My Favorite Creamy Pumpkin Alfredo

My Favorite Creamy Pumpkin Alfredo might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 262 calories, 1g of protein, and 28g of fat per serving. This recipe serves 4. For 48 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 77 people were impressed by this recipe. It is a very affordable recipe for fans of Mediterranean food. This recipe from Gal on a Mission requires garlic cloves, heavy cream, pumpkin puree, and unsalted butter. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 14%. This score is not so outstanding. If you like this recipe, you might also like recipes such as Our Favorite Creamy Pumpkin Pie, Our Favorite Creamy Pumpkin Pie, and Pumpkin Tortellini with Pumpkin Alfredo Sauce.

Servings: 4

Cooking duration: 20 minutes

 

Ingredients:

2 garlic cloves, minced or grated

1 cup heavy cream

3 tablespoons pumpkin puree (not pumpkin pie filling)

pinch of salt, pepper, and pumpkin pie spice

2 tablespoons unsalted butter

Equipment:

frying pan

whisk

Cooking instruction summary:

Using a large skillet, add in the butter and minced or grated garlic. Cook on low-to-medium heat until the butter is melted. Whisk in the heavy cream and pumpkin puree. Cook on medium-heat for 10 minutes. Whisk in the Parmesan cheese, salt, pepper, and pumpkin pie spice.Serve over noodles or "zoodles" .

 

Step by step:


1. Using a large skillet, add in the butter and minced or grated garlic. Cook on low-to-medium heat until the butter is melted.

2. Whisk in the heavy cream and pumpkin puree. Cook on medium-heat for 10 minutes.

3. Whisk in the Parmesan cheese, salt, pepper, and pumpkin pie spice.

4. Serve over noodles or "zoodles" .


Nutrition Information:

Quickview
261k Calories
1g Protein
27g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
261k
13%

Fat
27g
43%

  Saturated Fat
17g
108%

Carbohydrates
3g
1%

  Sugar
0.46g
1%

Cholesterol
96mg
32%

Sodium
33mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin A
2800IU
56%

Vitamin E
0.91mg
6%

Calcium
46mg
5%

Phosphorus
44mg
4%

Vitamin B2
0.08mg
4%

Vitamin K
4µg
4%

Vitamin D
0.52µg
3%

Potassium
75mg
2%

Manganese
0.04mg
2%

Vitamin B5
0.21mg
2%

Vitamin B6
0.04mg
2%

Vitamin B12
0.12µg
2%

Magnesium
7mg
2%

Vitamin C
1mg
2%

Fiber
0.36g
1%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

Iron
0.2mg
1%

Copper
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

Popular Recipes
Cucumber Dill Salad

Taste of Home

Chicken Laksa

Food Republic

Dark Chocolate Sauce

Eating Well

Best Cocoa Brownies

The Comfort of Cooking

Roasted Cauliflower, Freekeh and Garlicky Tahini Sauce

Cookie and Kate