Russian salad with fresh herbs

Russian salad with fresh herbs could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe makes 12 servings with 180 calories, 6g of protein, and 9g of fat each. For 73 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works well as an inexpensive salad. 11 person were glad they tried this recipe. If you have potatoes, fresh marjoram, mayonnaise, and a few other ingredients on hand, you can make it. It is brought to you by en.julskitchen.com. A few people really liked this Eastern European dish. From preparation to the plate, this recipe takes about 1 hour. With a spoonacular score of 73%, this dish is solid. If you like this recipe, you might also like recipes such as Asparagus Salad with Fresh Herbs, Tortellini Salad With Fresh Herbs, and Cobb Salad with Fresh Herbs.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

500 g carrots, cleaned and diced

Marjoram, thyme, fresh mint

500 g of green beans, cleaned

125 g of mayonnaise

400 g of fresh peas already shelled

800 g potatoes, peeled and diced

Salt and pepper

125 g of whole plain yogurt

500 g zucchini, diced

Equipment:

pressure cooker

bowl

Cooking instruction summary:

Cook all the vegetables separately in a pressure cooker, following the cooking times given by the card usually included with all the pressure cookers. Once steamed, cut the green beans into cubes and add them along with all the other vegetables.Since it is a large quantity of vegetables, it is better to divide the vegetables into two large bowls.Mix the mayonnaise in a little bowl with the plain yogurt and the fresh herbs, finely chopped. Season the vegetables with the yogurt and mayonnaise dressing, then sprinkle with salt and pepper.Store in the fridge until dinner. It can also be prepared the day after or the very morning.

 

Step by step:


1. Cook all the vegetables separately in a pressure cooker, following the cooking times given by the card usually included with all the pressure cookers. Once steamed, cut the green beans into cubes and add them along with all the other vegetables.Since it is a large quantity of vegetables, it is better to divide the vegetables into two large bowls.

2. Mix the mayonnaise in a little bowl with the plain yogurt and the fresh herbs, finely chopped. Season the vegetables with the yogurt and mayonnaise dressing, then sprinkle with salt and pepper.Store in the fridge until dinner. It can also be prepared the day after or the very morning.


Nutrition Information:

Quickview
141k Calories
3g Protein
8g Total Fat
13g Carbs
19% Health Score
Limit These
Calories
141k
7%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
13g
5%

  Sugar
6g
8%

Cholesterol
5mg
2%

Sodium
301mg
13%

Get Enough Of These
Protein
3g
8%

Vitamin A
7687IU
154%

Vitamin K
54µg
52%

Vitamin C
29mg
36%

Manganese
0.36mg
18%

Fiber
4g
18%

Folate
56µg
14%

Potassium
435mg
12%

Vitamin B6
0.25mg
12%

Vitamin B1
0.17mg
12%

Vitamin B2
0.17mg
10%

Phosphorus
94mg
9%

Magnesium
35mg
9%

Vitamin B3
1mg
8%

Iron
1mg
7%

Copper
0.13mg
7%

Vitamin E
0.89mg
6%

Calcium
59mg
6%

Zinc
0.83mg
6%

Vitamin B5
0.39mg
4%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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