Peanut Butter Making 101

If you have approximately 11 minutes to spend in the kitchen, Peanut Butter Making 101 might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 60 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. This condiment has 431 calories, 20g of protein, and 36g of fat per serving. A couple people made this recipe, and 54 would say it hit the spot. It is brought to you by Peanut Butter and Peepers. A mixture of ground cinnamon, maple syrup, roasted peanuts, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is super. Try Chocolate Peanut Butter Cookie Cups & Pillsbury Valentine’s Making Party, Making After School Snacks Easy & Healthy – Low-Fat Peanut Butter Cinnamon Fruit Dip, and Sausage Making 101: Classic Sage Sausage for similar recipes.

Servings: 8

Preparation duration: 1 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 tsp ground cinnamon

1 Tbsp. Cinnamon Apple Syrup or Maple Syrup (I bought my syrup from Sur La table)

4 cups Honey Roasted Peanuts (I use Trader Joe's)

1 Tsp. vanilla extract

Equipment:

food processor

Cooking instruction summary:

Put all your nuts into a food processor. Process until almost creamy. Scrape down the sides of the processor when needed.Put your ingredients in after the lump forms. Process until drippy. If it doesn't taste sweet enough or cinnamony enough, just add more of your ingredients. The process time is about 10 minutes total.

 

Step by step:


1. Put all your nuts into a food processor. Process until almost creamy. Scrape down the sides of the processor when needed.Put your ingredients in after the lump forms. Process until drippy. If it doesn't taste sweet enough or cinnamony enough, just add more of your ingredients. The process time is about 10 minutes total.


Nutrition Information:

Quickview
431k Calories
20g Protein
35g Total Fat
14g Carbs
38% Health Score
Limit These
Calories
431k
22%

Fat
35g
55%

  Saturated Fat
5g
34%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
316mg
14%

Get Enough Of These
Protein
20g
41%

Manganese
1mg
90%

Vitamin B3
10mg
55%

Magnesium
123mg
31%

Phosphorus
282mg
28%

Fiber
6g
26%

Copper
0.48mg
24%

Folate
91µg
23%

Potassium
573mg
16%

Vitamin B1
0.23mg
16%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin B6
0.19mg
9%

Iron
1mg
9%

Selenium
5µg
8%

Calcium
76mg
8%

Vitamin B2
0.09mg
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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