Shaved Asparagus and Fennel Salad

Shaved Asparagus and Fennel Salad might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and primal recipe has 336 calories, 15g of protein, and 28g of fat per serving. This recipe serves 4. For $1.9 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. This recipe from Foodnetwork requires asparagus spears, parmigiano reggiano, fresh basil leaves, and olive oil. This recipe is liked by 180 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is great. Slow-Roasted Halibut with Shaved Asparagus and Fennel Salad, Shaved Fennel Salad, and Shaved Fennel Salad are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

12 thick asparagus spears

1 bulb fennel

1/2 cup chopped fresh basil leaves

1 lemon, juiced

3 tablespoons extra-virgin olive oil

Parmigiano-Reggiano, shaved

Salt and freshly ground black pepper

1/2 cup finely chopped walnuts

Equipment:

mandoline

peeler

bowl

Cooking instruction summary:

Watch how to make this recipe. Special equipment: mandoline Using a vegetable peeler, shave the asparagus. Shave the fennel bulb on a mandoline into very thin slices. In a large bowl, toss the shaved vegetables, basil and minced walnuts in a medium bowl. Dress the salad with the oil, lemon juice and some salt and pepper. Plate, and top each with Parmigiano-Reggiano shavings, then serve.

 

Step by step:


1. Watch how to make this recipe.

2. Special equipment: mandoline

3. Using a vegetable peeler, shave the asparagus. Shave the fennel bulb on a mandoline into very thin slices. In a large bowl, toss the shaved vegetables, basil and minced walnuts in a medium bowl. Dress the salad with the oil, lemon juice and some salt and pepper. Plate, and top each with Parmigiano-Reggiano shavings, then serve.


Nutrition Information:

Quickview
336k Calories
14g Protein
28g Total Fat
9g Carbs
22% Health Score
Limit These
Calories
336k
17%

Fat
28g
43%

  Saturated Fat
7g
46%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
20mg
7%

Sodium
706mg
31%

Get Enough Of These
Protein
14g
30%

Calcium
415mg
42%

Vitamin K
39µg
38%

Manganese
0.73mg
36%

Phosphorus
315mg
32%

Copper
0.38mg
19%

Vitamin A
837IU
17%

Vitamin C
13mg
16%

Fiber
3g
15%

Folate
60µg
15%

Vitamin E
2mg
15%

Magnesium
55mg
14%

Selenium
9µg
13%

Potassium
447mg
13%

Iron
2mg
13%

Vitamin B2
0.21mg
12%

Zinc
1mg
11%

Vitamin B1
0.14mg
9%

Vitamin B6
0.19mg
9%

Vitamin B12
0.36µg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.5mg
5%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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