The Perfect Butter Beans Stew

The Perfect Butter Beans Stew is a hor d'oeuvre that serves 6. For 43 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 147 calories, 8g of protein, and 3g of fat. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Foodista requires lima beans *soaked overnight, ground pepper, unrefined sunflower oil, and bay leaves. This recipe is liked by 3 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is perfect for Winter. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is amazing. Raw Salmon with Cucumbers and Green Tea Granita — Saumon cru et granité de concombre au thé vert, Tea-flavored Tarte Tatin (tarte Tatin Au Thé), and Gâteau roulé au thé vert et haricot rouge (matchan et azuki) Recette are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

500g dry Lima Beans (Butter Beans) *soaked overnight, optional

2 onions, diced

4 garlic cloves, chopped

1 tsp dry tarragon

2 tbsp chopped fresh tarragon (if you don't have this ingredient you can double the quantity for dry tarragon)

2 tbsp sweet paprika

3 bay leaves

1 tbsp unrefined sunflower oil

1/3 tsp ground pepper

sea salt, to taste

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/the-perfect-butter-beans-stew/

 

Step by step:


1. Go to my blog for the full instructions: http://gourmandelle.com/the-perfect-butter-beans-stew/


Nutrition Information:

Quickview
146 Calories
7g Protein
3g Total Fat
23g Carbs
37% Health Score
Limit These
Calories
146k
7%

Fat
3g
5%

  Saturated Fat
0.41g
3%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
7g
16%

Manganese
0.72mg
36%

Fiber
7g
30%

Vitamin A
1232IU
25%

Folate
82µg
21%

Iron
3mg
18%

Potassium
596mg
17%

Vitamin B6
0.3mg
15%

Magnesium
50mg
13%

Copper
0.25mg
12%

Vitamin E
1mg
12%

Phosphorus
119mg
12%

Vitamin B1
0.17mg
11%

Zinc
1mg
7%

Vitamin B2
0.11mg
7%

Selenium
4µg
6%

Calcium
53mg
5%

Vitamin C
4mg
5%

Vitamin B5
0.47mg
5%

Vitamin B3
0.81mg
4%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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