My Favorite Creamy Pumpkin Alfredo

My Favorite Creamy Pumpkin Alfredo might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 262 calories, 1g of protein, and 28g of fat per serving. This recipe serves 4. For 48 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 77 people were impressed by this recipe. It is a very affordable recipe for fans of Mediterranean food. This recipe from Gal on a Mission requires garlic cloves, heavy cream, pumpkin puree, and unsalted butter. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 14%. This score is not so outstanding. If you like this recipe, you might also like recipes such as Our Favorite Creamy Pumpkin Pie, Our Favorite Creamy Pumpkin Pie, and Pumpkin Tortellini with Pumpkin Alfredo Sauce.

Servings: 4

Cooking duration: 20 minutes

 

Ingredients:

2 garlic cloves, minced or grated

1 cup heavy cream

3 tablespoons pumpkin puree (not pumpkin pie filling)

pinch of salt, pepper, and pumpkin pie spice

2 tablespoons unsalted butter

Equipment:

frying pan

whisk

Cooking instruction summary:

Using a large skillet, add in the butter and minced or grated garlic. Cook on low-to-medium heat until the butter is melted. Whisk in the heavy cream and pumpkin puree. Cook on medium-heat for 10 minutes. Whisk in the Parmesan cheese, salt, pepper, and pumpkin pie spice.Serve over noodles or "zoodles" .

 

Step by step:


1. Using a large skillet, add in the butter and minced or grated garlic. Cook on low-to-medium heat until the butter is melted.

2. Whisk in the heavy cream and pumpkin puree. Cook on medium-heat for 10 minutes.

3. Whisk in the Parmesan cheese, salt, pepper, and pumpkin pie spice.

4. Serve over noodles or "zoodles" .


Nutrition Information:

Quickview
261k Calories
1g Protein
27g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
261k
13%

Fat
27g
43%

  Saturated Fat
17g
108%

Carbohydrates
3g
1%

  Sugar
0.46g
1%

Cholesterol
96mg
32%

Sodium
33mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin A
2800IU
56%

Vitamin E
0.91mg
6%

Calcium
46mg
5%

Phosphorus
44mg
4%

Vitamin B2
0.08mg
4%

Vitamin K
4µg
4%

Vitamin D
0.52µg
3%

Potassium
75mg
2%

Manganese
0.04mg
2%

Vitamin B5
0.21mg
2%

Vitamin B6
0.04mg
2%

Vitamin B12
0.12µg
2%

Magnesium
7mg
2%

Vitamin C
1mg
2%

Fiber
0.36g
1%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

Iron
0.2mg
1%

Copper
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

Popular Recipes
Fingerling Papas Bravas with Smoky Aioli

Food and Wine

Mojito Cupcakes

The Baker Chick

Balsamic Roasted Sausage, Sweet Peppers and Potatoes

My Gourmet Connection

Vegetarian Scotch Eggs

Foodista

Slow Cooker Yogurt Chicken Shawarma

Well Plated