Goat's cheese, herb & lemon patties

Goat's cheese, herb & lemon patties takes roughly 40 minutes from beginning to end. One portion of this dish contains about 7g of protein, 8g of fat, and a total of 145 calories. For 72 cents per serving, you get a side dish that serves 6. This recipe from BBC Good Food requires flatleaf parsley, olive oil, garlic cloves, and juice of lemon. 15 people found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free diet. With a spoonacular score of 57%, this dish is pretty good. Try Endive "spoons" With Lemon-herb Goat Cheese, Cuke & Radish Sandwich with Lemon-Herb Goat Cheese Spread, and Herb Salad with Lemon-Poppy Vinaigrette and Warm Goat Cheese Croutons for similar recipes.

Servings: 6

 

Ingredients:

2 x 400g cans chickpeas, drained

1 small onion, very finely chopped

4 garlic cloves, finely chopped

500g mashed potatoes (700g 1lb 9oz potatoes), mashed with 25g 1oz butter

finely grated zest of 2 lemons

juice of ½ lemon

50g fresh parmesan, finely grated

1 egg, beaten

2 x 20g packs flatleaf parsley, chopped

10g pack fresh chives, chopped

4 x 70g packs goat's cheese

2 tbsp olive oil

Equipment:

bowl

frying pan

grill

Cooking instruction summary:

Mash half the chickpeas in a bowl, then stir in the remaining chickpeas, the onion, garlic, mashed potatoes, lemon zest and juice, parmesan, egg, herbs, two of the goats cheeses and a good amount of sea salt and pepper. When combined, divide into 12 and, using floured hands, shape into thick patties. Dust with flour and transfer to a plate. Cover and chill for 30 minutes. Heat the oil in a non-stick frying pan and fry the patties for about 3-4 minutes on each side until well browned and hot all the way through. Slice the remaining goats cheeses into 12, and lay a slice on each pattie. Place under a hot grill to melt the cheese. Serve hot.

 

Step by step:


1. Mash half the chickpeas in a bowl, then stir in the remaining chickpeas, the onion, garlic, mashed potatoes, lemon zest and juice, parmesan, egg, herbs, two of the goats cheeses and a good amount of sea salt and pepper. When combined, divide into 12 and, using floured hands, shape into thick patties. Dust with flour and transfer to a plate. Cover and chill for 30 minutes.

2. Heat the oil in a non-stick frying pan and fry the patties for about 3-4 minutes on each side until well browned and hot all the way through. Slice the remaining goats cheeses into 12, and lay a slice on each pattie.

3. Place under a hot grill to melt the cheese.

4. Serve hot.


Nutrition Information:

Quickview
96k Calories
4g Protein
7g Total Fat
2g Carbs
10% Health Score
Limit These
Calories
96k
5%

Fat
7g
12%

  Saturated Fat
2g
15%

Carbohydrates
2g
1%

  Sugar
0.81g
1%

Cholesterol
33mg
11%

Sodium
147mg
6%

Get Enough Of These
Protein
4g
9%

Vitamin K
12µg
12%

Calcium
115mg
12%

Phosphorus
82mg
8%

Vitamin C
6mg
8%

Selenium
4µg
6%

Vitamin E
0.79mg
5%

Vitamin B2
0.07mg
4%

Vitamin A
213IU
4%

Vitamin B6
0.07mg
3%

Manganese
0.06mg
3%

Vitamin B12
0.17µg
3%

Zinc
0.4mg
3%

Folate
9µg
2%

Fiber
0.54g
2%

Iron
0.37mg
2%

Vitamin B5
0.2mg
2%

Magnesium
7mg
2%

Potassium
56mg
2%

Copper
0.03mg
1%

Vitamin B1
0.02mg
1%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Acorn Squash Veggie Burgers

My Whole Food Life

Strawberry Basil Sorbet (no Ice Cream Maker Necessary!)

Full Belly Sisters

Parmesan Garlic Roasted Potatoes

Jo Cooks

Skinny Peanut Butter Dip

Crazy for Crust

Zucchini Salsa

Taste of Home