Goji Banana Mango Oats

If you have about 20 minutes to spend in the kitchen, Goji Banana Mango Oats might be an excellent gluten free and dairy free recipe to try. For $2.21 per serving, you get a side dish that serves 1. One portion of this dish contains approximately 8g of protein, 8g of fat, and a total of 342 calories. 232 people have tried and liked this recipe. It is brought to you by Nutrition Stripped . Head to the store and pick up almond milk, coconut, mango, and a few other things to make it today. With a spoonacular score of 94%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Mango Goji Guacamole, Banana Coconut Loaf With Tibetan Goji Berries, and 5 Minutes Banana & Quinoa Flakes Microwave Cakes with Goji Berries & Pecans.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

½-1 cup of unsweetened vanilla almond milk (to desired consistency)

1 banana

large dash of cinnamon

Sprinkle of unsweetened shredded coconut, dried banana chips, pumpkin seeds, etc.

¼ cup of goji berries

¼ cup of fresh mango

½ cup dry rolled oats [gluten free]

¼ teaspoon of vanilla extract

Equipment:

bowl

sauce pan

Cooking instruction summary:

*Can make this hot or cold!COLD //Soak oatmeal overnight in the almond milk (I keep this bowl in the refrigerator).Blend or mash the banana until creamy and add into the oatmeal (creates a nice creamy texture).HOT //Soak the oatmeal overnight in the almond milk.Blend or mash the banana until creamy and add into oatmeal.Pour into a small saucepan and lightly heat until a small simmer.Add in remaining ingredients.Let the mixture heat through (about 5-10 minutes on medium-low heat).Serve in a bowl.Add on the additional toppings and enjoy!

 

Step by step:


1. *Can make this hot or cold!COLD //Soak oatmeal overnight in the almond milk (I keep this bowl in the refrigerator).Blend or mash the banana until creamy and add into the oatmeal (creates a nice creamy texture).HOT //Soak the oatmeal overnight in the almond milk.Blend or mash the banana until creamy and add into oatmeal.

2. Pour into a small saucepan and lightly heat until a small simmer.

3. Add in remaining ingredients.

4. Let the mixture heat through (about 5-10 minutes on medium-low heat).

5. Serve in a bowl.

6. Add on the additional toppings and enjoy!


Nutrition Information:

Quickview
341k Calories
7g Protein
8g Total Fat
63g Carbs
32% Health Score
Limit These
Calories
341k
17%

Fat
8g
12%

  Saturated Fat
3g
22%

Carbohydrates
63g
21%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
168mg
7%

Alcohol
0.34g
2%

Get Enough Of These
Protein
7g
16%

Manganese
2mg
107%

Fiber
9g
39%

Vitamin C
25mg
31%

Vitamin B6
0.53mg
26%

Magnesium
95mg
24%

Phosphorus
209mg
21%

Selenium
14µg
20%

Potassium
679mg
19%

Calcium
193mg
19%

Copper
0.34mg
17%

Vitamin B1
0.24mg
16%

Folate
56µg
14%

Iron
2mg
13%

Zinc
1mg
12%

Vitamin A
524IU
11%

Vitamin B2
0.17mg
10%

Vitamin B5
0.96mg
10%

Vitamin B3
1mg
8%

Vitamin E
0.71mg
5%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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