Goji Banana Mango Oats

If you have about 20 minutes to spend in the kitchen, Goji Banana Mango Oats might be an excellent gluten free and dairy free recipe to try. For $2.21 per serving, you get a side dish that serves 1. One portion of this dish contains approximately 8g of protein, 8g of fat, and a total of 342 calories. 232 people have tried and liked this recipe. It is brought to you by Nutrition Stripped . Head to the store and pick up almond milk, coconut, mango, and a few other things to make it today. With a spoonacular score of 94%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Mango Goji Guacamole, Banana Coconut Loaf With Tibetan Goji Berries, and 5 Minutes Banana & Quinoa Flakes Microwave Cakes with Goji Berries & Pecans.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

½-1 cup of unsweetened vanilla almond milk (to desired consistency)

1 banana

large dash of cinnamon

Sprinkle of unsweetened shredded coconut, dried banana chips, pumpkin seeds, etc.

¼ cup of goji berries

¼ cup of fresh mango

½ cup dry rolled oats [gluten free]

¼ teaspoon of vanilla extract

Equipment:

bowl

sauce pan

Cooking instruction summary:

*Can make this hot or cold!COLD //Soak oatmeal overnight in the almond milk (I keep this bowl in the refrigerator).Blend or mash the banana until creamy and add into the oatmeal (creates a nice creamy texture).HOT //Soak the oatmeal overnight in the almond milk.Blend or mash the banana until creamy and add into oatmeal.Pour into a small saucepan and lightly heat until a small simmer.Add in remaining ingredients.Let the mixture heat through (about 5-10 minutes on medium-low heat).Serve in a bowl.Add on the additional toppings and enjoy!

 

Step by step:


1. *Can make this hot or cold!COLD //Soak oatmeal overnight in the almond milk (I keep this bowl in the refrigerator).Blend or mash the banana until creamy and add into the oatmeal (creates a nice creamy texture).HOT //Soak the oatmeal overnight in the almond milk.Blend or mash the banana until creamy and add into oatmeal.

2. Pour into a small saucepan and lightly heat until a small simmer.

3. Add in remaining ingredients.

4. Let the mixture heat through (about 5-10 minutes on medium-low heat).

5. Serve in a bowl.

6. Add on the additional toppings and enjoy!


Nutrition Information:

Quickview
341k Calories
7g Protein
8g Total Fat
63g Carbs
32% Health Score
Limit These
Calories
341k
17%

Fat
8g
12%

  Saturated Fat
3g
22%

Carbohydrates
63g
21%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
168mg
7%

Alcohol
0.34g
2%

Get Enough Of These
Protein
7g
16%

Manganese
2mg
107%

Fiber
9g
39%

Vitamin C
25mg
31%

Vitamin B6
0.53mg
26%

Magnesium
95mg
24%

Phosphorus
209mg
21%

Selenium
14µg
20%

Potassium
679mg
19%

Calcium
193mg
19%

Copper
0.34mg
17%

Vitamin B1
0.24mg
16%

Folate
56µg
14%

Iron
2mg
13%

Zinc
1mg
12%

Vitamin A
524IU
11%

Vitamin B2
0.17mg
10%

Vitamin B5
0.96mg
10%

Vitamin B3
1mg
8%

Vitamin E
0.71mg
5%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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