The Perfect Butter Beans Stew

The Perfect Butter Beans Stew is a hor d'oeuvre that serves 6. For 43 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 147 calories, 8g of protein, and 3g of fat. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Foodista requires lima beans *soaked overnight, ground pepper, unrefined sunflower oil, and bay leaves. This recipe is liked by 3 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is perfect for Winter. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is amazing. Raw Salmon with Cucumbers and Green Tea Granita — Saumon cru et granité de concombre au thé vert, Tea-flavored Tarte Tatin (tarte Tatin Au Thé), and Gâteau roulé au thé vert et haricot rouge (matchan et azuki) Recette are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

500g dry Lima Beans (Butter Beans) *soaked overnight, optional

2 onions, diced

4 garlic cloves, chopped

1 tsp dry tarragon

2 tbsp chopped fresh tarragon (if you don't have this ingredient you can double the quantity for dry tarragon)

2 tbsp sweet paprika

3 bay leaves

1 tbsp unrefined sunflower oil

1/3 tsp ground pepper

sea salt, to taste

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/the-perfect-butter-beans-stew/

 

Step by step:


1. Go to my blog for the full instructions: http://gourmandelle.com/the-perfect-butter-beans-stew/


Nutrition Information:

Quickview
146 Calories
7g Protein
3g Total Fat
23g Carbs
37% Health Score
Limit These
Calories
146k
7%

Fat
3g
5%

  Saturated Fat
0.41g
3%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
7g
16%

Manganese
0.72mg
36%

Fiber
7g
30%

Vitamin A
1232IU
25%

Folate
82µg
21%

Iron
3mg
18%

Potassium
596mg
17%

Vitamin B6
0.3mg
15%

Magnesium
50mg
13%

Copper
0.25mg
12%

Vitamin E
1mg
12%

Phosphorus
119mg
12%

Vitamin B1
0.17mg
11%

Zinc
1mg
7%

Vitamin B2
0.11mg
7%

Selenium
4µg
6%

Calcium
53mg
5%

Vitamin C
4mg
5%

Vitamin B5
0.47mg
5%

Vitamin B3
0.81mg
4%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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