Creamy Gruyere and Shrimp Pasta with Peas

Creamy Gruyere and Shrimp Pasta with Peas might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 486 calories, 44g of protein, and 21g of fat per serving. This recipe serves 6. For $4.36 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. If you have salt, peas, ground pepper, and a few other ingredients on hand, you can make it. 33 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 50 minutes. It is brought to you by Garnish with Lemon. With a spoonacular score of 79%, this dish is solid. Similar recipes include Creamy Gruyère and Shrimp Pasta, Creamy Gruyere & Shrimp Pasta, and Creamy Pasta With Peas.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 T. butter

8 Ounces orecchiette pasta (cooked)

2 T. dry white wine

1 ½ lbs. medium-large shrimp, peeled and deveined

¼ c. flour

3 garlic cloves

¼ t. ground red pepper

2 c shredded Gruyere cheese divided

2 cups 2 % Milk

2 cups frozen green peas, thawed

½ t. salt

Equipment:

oven

baking pan

dutch oven

whisk

frying pan

Cooking instruction summary:

Preheat oven to 375. Lightly spray a 9 x 13 baking dish with cooking spray.Cook pasta according to package directions. Drain well.Combine flour and salt in a Dutch oven over medium heat. Gradually add milk, stirring constantly with a whisk, bring to a boil. Cook until slightly thick ( about 1 minute) stirring constantly with a whisk. Remove from heat and stir in 1¼ cup cheese until melted.Heat butter in a large nonstick skillet over medium-high heat. Add shrimp and garlic, sauté 3 minutes. Stir in wine and pepper, and cook until shrimp is done.Add pasta, shrimp mixture and peas to cheese mixture, tossing well to combine. Spoon pasta mixture into baking dish and sprinkle with remaining cheese. Bake at 375 for 20 min- 30 min. (Until cheese melts and begins to turn brown.)Serve immediately.

 

Step by step:


1. Preheat oven to 37

2. Lightly spray a 9 x 13 baking dish with cooking spray.Cook pasta according to package directions.

3. Drain well.

4. Combine flour and salt in a Dutch oven over medium heat. Gradually add milk, stirring constantly with a whisk, bring to a boil. Cook until slightly thick ( about 1 minute) stirring constantly with a whisk.

5. Remove from heat and stir in 1¼ cup cheese until melted.

6. Heat butter in a large nonstick skillet over medium-high heat.

7. Add shrimp and garlic, sauté 3 minutes. Stir in wine and pepper, and cook until shrimp is done.

8. Add pasta, shrimp mixture and peas to cheese mixture, tossing well to combine. Spoon pasta mixture into baking dish and sprinkle with remaining cheese.

9. Bake at 375 for 20 min- 30 min. (Until cheese melts and begins to turn brown.)

10. Serve immediately.


Nutrition Information:

Quickview
486k Calories
44g Protein
20g Total Fat
27g Carbs
18% Health Score
Limit These
Calories
486k
24%

Fat
20g
32%

  Saturated Fat
11g
71%

Carbohydrates
27g
9%

  Sugar
7g
8%

Cholesterol
347mg
116%

Sodium
1278mg
56%

Alcohol
0.52g
3%

Get Enough Of These
Protein
44g
89%

Selenium
76µg
109%

Calcium
720mg
72%

Phosphorus
639mg
64%

Manganese
0.86mg
43%

Zinc
5mg
34%

Vitamin B12
1µg
32%

Vitamin C
24mg
30%

Copper
0.47mg
23%

Vitamin B2
0.38mg
22%

Iron
4mg
22%

Magnesium
86mg
22%

Vitamin A
978IU
20%

Vitamin B1
0.25mg
17%

Folate
62µg
16%

Fiber
3g
13%

Vitamin K
13µg
13%

Vitamin B3
2mg
11%

Potassium
385mg
11%

Vitamin E
1mg
10%

Vitamin B6
0.2mg
10%

Vitamin D
1µg
9%

Vitamin B5
0.84mg
8%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

At a nursing home a group of seniors were sitting around talking about all their ailments. "My arms have gotten so weak I can hardly lift this cup of coffee," said one. "Yes, I know," said another. "My cataracts are so bad I can't even see my coffee." "I couldn't even mark an 'X' at election time, my hands are so crippled," volunteered a third. "What? Speak up! What? I can't hear you! said a fourth. "I can't turn my head because of the arthritis in my neck," said a fifth, to which several nodded weakly in agreement. "My blood pressure pills make me so dizzy I can hardly walk!" exclaimed another. "I forget where I am, and where I'm going," said an elderly gent. "I guess that's the price we pay for getting old," winced an old man as he slowly shook his head. The others nodded in agreement. "Well, count your blessings," said one woman cheerfully, "thankfully, we can all still drive."

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