Fast Food Friday – Pineapple Chicken Tacos

The recipe Fast Food Friday – Pineapple Chicken Tacos could satisfy your Mexican craving in roughly 25 minutes. This recipe makes 4 servings with 606 calories, 41g of protein, and 33g of fat each. For $3.02 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 6 people have tried and liked this recipe. Head to the store and pick up skinless boneless chicken breast, roma tomatoes, kosher salt, and a few other things to make it today. Only a few people really liked this main course. It is brought to you by Sugar Dish Me. Overall, this recipe earns a pretty good spoonacular score of 78%. Fast Food Friday – Greek Chicken Sliders, Fast Food Friday – One Pot Chicken Tomato Pasta, and Fast Food Friday – Easy Greek Chicken and Potatoes are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon black pepper

2 teaspoons brown sugar

1 teaspoon chili powder

¼ cup chopped cilantro

corn or flour tortillas, lime wedges, shredded lettuce

½ teaspoon garlic powder

½ teaspoon kosher salt

1 teaspoon kosher salt

2 tablespoons fresh squeezed lime juice

1 teaspoon oil

¼ cup olive oil

1 teaspoon paprika

2 tablespoons finely minced hot peppers (as hot as you dare! I used Chocolate Morugas)

1½ cups fresh diced pineapple

½ cup pineapple juice

1/3 cup diced red onion

1/3 cup red wine vinegar

4 ripe Roma tomatoes, diced

1 - 1½ pounds boneless, skinless chicken breast (or tenders) cut into thin slices

1 cup sour cream

Equipment:

frying pan

Cooking instruction summary:

To make the salsa toss together all the salsa ingredients. If it's too hot add more pineapple.To make the cilantro lime sour cream, mix together the sour cream, lime juice, and cilantro until smooth.To cook the chicken, heat the oil in a large skillet. Add the chicken, sprinkle with salt, and cook until it's browned. Pour in the pineapple juice and add the brown sugar. Drop the heat to medium and let the liquid cook down, stirring the chicken occasionally. Stir in the chili powder and paprika, cook for another minute or two, and remove from the heat.Assemble and serve

 

Step by step:


1. To make the salsa toss together all the salsa ingredients. If it's too hot add more pineapple.To make the cilantro lime sour cream, mix together the sour cream, lime juice, and cilantro until smooth.To cook the chicken, heat the oil in a large skillet.

2. Add the chicken, sprinkle with salt, and cook until it's browned.

3. Pour in the pineapple juice and add the brown sugar. Drop the heat to medium and let the liquid cook down, stirring the chicken occasionally. Stir in the chili powder and paprika, cook for another minute or two, and remove from the heat.Assemble and serve


Nutrition Information:

Quickview
606k Calories
41g Protein
32g Total Fat
36g Carbs
28% Health Score
Limit These
Calories
606k
30%

Fat
32g
50%

  Saturated Fat
10g
63%

Carbohydrates
36g
12%

  Sugar
16g
18%

Cholesterol
138mg
46%

Sodium
1338mg
58%

Get Enough Of These
Protein
41g
82%

Vitamin B3
19mg
99%

Selenium
63µg
91%

Vitamin B6
1mg
77%

Vitamin C
50mg
62%

Manganese
1mg
55%

Phosphorus
515mg
52%

Potassium
1093mg
31%

Vitamin B5
2mg
29%

Vitamin A
1449IU
29%

Vitamin B1
0.38mg
26%

Vitamin E
3mg
23%

Vitamin B2
0.37mg
22%

Vitamin K
21µg
21%

Magnesium
80mg
20%

Folate
78µg
20%

Iron
2mg
15%

Calcium
135mg
14%

Fiber
3g
13%

Copper
0.25mg
12%

Zinc
1mg
11%

Vitamin B12
0.5µg
8%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

Eating a lot of beetroot turns your pee into a pink colour.

Food Joke

The helpful waiter Rachel had not seen her Israeli relatives for years, so she was very excited when her Aunt Leah and Uncle Yitzhak came to visit her in London. To celebrate their visit, Rachel took them to an old-fashioned Kosher restaurant in Hendon. "I`ll have the kreplach," Rachel told the waiter. "The kreplach is from last night," explained the waiter. "Better you should order something made fresh today. How about stuffed peppers?" "OK, let it be stuffed peppers." The waiter turns to Aunt Leah. "And you?" "Bring please the pot roast." "Look, lady, the pot roast is strictly for goyim. If you want something special, try the flanken." "All right then, so bring the flanken." Uncle Yitzhak studied the menu carefully then said to the waiter, "I can`t make up my mind. What do you suggest?" "Suggest!" cried the waiter. "On a busy night like this who has time for suggestions?"

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