.55mg
5%

Vitamin C
1mg
2%

Vitamin A
53IU
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A man goes to a restaurant and orders a chicken dish. By the time the food is ready and he is about to eat, the waiter comes back and says, "Sir, I'm afraid there has been a mistake. You see, that police officer who is sitting at the next table is a regular customer of ours and he usually orders the same dish. The problem is, this is the last chicken in the house. I'm afraid I'll have to take this dish to him and arrange for another dish for you!" The guy gets really upset and refuses to give up his food. The waiter walks over to the other table and explains the situation to the officer. A few minutes later the officer walks over to the man's table and says, "Listen and listen good. That is MY chicken you are about to eat and I'll warn you, whatever you do to that chicken I'll do the same to you. You pull out one of its legs, I'll pull out one of yours. You break one of its wings, I'll break one of your arms!" The man calmly looks at the chicken, then sticks his middle finger in the bird's rectum, pulls it out and licks it. He then gets up, drops his pants, bends over and says, "Your turn!"

Popular Recipes
All-Purpose Meatballs

Foodnetwork

Spicy Squid Salad with Shiitake, Sesame & Lime

SippitySup

Fudge Stuffed Blondies

Handle the Heat

Esquites (Mexican Corn Salad) Avocado Toast

Closet Cooking

Taco Pizza Rolls

The girl Who Ate Everything