Spicy Hummus: Quick Chickpea Spread

Spicy Hummus: Quick Chickpea Spread is a middl eastern recipe that serves 4. One portion of this dish contains around 12g of protein, 21g of fat, and a total of 417 calories. For $1.05 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a reasonably priced hor d'oeuvre. This recipe is liked by 23 foodies and cooks. This recipe from Foodnetwork requires canned chickpeas, olive oil, red pepper flakes, and ground coriander. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is super. Similar recipes include Spicy Chickpea Dip (Hummus), Quick & Spicy Veggie Chickpea Curry, and Hummus Olive Spread.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 (14.5 ounce) can chickpeas (garbanzo beans), drained

Coarse salt

1 clove garlic, crushed

1 teaspoon (1/3 palm full) ground coriander

1 teaspoon (1/3 palm full) ground cumin

1/2 lemon, juiced

A drizzle extra-virgin olive oil

Pita breads, grilled and cut into wedges for dipping

1/2 teaspoon crushed pepper flakes

2 rounded tablespoons tahini sesame paste, found in both dairy and dry specialty foods sections

Equipment:

food processor

bowl

pot

Cooking instruction summary:

Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste. Transfer to a small dip dish and surround spread with warm pita wedges. This recipe makes a great appetizer, or anytime snack. Tidbit: this is a fantastic dish to take to a pot luck or block party -- it's always a hit!

 

Step by step:


1. Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste.

2. Transfer to a small dip dish and surround spread with warm pita wedges. This recipe makes a great appetizer, or anytime snack.

3. Tidbit: this is a fantastic dish to take to a pot luck or block party -- it's always a hit!


Nutrition Information:

Quickview
418k Calories
11g Protein
20g Total Fat
47g Carbs
19% Health Score
Limit These
Calories
418k
21%

Fat
20g
32%

  Saturated Fat
2g
18%

Carbohydrates
47g
16%

  Sugar
0.13g
0%

Cholesterol
0.0mg
0%

Sodium
787mg
34%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
58%

Vitamin B6
0.53mg
27%

Fiber
6g
26%

Vitamin B1
0.31mg
21%

Phosphorus
202mg
20%

Copper
0.39mg
19%

Iron
2mg
16%

Vitamin E
2mg
14%

Magnesium
53mg
13%

Folate
47µg
12%

Zinc
1mg
11%

Calcium
105mg
11%

Vitamin B3
1mg
9%

Vitamin K
8µg
8%

Potassium
276mg
8%

Selenium
4µg
7%

Vitamin B5
0.54mg
5%

Vitamin B2
0.09mg
5%

Vitamin C
2mg
3%

Vitamin A
101IU
2%

covered percent of daily need
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