My Favorite Creamy Pumpkin Alfredo

My Favorite Creamy Pumpkin Alfredo might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 262 calories, 1g of protein, and 28g of fat per serving. This recipe serves 4. For 48 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 77 people were impressed by this recipe. It is a very affordable recipe for fans of Mediterranean food. This recipe from Gal on a Mission requires garlic cloves, heavy cream, pumpkin puree, and unsalted butter. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 14%. This score is not so outstanding. If you like this recipe, you might also like recipes such as Our Favorite Creamy Pumpkin Pie, Our Favorite Creamy Pumpkin Pie, and Pumpkin Tortellini with Pumpkin Alfredo Sauce.

Servings: 4

Cooking duration: 20 minutes

 

Ingredients:

2 garlic cloves, minced or grated

1 cup heavy cream

3 tablespoons pumpkin puree (not pumpkin pie filling)

pinch of salt, pepper, and pumpkin pie spice

2 tablespoons unsalted butter

Equipment:

frying pan

whisk

Cooking instruction summary:

Using a large skillet, add in the butter and minced or grated garlic. Cook on low-to-medium heat until the butter is melted. Whisk in the heavy cream and pumpkin puree. Cook on medium-heat for 10 minutes. Whisk in the Parmesan cheese, salt, pepper, and pumpkin pie spice.Serve over noodles or "zoodles" .

 

Step by step:


1. Using a large skillet, add in the butter and minced or grated garlic. Cook on low-to-medium heat until the butter is melted.

2. Whisk in the heavy cream and pumpkin puree. Cook on medium-heat for 10 minutes.

3. Whisk in the Parmesan cheese, salt, pepper, and pumpkin pie spice.

4. Serve over noodles or "zoodles" .


Nutrition Information:

Quickview
261k Calories
1g Protein
27g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
261k
13%

Fat
27g
43%

  Saturated Fat
17g
108%

Carbohydrates
3g
1%

  Sugar
0.46g
1%

Cholesterol
96mg
32%

Sodium
33mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin A
2800IU
56%

Vitamin E
0.91mg
6%

Calcium
46mg
5%

Phosphorus
44mg
4%

Vitamin B2
0.08mg
4%

Vitamin K
4µg
4%

Vitamin D
0.52µg
3%

Potassium
75mg
2%

Manganese
0.04mg
2%

Vitamin B5
0.21mg
2%

Vitamin B6
0.04mg
2%

Vitamin B12
0.12µg
2%

Magnesium
7mg
2%

Vitamin C
1mg
2%

Fiber
0.36g
1%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

Iron
0.2mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Little Johnny watched his Daddy's car pass by the school playground and go into the woods. Curious, Johnny followed the car and saw Daddy and Aunt Jane in a passionate embrace. Little Johnny found this so exciting that he could not contain himself, he ran home and started to tell his mother. "Mommy I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane . . . ." At this point Mommy cut him off and said, "Johnny this is such an interesting story suppose you save the rest of it for supper time.I want to see the look on Daddy's face when you tell it tonight". At the dinner table Mommy asked little Johnny to tell his story. Johnny started his story, "I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane and Daddy started doing the same thing that Mommy and Uncle Bill used to do when Daddy was in the Army". Moral: Sometimes you need to listen to the whole story before you interrupt.

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