Super Healthy Cabbage Soup (ZERO Weight Watchers Points!)
Super Healthy Cabbage Soup (ZERO Weight Watchers Points!) takes roughly 35 minutes from beginning to end. This recipe serves 4. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 197 calories. For $1.41 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up cabbage, Salt & Pepper, garlic cloves, and a few other things to make it today. 211 person found this recipe to be flavorful and satisfying. It is brought to you by The Cookie Rookie. Plenty of people really liked this soup. It is perfect for Winter. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is pretty good. Super Easy, Low Calorie Breakfast Quiche with Weight Watchers Points, Chicken and Veggies Stir Fry, Low Calorie and Super Yummy with Weight Watchers Points, and Fabulously Healthy, Edamame, Spinach and Garlic Hummus with Weight Watchers Points are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
2 cups chopped cabbage
1 cup chopped carrot
1 tablespoon fresh basil, chopped
2 garlic cloves, minced
1 cup green beans
3 cups nonfat, low sodium beef broth
1⁄2 teaspoon dried oregano
salt & pepper to taste
1 cup diced tomato
1 tablespoon tomato paste
1⁄2 yellow onion
1⁄2 cup chopped zucchini
Equipment:
pot
Cooking instruction summary:
Spray a large pot with olive oil spray.Saute onions, carrots, and garlic over medium high heat for 5 minutes or until the onion is translucent and the carrots soften.Add the broth, tomato paste, tomatoes, cabbage, green beans, and all spices. Stir to combine.Reduce heat to simmer and cook for 10 minutes or until the veggies are all tender to your liking.Add the zucchini and continue to simmer for 10 more minutes.Serve hot garnished with chopped chives or thyme if desired. Enjoy!
Step by step:
1. Spray a large pot with olive oil spray.
2. Saute onions, carrots, and garlic over medium high heat for 5 minutes or until the onion is translucent and the carrots soften.
3. Add the broth, tomato paste, tomatoes, cabbage, green beans, and all spices. Stir to combine.Reduce heat to simmer and cook for 10 minutes or until the veggies are all tender to your liking.
4. Add the zucchini and continue to simmer for 10 more minutes.
5. Serve hot garnished with chopped chives or thyme if desired. Enjoy!
Nutrition Information:
covered percent of daily need
