Peanut Butter and Apple Oatmeal Breakfast Bars

You can never have too many breakfast recipes, so give Peanut Butter and Apple Oatmeal Breakfast Bars a try. This lacto ovo vegetarian recipe serves 8 and costs 49 cents per serving. One portion of this dish contains around 7g of protein, 9g of fat, and a total of 281 calories. Head to the store and pick up oats, cinnamon, butter, and a few other things to make it today. It is brought to you by spoonacular user alin i. From preparation to the plate, this recipe takes roughly 45 minutes. Similar recipes include Peanut Butter and Apple Oatmeal Breakfast Bars, Peanut Butter and Apple Oatmeal Breakfast Bars, and Caramel Apple Peanut Butter Oatmeal Bars.

Servings: 8

 

Ingredients:

2 cups Quaker oats

1/4 cup smooth peanut butter

1 tbsp butter

2 tbsp vegetable oil

1 cup whole wheat flour

2 tbsp honey

1/3 cup brown sugar

1 tbsp vanilla extract

1 tbsp cinnamon

1 apple, peeled and diced

Equipment:

oven

baking pan

microwave

bowl

blender

frying pan

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x13. Place peanut butter and butter in a microwave safe dish. Heat in the microwave for 30-45 seconds or until butter is melted. Stir together. Place all ingredients, except fruit, into a bowl. Using an electric beater or KitchenAid mixer, beat ingredients together for approximately 1 minutes. Peel a whole apple and thinly chop into pinky nail size pieces. Stir the apples into the oatmeal mixture. Pour the mixture into greased pan and press entire mixture down firmly with your fingers. Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner. Let cool for 10 minutes before slicing into strips. Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x1

3. Place peanut butter and butter in a microwave safe dish.

4. Heat in the microwave for 30-45 seconds or until butter is melted. Stir together.

5. Place all ingredients, except fruit, into a bowl. Using an electric beater or Kitchen

6. Aid mixer, beat ingredients together for approximately 1 minutes.

7. Peel a whole apple and thinly chop into pinky nail size pieces.

8. Stir the apples into the oatmeal mixture.

9. Pour the mixture into greased pan and press entire mixture down firmly with your fingers.

10. Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner.

11. Let cool for 10 minutes before slicing into strips.

12. Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.


Nutrition Information:

Quickview
281k Calories
6g Protein
9g Total Fat
44g Carbs
6% Health Score
Limit These
Calories
281k
14%

Fat
9g
14%

  Saturated Fat
4g
28%

Carbohydrates
44g
15%

  Sugar
16g
19%

Cholesterol
3mg
1%

Sodium
60mg
3%

Alcohol
0.56g
3%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
83%

Selenium
15µg
23%

Fiber
5g
21%

Phosphorus
170mg
17%

Magnesium
65mg
16%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
11%

Copper
0.2mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin E
1mg
8%

Potassium
227mg
7%

Vitamin B6
0.12mg
6%

Folate
18µg
5%

Vitamin B5
0.44mg
4%

Vitamin B2
0.07mg
4%

Calcium
38mg
4%

Vitamin K
2µg
2%

Vitamin C
1mg
1%

Vitamin A
60IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Chocolate Peppermint Cookies

Foodista

Dijon Crusted Pork Butt Roast

Guilty Kitchen

Chocolate Strawberry Mug Cake in Microwave

Tickling Palates

Chicken, Black Bean, Corn & Tomato Salad

Eating Well

Roasted Butternut Squash Soup and Curry Condiments

Foodnetwork