Peanut Butter and Apple Oatmeal Breakfast Bars

You can never have too many breakfast recipes, so give Peanut Butter and Apple Oatmeal Breakfast Bars a try. This lacto ovo vegetarian recipe serves 8 and costs 49 cents per serving. One portion of this dish contains around 7g of protein, 9g of fat, and a total of 281 calories. Head to the store and pick up oats, cinnamon, butter, and a few other things to make it today. It is brought to you by spoonacular user alin i. From preparation to the plate, this recipe takes roughly 45 minutes. Similar recipes include Peanut Butter and Apple Oatmeal Breakfast Bars, Peanut Butter and Apple Oatmeal Breakfast Bars, and Caramel Apple Peanut Butter Oatmeal Bars.

Servings: 8

 

Ingredients:

2 cups Quaker oats

1/4 cup smooth peanut butter

1 tbsp butter

2 tbsp vegetable oil

1 cup whole wheat flour

2 tbsp honey

1/3 cup brown sugar

1 tbsp vanilla extract

1 tbsp cinnamon

1 apple, peeled and diced

Equipment:

oven

baking pan

microwave

bowl

blender

frying pan

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x13. Place peanut butter and butter in a microwave safe dish. Heat in the microwave for 30-45 seconds or until butter is melted. Stir together. Place all ingredients, except fruit, into a bowl. Using an electric beater or KitchenAid mixer, beat ingredients together for approximately 1 minutes. Peel a whole apple and thinly chop into pinky nail size pieces. Stir the apples into the oatmeal mixture. Pour the mixture into greased pan and press entire mixture down firmly with your fingers. Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner. Let cool for 10 minutes before slicing into strips. Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x1

3. Place peanut butter and butter in a microwave safe dish.

4. Heat in the microwave for 30-45 seconds or until butter is melted. Stir together.

5. Place all ingredients, except fruit, into a bowl. Using an electric beater or Kitchen

6. Aid mixer, beat ingredients together for approximately 1 minutes.

7. Peel a whole apple and thinly chop into pinky nail size pieces.

8. Stir the apples into the oatmeal mixture.

9. Pour the mixture into greased pan and press entire mixture down firmly with your fingers.

10. Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner.

11. Let cool for 10 minutes before slicing into strips.

12. Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.


Nutrition Information:

Quickview
281k Calories
6g Protein
9g Total Fat
44g Carbs
6% Health Score
Limit These
Calories
281k
14%

Fat
9g
14%

  Saturated Fat
4g
28%

Carbohydrates
44g
15%

  Sugar
16g
19%

Cholesterol
3mg
1%

Sodium
60mg
3%

Alcohol
0.56g
3%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
83%

Selenium
15µg
23%

Fiber
5g
21%

Phosphorus
170mg
17%

Magnesium
65mg
16%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
11%

Copper
0.2mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin E
1mg
8%

Potassium
227mg
7%

Vitamin B6
0.12mg
6%

Folate
18µg
5%

Vitamin B5
0.44mg
4%

Vitamin B2
0.07mg
4%

Calcium
38mg
4%

Vitamin K
2µg
2%

Vitamin C
1mg
1%

Vitamin A
60IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Fresh Strawberry Pie

Simple Bites

Carrot Cake Pancakes – Low Carb and Gluten-Free

All Day I Dream About Food

Garlic-Butter Naan

Foodista

Bitter Gourd Stir-Fry with 3 Kinds Of Eggs

Pig Pig's Corner

A Cozy Home – Homemade Honey Oatmeal Bread

Dine and Dish