Nutty Snack Mix

Nutty Snack Mix is a hor d'oeuvre that serves 4. One portion of this dish contains roughly 9g of protein, 20g of fat, and a total of 273 calories. For $1.13 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 59 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Vegetarian Times. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. A mixture of candied ginger, dried blueberries, soy nuts, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a solid spoonacular score of 79%. If you like this recipe, you might also like recipes such as Nutty O's Snack, Delicious Nutty Apple Snack, and Crisp and Nutty Mix.

Servings: 4

 

Ingredients:

1 slice candied ginger, very finely chopped, optional

¼ cup dried blueberries, coarsely chopped

1/3 cup roasted soy nuts, salted or plain

½ cup walnut pieces

½ cup whole almonds

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

1. Preheat oven to 350°F.2. Spread almonds and walnuts on baking sheet. Bake 6 minutes, stir, and bake 4 minutes longer. When cool enough to handle, cut almonds in half crosswise.3. In bowl, combine roasted nuts, soy nuts, blueberries and ginger, if using.

 

Step by step:


1. Preheat oven to 350°F.

2. Spread almonds and walnuts on baking sheet.

3. Bake 6 minutes, stir, and bake 4 minutes longer. When cool enough to handle, cut almonds in half crosswise.

4. In bowl, combine roasted nuts, soy nuts, blueberries and ginger, if using.


Nutrition Information:

Quickview
273k Calories
9g Protein
20g Total Fat
17g Carbs
18% Health Score
Limit These
Calories
273k
14%

Fat
20g
31%

  Saturated Fat
1g
11%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
54%

Vitamin E
4mg
32%

Copper
0.49mg
25%

Magnesium
88mg
22%

Fiber
5g
20%

Phosphorus
187mg
19%

Vitamin B2
0.26mg
15%

Potassium
371mg
11%

Folate
39µg
10%

Zinc
1mg
9%

Iron
1mg
9%

Vitamin B1
0.12mg
8%

Calcium
77mg
8%

Vitamin B6
0.12mg
6%

Vitamin B3
0.85mg
4%

Selenium
2µg
4%

Vitamin K
3µg
3%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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