Nutty Snack Mix

Nutty Snack Mix is a hor d'oeuvre that serves 4. One portion of this dish contains roughly 9g of protein, 20g of fat, and a total of 273 calories. For $1.13 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 59 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Vegetarian Times. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. A mixture of candied ginger, dried blueberries, soy nuts, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a solid spoonacular score of 79%. If you like this recipe, you might also like recipes such as Nutty O's Snack, Delicious Nutty Apple Snack, and Crisp and Nutty Mix.

Servings: 4

 

Ingredients:

1 slice candied ginger, very finely chopped, optional

¼ cup dried blueberries, coarsely chopped

1/3 cup roasted soy nuts, salted or plain

½ cup walnut pieces

½ cup whole almonds

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

1. Preheat oven to 350°F.2. Spread almonds and walnuts on baking sheet. Bake 6 minutes, stir, and bake 4 minutes longer. When cool enough to handle, cut almonds in half crosswise.3. In bowl, combine roasted nuts, soy nuts, blueberries and ginger, if using.

 

Step by step:


1. Preheat oven to 350°F.

2. Spread almonds and walnuts on baking sheet.

3. Bake 6 minutes, stir, and bake 4 minutes longer. When cool enough to handle, cut almonds in half crosswise.

4. In bowl, combine roasted nuts, soy nuts, blueberries and ginger, if using.


Nutrition Information:

Quickview
273k Calories
9g Protein
20g Total Fat
17g Carbs
18% Health Score
Limit These
Calories
273k
14%

Fat
20g
31%

  Saturated Fat
1g
11%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
54%

Vitamin E
4mg
32%

Copper
0.49mg
25%

Magnesium
88mg
22%

Fiber
5g
20%

Phosphorus
187mg
19%

Vitamin B2
0.26mg
15%

Potassium
371mg
11%

Folate
39µg
10%

Zinc
1mg
9%

Iron
1mg
9%

Vitamin B1
0.12mg
8%

Calcium
77mg
8%

Vitamin B6
0.12mg
6%

Vitamin B3
0.85mg
4%

Selenium
2µg
4%

Vitamin K
3µg
3%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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