My Favorite Creamy Pumpkin Alfredo

My Favorite Creamy Pumpkin Alfredo might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 262 calories, 1g of protein, and 28g of fat per serving. This recipe serves 4. For 48 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 77 people were impressed by this recipe. It is a very affordable recipe for fans of Mediterranean food. This recipe from Gal on a Mission requires garlic cloves, heavy cream, pumpkin puree, and unsalted butter. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 14%. This score is not so outstanding. If you like this recipe, you might also like recipes such as Our Favorite Creamy Pumpkin Pie, Our Favorite Creamy Pumpkin Pie, and Pumpkin Tortellini with Pumpkin Alfredo Sauce.

Servings: 4

Cooking duration: 20 minutes

 

Ingredients:

2 garlic cloves, minced or grated

1 cup heavy cream

3 tablespoons pumpkin puree (not pumpkin pie filling)

pinch of salt, pepper, and pumpkin pie spice

2 tablespoons unsalted butter

Equipment:

frying pan

whisk

Cooking instruction summary:

Using a large skillet, add in the butter and minced or grated garlic. Cook on low-to-medium heat until the butter is melted. Whisk in the heavy cream and pumpkin puree. Cook on medium-heat for 10 minutes. Whisk in the Parmesan cheese, salt, pepper, and pumpkin pie spice.Serve over noodles or "zoodles" .

 

Step by step:


1. Using a large skillet, add in the butter and minced or grated garlic. Cook on low-to-medium heat until the butter is melted.

2. Whisk in the heavy cream and pumpkin puree. Cook on medium-heat for 10 minutes.

3. Whisk in the Parmesan cheese, salt, pepper, and pumpkin pie spice.

4. Serve over noodles or "zoodles" .


Nutrition Information:

Quickview
261k Calories
1g Protein
27g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
261k
13%

Fat
27g
43%

  Saturated Fat
17g
108%

Carbohydrates
3g
1%

  Sugar
0.46g
1%

Cholesterol
96mg
32%

Sodium
33mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin A
2800IU
56%

Vitamin E
0.91mg
6%

Calcium
46mg
5%

Phosphorus
44mg
4%

Vitamin B2
0.08mg
4%

Vitamin K
4µg
4%

Vitamin D
0.52µg
3%

Potassium
75mg
2%

Manganese
0.04mg
2%

Vitamin B5
0.21mg
2%

Vitamin B6
0.04mg
2%

Vitamin B12
0.12µg
2%

Magnesium
7mg
2%

Vitamin C
1mg
2%

Fiber
0.36g
1%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

Iron
0.2mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

India has the world's lowest meat consumption per person.

Food Joke

There were three guys on a building and they all jumped off. One of them were white, one of them were mexican, and the other one was black. They all went to hell. When they got to hell the devil told them that if he grabs their dick and it doesnt melt he would let them go back to earth and live again. The white guy got up on the throne and the devil held his dick. His dick melted. The devil told him he was going to burn in hell forever. The mexican guy got up there and the devil held his dick. His dick melted. The devil told him he was going to burn in hell forever. The black guy got up there and the devil held his dick. His dick didnt melt. The devil was suprised to see that his dick didnt melt. The devil then asked why his dick didnt melt. The black guy says, "Chocolate melts in your mouth not in your hand."

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