The Perfect Butter Beans Stew

The Perfect Butter Beans Stew is a hor d'oeuvre that serves 6. For 43 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 147 calories, 8g of protein, and 3g of fat. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Foodista requires lima beans *soaked overnight, ground pepper, unrefined sunflower oil, and bay leaves. This recipe is liked by 3 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is perfect for Winter. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is amazing. Raw Salmon with Cucumbers and Green Tea Granita — Saumon cru et granité de concombre au thé vert, Tea-flavored Tarte Tatin (tarte Tatin Au Thé), and Gâteau roulé au thé vert et haricot rouge (matchan et azuki) Recette are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

500g dry Lima Beans (Butter Beans) *soaked overnight, optional

2 onions, diced

4 garlic cloves, chopped

1 tsp dry tarragon

2 tbsp chopped fresh tarragon (if you don't have this ingredient you can double the quantity for dry tarragon)

2 tbsp sweet paprika

3 bay leaves

1 tbsp unrefined sunflower oil

1/3 tsp ground pepper

sea salt, to taste

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/the-perfect-butter-beans-stew/

 

Step by step:


1. Go to my blog for the full instructions: http://gourmandelle.com/the-perfect-butter-beans-stew/


Nutrition Information:

Quickview
146 Calories
7g Protein
3g Total Fat
23g Carbs
37% Health Score
Limit These
Calories
146k
7%

Fat
3g
5%

  Saturated Fat
0.41g
3%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
7g
16%

Manganese
0.72mg
36%

Fiber
7g
30%

Vitamin A
1232IU
25%

Folate
82µg
21%

Iron
3mg
18%

Potassium
596mg
17%

Vitamin B6
0.3mg
15%

Magnesium
50mg
13%

Copper
0.25mg
12%

Vitamin E
1mg
12%

Phosphorus
119mg
12%

Vitamin B1
0.17mg
11%

Zinc
1mg
7%

Vitamin B2
0.11mg
7%

Selenium
4µg
6%

Calcium
53mg
5%

Vitamin C
4mg
5%

Vitamin B5
0.47mg
5%

Vitamin B3
0.81mg
4%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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