Russian salad with fresh herbs

Russian salad with fresh herbs could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe makes 12 servings with 180 calories, 6g of protein, and 9g of fat each. For 73 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works well as an inexpensive salad. 11 person were glad they tried this recipe. If you have potatoes, fresh marjoram, mayonnaise, and a few other ingredients on hand, you can make it. It is brought to you by en.julskitchen.com. A few people really liked this Eastern European dish. From preparation to the plate, this recipe takes about 1 hour. With a spoonacular score of 73%, this dish is solid. If you like this recipe, you might also like recipes such as Asparagus Salad with Fresh Herbs, Tortellini Salad With Fresh Herbs, and Cobb Salad with Fresh Herbs.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

500 g carrots, cleaned and diced

Marjoram, thyme, fresh mint

500 g of green beans, cleaned

125 g of mayonnaise

400 g of fresh peas already shelled

800 g potatoes, peeled and diced

Salt and pepper

125 g of whole plain yogurt

500 g zucchini, diced

Equipment:

pressure cooker

bowl

Cooking instruction summary:

Cook all the vegetables separately in a pressure cooker, following the cooking times given by the card usually included with all the pressure cookers. Once steamed, cut the green beans into cubes and add them along with all the other vegetables.Since it is a large quantity of vegetables, it is better to divide the vegetables into two large bowls.Mix the mayonnaise in a little bowl with the plain yogurt and the fresh herbs, finely chopped. Season the vegetables with the yogurt and mayonnaise dressing, then sprinkle with salt and pepper.Store in the fridge until dinner. It can also be prepared the day after or the very morning.

 

Step by step:


1. Cook all the vegetables separately in a pressure cooker, following the cooking times given by the card usually included with all the pressure cookers. Once steamed, cut the green beans into cubes and add them along with all the other vegetables.Since it is a large quantity of vegetables, it is better to divide the vegetables into two large bowls.

2. Mix the mayonnaise in a little bowl with the plain yogurt and the fresh herbs, finely chopped. Season the vegetables with the yogurt and mayonnaise dressing, then sprinkle with salt and pepper.Store in the fridge until dinner. It can also be prepared the day after or the very morning.


Nutrition Information:

Quickview
141k Calories
3g Protein
8g Total Fat
13g Carbs
19% Health Score
Limit These
Calories
141k
7%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
13g
5%

  Sugar
6g
8%

Cholesterol
5mg
2%

Sodium
301mg
13%

Get Enough Of These
Protein
3g
8%

Vitamin A
7687IU
154%

Vitamin K
54µg
52%

Vitamin C
29mg
36%

Manganese
0.36mg
18%

Fiber
4g
18%

Folate
56µg
14%

Potassium
435mg
12%

Vitamin B6
0.25mg
12%

Vitamin B1
0.17mg
12%

Vitamin B2
0.17mg
10%

Phosphorus
94mg
9%

Magnesium
35mg
9%

Vitamin B3
1mg
8%

Iron
1mg
7%

Copper
0.13mg
7%

Vitamin E
0.89mg
6%

Calcium
59mg
6%

Zinc
0.83mg
6%

Vitamin B5
0.39mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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