Peanut Butter Making 101

If you have approximately 11 minutes to spend in the kitchen, Peanut Butter Making 101 might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 60 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. This condiment has 431 calories, 20g of protein, and 36g of fat per serving. A couple people made this recipe, and 54 would say it hit the spot. It is brought to you by Peanut Butter and Peepers. A mixture of ground cinnamon, maple syrup, roasted peanuts, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is super. Try Chocolate Peanut Butter Cookie Cups & Pillsbury Valentine’s Making Party, Making After School Snacks Easy & Healthy – Low-Fat Peanut Butter Cinnamon Fruit Dip, and Sausage Making 101: Classic Sage Sausage for similar recipes.

Servings: 8

Preparation duration: 1 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 tsp ground cinnamon

1 Tbsp. Cinnamon Apple Syrup or Maple Syrup (I bought my syrup from Sur La table)

4 cups Honey Roasted Peanuts (I use Trader Joe's)

1 Tsp. vanilla extract

Equipment:

food processor

Cooking instruction summary:

Put all your nuts into a food processor. Process until almost creamy. Scrape down the sides of the processor when needed.Put your ingredients in after the lump forms. Process until drippy. If it doesn't taste sweet enough or cinnamony enough, just add more of your ingredients. The process time is about 10 minutes total.

 

Step by step:


1. Put all your nuts into a food processor. Process until almost creamy. Scrape down the sides of the processor when needed.Put your ingredients in after the lump forms. Process until drippy. If it doesn't taste sweet enough or cinnamony enough, just add more of your ingredients. The process time is about 10 minutes total.


Nutrition Information:

Quickview
431k Calories
20g Protein
35g Total Fat
14g Carbs
38% Health Score
Limit These
Calories
431k
22%

Fat
35g
55%

  Saturated Fat
5g
34%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
316mg
14%

Get Enough Of These
Protein
20g
41%

Manganese
1mg
90%

Vitamin B3
10mg
55%

Magnesium
123mg
31%

Phosphorus
282mg
28%

Fiber
6g
26%

Copper
0.48mg
24%

Folate
91µg
23%

Potassium
573mg
16%

Vitamin B1
0.23mg
16%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin B6
0.19mg
9%

Iron
1mg
9%

Selenium
5µg
8%

Calcium
76mg
8%

Vitamin B2
0.09mg
6%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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