Fried Asparagus

Fried Asparagus requires approximately 45 minutes from start to finish. One portion of this dish contains around 17g of protein, 11g of fat, and a total of 335 calories. This recipe serves 3. For $1.85 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 8 people have tried and liked this recipe. A mixture of parsley, pepper, cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 67%. Try Fried Asparagus, Fried Asparagus, and Fried Asparagus for similar recipes.

Servings: 3

 

Ingredients:

1 bunch Asparagus

1/2 cup all purpose flour

2 eggs

1/2 teaspoon salt

1/8 teaspoon pepper

1 1/2 teaspoons parsley

1/2 cup grating cheese

3/4 cup breadcrumbs

vegetable oil for frying

Equipment:

sauce pan

bowl

wax paper

frying pan

paper towels

Cooking instruction summary:

Bring a medium saucepan with lightly salted water to a boil. Prepare an ice bath (place several cubes with cold water in a bowl). Place the asparagus into the boiling water for 2 to 4 minutes depending on the thickness of the stalks (they should just be pliable but not fully cooked).Remove immediately to the ice bath; when cool, remove to a dish and set aside. Or, you can cook them in the steaming bags for 2 minutes and 30 seconds. In a small dish (square if possible) beat the eggs, salt, pepper, parsley, and grating cheese together. On your counter or work surface, lay out two paper dishes or wax paper sheets and place the bowl with the egg mixture between them. Fill the first dish with flour and the second with breadcrumbs. Dip the cooled asparagus into the flour, then the egg mixture and finally into the plain breadcrumbs. Layer the breaded asparagus on a platter lined with waxed paper, and place waxed paper between the layers of asparagus. Heat a large frying pan with about 1-inch of oil in it. When the oil is hot, fry the asparagus until golden brown. Drain on paper towels. Place on a serving platter. Serve immediately, or you can serve them at room temperature as well.

 

Step by step:


1. Bring a medium saucepan with lightly salted water to a boil. Prepare an ice bath (place several cubes with cold water in a bowl).

2. Place the asparagus into the boiling water for 2 to 4 minutes depending on the thickness of the stalks (they should just be pliable but not fully cooked).

3. Remove immediately to the ice bath; when cool, remove to a dish and set aside. Or, you can cook them in the steaming bags for 2 minutes and 30 seconds.

4. In a small dish (square if possible) beat the eggs, salt, pepper, parsley, and grating cheese together. On your counter or work surface, lay out two paper dishes or wax paper sheets and place the bowl with the egg mixture between them.

5. Fill the first dish with flour and the second with breadcrumbs. Dip the cooled asparagus into the flour, then the egg mixture and finally into the plain breadcrumbs. Layer the breaded asparagus on a platter lined with waxed paper, and place waxed paper between the layers of asparagus.

6. Heat a large frying pan with about 1-inch of oil in it. When the oil is hot, fry the asparagus until golden brown.

7. Drain on paper towels.

8. Place on a serving platter.

9. Serve immediately, or you can serve them at room temperature as well.


Nutrition Information:

Quickview
334k Calories
17g Protein
11g Total Fat
41g Carbs
18% Health Score
Limit These
Calories
334k
17%

Fat
11g
17%

  Saturated Fat
5g
36%

Carbohydrates
41g
14%

  Sugar
4g
5%

Cholesterol
128mg
43%

Sodium
747mg
32%

Get Enough Of These
Protein
17g
35%

Vitamin K
65µg
63%

Vitamin B1
0.66mg
44%

Selenium
28µg
41%

Folate
162µg
41%

Vitamin B2
0.63mg
37%

Iron
6mg
34%

Manganese
0.65mg
32%

Phosphorus
299mg
30%

Vitamin A
1485IU
30%

Calcium
241mg
24%

Vitamin B3
4mg
23%

Copper
0.41mg
21%

Fiber
4g
20%

Zinc
2mg
15%

Vitamin E
2mg
14%

Potassium
438mg
13%

Vitamin B6
0.24mg
12%

Vitamin B5
1mg
12%

Magnesium
46mg
12%

Vitamin C
8mg
10%

Vitamin B12
0.51µg
9%

Vitamin D
0.7µg
5%

covered percent of daily need
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Related Videos:

Stir-Fried Asparagus with Garlic & Sesame Seeds - Easy Asparagus Stir-Fry Recipe

 

Appetizer Recipes - How to Make Fried Asparagus Sticks

 

Shaved Asparagus Salad with Fried Pastrami and Mustard Dressing - Raw Asparagus Salad

 

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Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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