Nutty Snack Mix

Nutty Snack Mix is a hor d'oeuvre that serves 4. One portion of this dish contains roughly 9g of protein, 20g of fat, and a total of 273 calories. For $1.13 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 59 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Vegetarian Times. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. A mixture of candied ginger, dried blueberries, soy nuts, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a solid spoonacular score of 79%. If you like this recipe, you might also like recipes such as Nutty O's Snack, Delicious Nutty Apple Snack, and Crisp and Nutty Mix.

Servings: 4

 

Ingredients:

1 slice candied ginger, very finely chopped, optional

¼ cup dried blueberries, coarsely chopped

1/3 cup roasted soy nuts, salted or plain

½ cup walnut pieces

½ cup whole almonds

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

1. Preheat oven to 350°F.2. Spread almonds and walnuts on baking sheet. Bake 6 minutes, stir, and bake 4 minutes longer. When cool enough to handle, cut almonds in half crosswise.3. In bowl, combine roasted nuts, soy nuts, blueberries and ginger, if using.

 

Step by step:


1. Preheat oven to 350°F.

2. Spread almonds and walnuts on baking sheet.

3. Bake 6 minutes, stir, and bake 4 minutes longer. When cool enough to handle, cut almonds in half crosswise.

4. In bowl, combine roasted nuts, soy nuts, blueberries and ginger, if using.


Nutrition Information:

Quickview
273k Calories
9g Protein
20g Total Fat
17g Carbs
18% Health Score
Limit These
Calories
273k
14%

Fat
20g
31%

  Saturated Fat
1g
11%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
54%

Vitamin E
4mg
32%

Copper
0.49mg
25%

Magnesium
88mg
22%

Fiber
5g
20%

Phosphorus
187mg
19%

Vitamin B2
0.26mg
15%

Potassium
371mg
11%

Folate
39µg
10%

Zinc
1mg
9%

Iron
1mg
9%

Vitamin B1
0.12mg
8%

Calcium
77mg
8%

Vitamin B6
0.12mg
6%

Vitamin B3
0.85mg
4%

Selenium
2µg
4%

Vitamin K
3µg
3%

Vitamin B5
0.2mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In 2006, Shari’s Berries pioneered the concept of delivering chocolate dipped fruits nationwide in freeze packs.

Food Joke

Straight from L.A: Collards is green, my dog's name is Blue and I'm so lucky to have a sweet thang like you. Yore hair is like cornsilk a-flapping in the breeze. Softer than Blue's and without all them fleas. You move like the bass, which excite me in May. You ain't got no scales but I luv you anyway. Yo're as satisfy'n as okry jist a-fry'n in the pan. Yo're as fragrant as "snuff" right out of the can. You have some'a yore teeth, for which I am proud; I hold my head high when we're in a crowd. On special occasions, when you shave under yore arms, well, I'm in hawg heaven, and awed by yore charms. Still them fellers at work, they all want to know, what I did to deserve such a purdy, young doe. Like a good roll of duct tape yo're there fer yore man, to patch up life's troubles and fix what you can. Yo're as cute as a junebug a-buzzin' overhead. You ain't mean like those far ants I found in my bed. Cut from the best cloth like a plaid flannel shirt, you spark up my life more than a fresh load of dirt. When you hold me real tight like a padded gunrack, my life is complete; Ain't nuttin' I lack. Yore complexion, it's perfection, like the best vinyl sidin'. despite all the years, yore age, it keeps hidin'. Me 'n' you's like a Moon Pie with a RC cold drank, we go together like a skunk goes with stank. Some men, they buy chocolate for Valentine's Day; They git it at Wal-Mart, it's romantic that way. Some men git roses on that special day from the cooler at Kroger. "That's impressive," I say. Some men buy fine diamonds from a flea market booth. "Diamonds are forever," they explain, suave and couth. But for this man, honey, these won't do. Cause yor'e too special, you sweet thang you. I got you a gift, without taste nor odor, more useful than diamonds... IT'S A NEW TROLL'N MOTOR! Luv, from yor romeo.

Popular Recipes
Mango & passion fruit fool

BBC Good Food

Blanc Mange (English Style)

Allrecipes

Heirloom Tomato and Nectarine Salad

Vegetarian Times

Eggnog French Toast

From Valeries Kitchen

Maple Bacon Fruit Dip

Renee's Kitchen Adventures