Fast Food Friday – Pineapple Chicken Tacos

The recipe Fast Food Friday – Pineapple Chicken Tacos could satisfy your Mexican craving in roughly 25 minutes. This recipe makes 4 servings with 606 calories, 41g of protein, and 33g of fat each. For $3.02 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 6 people have tried and liked this recipe. Head to the store and pick up skinless boneless chicken breast, roma tomatoes, kosher salt, and a few other things to make it today. Only a few people really liked this main course. It is brought to you by Sugar Dish Me. Overall, this recipe earns a pretty good spoonacular score of 78%. Fast Food Friday – Greek Chicken Sliders, Fast Food Friday – One Pot Chicken Tomato Pasta, and Fast Food Friday – Easy Greek Chicken and Potatoes are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon black pepper

2 teaspoons brown sugar

1 teaspoon chili powder

¼ cup chopped cilantro

corn or flour tortillas, lime wedges, shredded lettuce

½ teaspoon garlic powder

½ teaspoon kosher salt

1 teaspoon kosher salt

2 tablespoons fresh squeezed lime juice

1 teaspoon oil

¼ cup olive oil

1 teaspoon paprika

2 tablespoons finely minced hot peppers (as hot as you dare! I used Chocolate Morugas)

1½ cups fresh diced pineapple

½ cup pineapple juice

1/3 cup diced red onion

1/3 cup red wine vinegar

4 ripe Roma tomatoes, diced

1 - 1½ pounds boneless, skinless chicken breast (or tenders) cut into thin slices

1 cup sour cream

Equipment:

frying pan

Cooking instruction summary:

To make the salsa toss together all the salsa ingredients. If it's too hot add more pineapple.To make the cilantro lime sour cream, mix together the sour cream, lime juice, and cilantro until smooth.To cook the chicken, heat the oil in a large skillet. Add the chicken, sprinkle with salt, and cook until it's browned. Pour in the pineapple juice and add the brown sugar. Drop the heat to medium and let the liquid cook down, stirring the chicken occasionally. Stir in the chili powder and paprika, cook for another minute or two, and remove from the heat.Assemble and serve

 

Step by step:


1. To make the salsa toss together all the salsa ingredients. If it's too hot add more pineapple.To make the cilantro lime sour cream, mix together the sour cream, lime juice, and cilantro until smooth.To cook the chicken, heat the oil in a large skillet.

2. Add the chicken, sprinkle with salt, and cook until it's browned.

3. Pour in the pineapple juice and add the brown sugar. Drop the heat to medium and let the liquid cook down, stirring the chicken occasionally. Stir in the chili powder and paprika, cook for another minute or two, and remove from the heat.Assemble and serve


Nutrition Information:

Quickview
606k Calories
41g Protein
32g Total Fat
36g Carbs
28% Health Score
Limit These
Calories
606k
30%

Fat
32g
50%

  Saturated Fat
10g
63%

Carbohydrates
36g
12%

  Sugar
16g
18%

Cholesterol
138mg
46%

Sodium
1338mg
58%

Get Enough Of These
Protein
41g
82%

Vitamin B3
19mg
99%

Selenium
63µg
91%

Vitamin B6
1mg
77%

Vitamin C
50mg
62%

Manganese
1mg
55%

Phosphorus
515mg
52%

Potassium
1093mg
31%

Vitamin B5
2mg
29%

Vitamin A
1449IU
29%

Vitamin B1
0.38mg
26%

Vitamin E
3mg
23%

Vitamin B2
0.37mg
22%

Vitamin K
21µg
21%

Magnesium
80mg
20%

Folate
78µg
20%

Iron
2mg
15%

Calcium
135mg
14%

Fiber
3g
13%

Copper
0.25mg
12%

Zinc
1mg
11%

Vitamin B12
0.5µg
8%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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