Cheddar Ham Cups

Cheddar Ham Cups might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 6g of protein, 16g of fat, and a total of 168 calories. This recipe serves 15. For 33 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. A mixture of biscuits, deli ham, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people made this recipe, and 79 would say it hit the spot. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 17%, this dish is not so great. Similar recipes are Cheddar Ham Cups, Ham 'n' Cheddar Cups, and Cheddar and Ham Quiche Cups.

Servings: 15

Preparation duration: 30 minutes

 

Ingredients:

2 tubes (10.20 ounces each ) large refrigerated flaky biscuits

2 packages (2-1/2 ounces each) thinly sliced deli ham, chopped

2 to 3 teaspoons Dijon mustard

3/4 cup mayonnaise

1/3 cup real bacon bits

2 cups (8 ounces) finely shredded cheddar cheese

Equipment:

muffin liners

bowl

Cooking instruction summary:

Directions In a large bowl, combine the cheese, ham, mayonnaise, bacon and mustard. Split biscuits into thirds. Press onto the bottom and up the sides of ungreased miniature muffin cups. Fill each with about 1 tablespoon of cheese mixture. Bake at 450 for 9-11 minutes or until golden brown and the cheese is melted. Let stand for 2 minutes before removing from the pans. Serve warm. Yield: 2-1/2 dozen. Originally published as Cheddar Ham Cups in Quick CookingNovember/December 2004, p30 window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails', target_type: 'mix' });

 

Step by step:


1. In a large bowl, combine the cheese, ham, mayonnaise, bacon and mustard. Split biscuits into thirds. Press onto the bottom and up the sides of ungreased miniature muffin cups. Fill each with about 1 tablespoon of cheese mixture.

2. Bake at 450 for 9-11 minutes or until golden brown and the cheese is melted.

3. Let stand for 2 minutes before removing from the pans.

4. Serve warm.


Nutrition Information:

Quickview
165k Calories
6g Protein
15g Total Fat
0.36g Carbs
1% Health Score
Limit These
Calories
165k
8%

Fat
15g
23%

  Saturated Fat
5g
33%

Carbohydrates
0.36g
0%

  Sugar
0.3g
0%

Cholesterol
28mg
10%

Sodium
338mg
15%

Get Enough Of These
Protein
6g
13%

Vitamin K
18µg
18%

Calcium
110mg
11%

Phosphorus
97mg
10%

Selenium
4µg
6%

Vitamin B2
0.08mg
4%

Zinc
0.67mg
4%

Vitamin B1
0.05mg
4%

Vitamin A
159IU
3%

Vitamin B12
0.19µg
3%

Vitamin E
0.44mg
3%

Vitamin B6
0.04mg
2%

Vitamin B3
0.36mg
2%

Magnesium
6mg
2%

Vitamin B5
0.12mg
1%

Iron
0.21mg
1%

Potassium
39mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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