Nutty Snack Mix

Nutty Snack Mix is a hor d'oeuvre that serves 4. One portion of this dish contains roughly 9g of protein, 20g of fat, and a total of 273 calories. For $1.13 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 59 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Vegetarian Times. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. A mixture of candied ginger, dried blueberries, soy nuts, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a solid spoonacular score of 79%. If you like this recipe, you might also like recipes such as Nutty O's Snack, Delicious Nutty Apple Snack, and Crisp and Nutty Mix.

Servings: 4

 

Ingredients:

1 slice candied ginger, very finely chopped, optional

¼ cup dried blueberries, coarsely chopped

1/3 cup roasted soy nuts, salted or plain

½ cup walnut pieces

½ cup whole almonds

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

1. Preheat oven to 350°F.2. Spread almonds and walnuts on baking sheet. Bake 6 minutes, stir, and bake 4 minutes longer. When cool enough to handle, cut almonds in half crosswise.3. In bowl, combine roasted nuts, soy nuts, blueberries and ginger, if using.

 

Step by step:


1. Preheat oven to 350°F.

2. Spread almonds and walnuts on baking sheet.

3. Bake 6 minutes, stir, and bake 4 minutes longer. When cool enough to handle, cut almonds in half crosswise.

4. In bowl, combine roasted nuts, soy nuts, blueberries and ginger, if using.


Nutrition Information:

Quickview
273k Calories
9g Protein
20g Total Fat
17g Carbs
18% Health Score
Limit These
Calories
273k
14%

Fat
20g
31%

  Saturated Fat
1g
11%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
54%

Vitamin E
4mg
32%

Copper
0.49mg
25%

Magnesium
88mg
22%

Fiber
5g
20%

Phosphorus
187mg
19%

Vitamin B2
0.26mg
15%

Potassium
371mg
11%

Folate
39µg
10%

Zinc
1mg
9%

Iron
1mg
9%

Vitamin B1
0.12mg
8%

Calcium
77mg
8%

Vitamin B6
0.12mg
6%

Vitamin B3
0.85mg
4%

Selenium
2µg
4%

Vitamin K
3µg
3%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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