Russian salad with fresh herbs

Russian salad with fresh herbs could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe makes 12 servings with 180 calories, 6g of protein, and 9g of fat each. For 73 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works well as an inexpensive salad. 11 person were glad they tried this recipe. If you have potatoes, fresh marjoram, mayonnaise, and a few other ingredients on hand, you can make it. It is brought to you by en.julskitchen.com. A few people really liked this Eastern European dish. From preparation to the plate, this recipe takes about 1 hour. With a spoonacular score of 73%, this dish is solid. If you like this recipe, you might also like recipes such as Asparagus Salad with Fresh Herbs, Tortellini Salad With Fresh Herbs, and Cobb Salad with Fresh Herbs.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

500 g carrots, cleaned and diced

Marjoram, thyme, fresh mint

500 g of green beans, cleaned

125 g of mayonnaise

400 g of fresh peas already shelled

800 g potatoes, peeled and diced

Salt and pepper

125 g of whole plain yogurt

500 g zucchini, diced

Equipment:

pressure cooker

bowl

Cooking instruction summary:

Cook all the vegetables separately in a pressure cooker, following the cooking times given by the card usually included with all the pressure cookers. Once steamed, cut the green beans into cubes and add them along with all the other vegetables.Since it is a large quantity of vegetables, it is better to divide the vegetables into two large bowls.Mix the mayonnaise in a little bowl with the plain yogurt and the fresh herbs, finely chopped. Season the vegetables with the yogurt and mayonnaise dressing, then sprinkle with salt and pepper.Store in the fridge until dinner. It can also be prepared the day after or the very morning.

 

Step by step:


1. Cook all the vegetables separately in a pressure cooker, following the cooking times given by the card usually included with all the pressure cookers. Once steamed, cut the green beans into cubes and add them along with all the other vegetables.Since it is a large quantity of vegetables, it is better to divide the vegetables into two large bowls.

2. Mix the mayonnaise in a little bowl with the plain yogurt and the fresh herbs, finely chopped. Season the vegetables with the yogurt and mayonnaise dressing, then sprinkle with salt and pepper.Store in the fridge until dinner. It can also be prepared the day after or the very morning.


Nutrition Information:

Quickview
141k Calories
3g Protein
8g Total Fat
13g Carbs
19% Health Score
Limit These
Calories
141k
7%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
13g
5%

  Sugar
6g
8%

Cholesterol
5mg
2%

Sodium
301mg
13%

Get Enough Of These
Protein
3g
8%

Vitamin A
7687IU
154%

Vitamin K
54µg
52%

Vitamin C
29mg
36%

Manganese
0.36mg
18%

Fiber
4g
18%

Folate
56µg
14%

Potassium
435mg
12%

Vitamin B6
0.25mg
12%

Vitamin B1
0.17mg
12%

Vitamin B2
0.17mg
10%

Phosphorus
94mg
9%

Magnesium
35mg
9%

Vitamin B3
1mg
8%

Iron
1mg
7%

Copper
0.13mg
7%

Vitamin E
0.89mg
6%

Calcium
59mg
6%

Zinc
0.83mg
6%

Vitamin B5
0.39mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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