The Perfect Butter Beans Stew

The Perfect Butter Beans Stew is a hor d'oeuvre that serves 6. For 43 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 147 calories, 8g of protein, and 3g of fat. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Foodista requires lima beans *soaked overnight, ground pepper, unrefined sunflower oil, and bay leaves. This recipe is liked by 3 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is perfect for Winter. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is amazing. Raw Salmon with Cucumbers and Green Tea Granita — Saumon cru et granité de concombre au thé vert, Tea-flavored Tarte Tatin (tarte Tatin Au Thé), and Gâteau roulé au thé vert et haricot rouge (matchan et azuki) Recette are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

500g dry Lima Beans (Butter Beans) *soaked overnight, optional

2 onions, diced

4 garlic cloves, chopped

1 tsp dry tarragon

2 tbsp chopped fresh tarragon (if you don't have this ingredient you can double the quantity for dry tarragon)

2 tbsp sweet paprika

3 bay leaves

1 tbsp unrefined sunflower oil

1/3 tsp ground pepper

sea salt, to taste

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/the-perfect-butter-beans-stew/

 

Step by step:


1. Go to my blog for the full instructions: http://gourmandelle.com/the-perfect-butter-beans-stew/


Nutrition Information:

Quickview
146 Calories
7g Protein
3g Total Fat
23g Carbs
37% Health Score
Limit These
Calories
146k
7%

Fat
3g
5%

  Saturated Fat
0.41g
3%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
7g
16%

Manganese
0.72mg
36%

Fiber
7g
30%

Vitamin A
1232IU
25%

Folate
82µg
21%

Iron
3mg
18%

Potassium
596mg
17%

Vitamin B6
0.3mg
15%

Magnesium
50mg
13%

Copper
0.25mg
12%

Vitamin E
1mg
12%

Phosphorus
119mg
12%

Vitamin B1
0.17mg
11%

Zinc
1mg
7%

Vitamin B2
0.11mg
7%

Selenium
4µg
6%

Calcium
53mg
5%

Vitamin C
4mg
5%

Vitamin B5
0.47mg
5%

Vitamin B3
0.81mg
4%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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