Spicy Hummus: Quick Chickpea Spread
Spicy Hummus: Quick Chickpea Spread is a middl eastern recipe that serves 4. One portion of this dish contains around 12g of protein, 21g of fat, and a total of 417 calories. For $1.05 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a reasonably priced hor d'oeuvre. This recipe is liked by 23 foodies and cooks. This recipe from Foodnetwork requires canned chickpeas, olive oil, red pepper flakes, and ground coriander. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is super. Similar recipes include Spicy Chickpea Dip (Hummus), Quick & Spicy Veggie Chickpea Curry, and Hummus Olive Spread.
Servings: 4
Preparation duration: 5 minutes
Ingredients:
1 (14.5 ounce) can chickpeas (garbanzo beans), drained
Coarse salt
1 clove garlic, crushed
1 teaspoon (1/3 palm full) ground coriander
1 teaspoon (1/3 palm full) ground cumin
1/2 lemon, juiced
A drizzle extra-virgin olive oil
Pita breads, grilled and cut into wedges for dipping
1/2 teaspoon crushed pepper flakes
2 rounded tablespoons tahini sesame paste, found in both dairy and dry specialty foods sections
Equipment:
food processor
bowl
pot
Cooking instruction summary:
Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste. Transfer to a small dip dish and surround spread with warm pita wedges. This recipe makes a great appetizer, or anytime snack. Tidbit: this is a fantastic dish to take to a pot luck or block party -- it's always a hit!
Step by step:
1. Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste.
2. Transfer to a small dip dish and surround spread with warm pita wedges. This recipe makes a great appetizer, or anytime snack.
3. Tidbit: this is a fantastic dish to take to a pot luck or block party -- it's always a hit!
Nutrition Information:
covered percent of daily need
