Creamy Gruyere and Shrimp Pasta with Peas

Creamy Gruyere and Shrimp Pasta with Peas might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 486 calories, 44g of protein, and 21g of fat per serving. This recipe serves 6. For $4.36 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. If you have salt, peas, ground pepper, and a few other ingredients on hand, you can make it. 33 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 50 minutes. It is brought to you by Garnish with Lemon. With a spoonacular score of 79%, this dish is solid. Similar recipes include Creamy Gruyère and Shrimp Pasta, Creamy Gruyere & Shrimp Pasta, and Creamy Pasta With Peas.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 T. butter

8 Ounces orecchiette pasta (cooked)

2 T. dry white wine

1 ½ lbs. medium-large shrimp, peeled and deveined

¼ c. flour

3 garlic cloves

¼ t. ground red pepper

2 c shredded Gruyere cheese divided

2 cups 2 % Milk

2 cups frozen green peas, thawed

½ t. salt

Equipment:

oven

baking pan

dutch oven

whisk

frying pan

Cooking instruction summary:

Preheat oven to 375. Lightly spray a 9 x 13 baking dish with cooking spray.Cook pasta according to package directions. Drain well.Combine flour and salt in a Dutch oven over medium heat. Gradually add milk, stirring constantly with a whisk, bring to a boil. Cook until slightly thick ( about 1 minute) stirring constantly with a whisk. Remove from heat and stir in 1¼ cup cheese until melted.Heat butter in a large nonstick skillet over medium-high heat. Add shrimp and garlic, sauté 3 minutes. Stir in wine and pepper, and cook until shrimp is done.Add pasta, shrimp mixture and peas to cheese mixture, tossing well to combine. Spoon pasta mixture into baking dish and sprinkle with remaining cheese. Bake at 375 for 20 min- 30 min. (Until cheese melts and begins to turn brown.)Serve immediately.

 

Step by step:


1. Preheat oven to 37

2. Lightly spray a 9 x 13 baking dish with cooking spray.Cook pasta according to package directions.

3. Drain well.

4. Combine flour and salt in a Dutch oven over medium heat. Gradually add milk, stirring constantly with a whisk, bring to a boil. Cook until slightly thick ( about 1 minute) stirring constantly with a whisk.

5. Remove from heat and stir in 1¼ cup cheese until melted.

6. Heat butter in a large nonstick skillet over medium-high heat.

7. Add shrimp and garlic, sauté 3 minutes. Stir in wine and pepper, and cook until shrimp is done.

8. Add pasta, shrimp mixture and peas to cheese mixture, tossing well to combine. Spoon pasta mixture into baking dish and sprinkle with remaining cheese.

9. Bake at 375 for 20 min- 30 min. (Until cheese melts and begins to turn brown.)

10. Serve immediately.


Nutrition Information:

Quickview
486k Calories
44g Protein
20g Total Fat
27g Carbs
18% Health Score
Limit These
Calories
486k
24%

Fat
20g
32%

  Saturated Fat
11g
71%

Carbohydrates
27g
9%

  Sugar
7g
8%

Cholesterol
347mg
116%

Sodium
1278mg
56%

Alcohol
0.52g
3%

Get Enough Of These
Protein
44g
89%

Selenium
76µg
109%

Calcium
720mg
72%

Phosphorus
639mg
64%

Manganese
0.86mg
43%

Zinc
5mg
34%

Vitamin B12
1µg
32%

Vitamin C
24mg
30%

Copper
0.47mg
23%

Vitamin B2
0.38mg
22%

Iron
4mg
22%

Magnesium
86mg
22%

Vitamin A
978IU
20%

Vitamin B1
0.25mg
17%

Folate
62µg
16%

Fiber
3g
13%

Vitamin K
13µg
13%

Vitamin B3
2mg
11%

Potassium
385mg
11%

Vitamin E
1mg
10%

Vitamin B6
0.2mg
10%

Vitamin D
1µg
9%

Vitamin B5
0.84mg
8%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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