Goat's cheese, herb & lemon patties

Goat's cheese, herb & lemon patties takes roughly 40 minutes from beginning to end. One portion of this dish contains about 7g of protein, 8g of fat, and a total of 145 calories. For 72 cents per serving, you get a side dish that serves 6. This recipe from BBC Good Food requires flatleaf parsley, olive oil, garlic cloves, and juice of lemon. 15 people found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free diet. With a spoonacular score of 57%, this dish is pretty good. Try Endive "spoons" With Lemon-herb Goat Cheese, Cuke & Radish Sandwich with Lemon-Herb Goat Cheese Spread, and Herb Salad with Lemon-Poppy Vinaigrette and Warm Goat Cheese Croutons for similar recipes.

Servings: 6

 

Ingredients:

2 x 400g cans chickpeas, drained

1 small onion, very finely chopped

4 garlic cloves, finely chopped

500g mashed potatoes (700g 1lb 9oz potatoes), mashed with 25g 1oz butter

finely grated zest of 2 lemons

juice of ½ lemon

50g fresh parmesan, finely grated

1 egg, beaten

2 x 20g packs flatleaf parsley, chopped

10g pack fresh chives, chopped

4 x 70g packs goat's cheese

2 tbsp olive oil

Equipment:

bowl

frying pan

grill

Cooking instruction summary:

Mash half the chickpeas in a bowl, then stir in the remaining chickpeas, the onion, garlic, mashed potatoes, lemon zest and juice, parmesan, egg, herbs, two of the goats cheeses and a good amount of sea salt and pepper. When combined, divide into 12 and, using floured hands, shape into thick patties. Dust with flour and transfer to a plate. Cover and chill for 30 minutes. Heat the oil in a non-stick frying pan and fry the patties for about 3-4 minutes on each side until well browned and hot all the way through. Slice the remaining goats cheeses into 12, and lay a slice on each pattie. Place under a hot grill to melt the cheese. Serve hot.

 

Step by step:


1. Mash half the chickpeas in a bowl, then stir in the remaining chickpeas, the onion, garlic, mashed potatoes, lemon zest and juice, parmesan, egg, herbs, two of the goats cheeses and a good amount of sea salt and pepper. When combined, divide into 12 and, using floured hands, shape into thick patties. Dust with flour and transfer to a plate. Cover and chill for 30 minutes.

2. Heat the oil in a non-stick frying pan and fry the patties for about 3-4 minutes on each side until well browned and hot all the way through. Slice the remaining goats cheeses into 12, and lay a slice on each pattie.

3. Place under a hot grill to melt the cheese.

4. Serve hot.


Nutrition Information:

Quickview
96k Calories
4g Protein
7g Total Fat
2g Carbs
10% Health Score
Limit These
Calories
96k
5%

Fat
7g
12%

  Saturated Fat
2g
15%

Carbohydrates
2g
1%

  Sugar
0.81g
1%

Cholesterol
33mg
11%

Sodium
147mg
6%

Get Enough Of These
Protein
4g
9%

Vitamin K
12µg
12%

Calcium
115mg
12%

Phosphorus
82mg
8%

Vitamin C
6mg
8%

Selenium
4µg
6%

Vitamin E
0.79mg
5%

Vitamin B2
0.07mg
4%

Vitamin A
213IU
4%

Vitamin B6
0.07mg
3%

Manganese
0.06mg
3%

Vitamin B12
0.17µg
3%

Zinc
0.4mg
3%

Folate
9µg
2%

Fiber
0.54g
2%

Iron
0.37mg
2%

Vitamin B5
0.2mg
2%

Magnesium
7mg
2%

Potassium
56mg
2%

Copper
0.03mg
1%

Vitamin B1
0.02mg
1%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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