Chicken and Black Bean Burritos with Avocado Pineapple Salsa

Chicken and Black Bean Burritos with Avocado Pineapple Salsa takes roughly 20 minutes from beginning to end. This main course has 496 calories, 30g of protein, and 22g of fat per serving. For $1.5 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of salt, jalepeno, cilantro, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Taste and Tell Blog has 1362 fans. It is a rather cheap recipe for fans of Mexican food. With a spoonacular score of 89%, this dish is amazing. Spicy Black Bean Burgers with Pineapple Avocado Salsa, Chicken Burritos With Cheese and Black Bean Salsa, and Black Bean and Avocado Breakfast Burritos are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

2 Avocados from Mexico , chopped

1 (15 oz) can black beans, drained

1 tablespoon chili powder

1/2 cup cilantro, chopped

8 (8-inch) flour tortillas

1 teaspoon garlic powder

1 jalepeno, diced

Juice of 1 lime

1 1/2 cups shredded Monterey Jack cheese

2 cups pineapple, chopped

1/2 cup red onion, diced

Salt to taste

1 lb chicken, cooked and shredded

Equipment:

bowl

oven

Cooking instruction summary:

In a large bowl, combine the chicken, garlic powder, chili powder and black beans; mix. On a work surface, lay out a tortilla and fill with the chicken mixture. Top with cheese and roll up. If making ahead, cover burritos and refrigerate or freeze until needed. When ready to serve, place in a 350F oven until warmed through.To make the salsa, combine all the ingredients and mix well. Serve over the burritos.

 

Step by step:


1. In a large bowl, combine the chicken, garlic powder, chili powder and black beans; mix. On a work surface, lay out a tortilla and fill with the chicken mixture. Top with cheese and roll up. If making ahead, cover burritos and refrigerate or freeze until needed. When ready to serve, place in a 350F oven until warmed through.To make the salsa, combine all the ingredients and mix well.

2. Serve over the burritos.


Nutrition Information:

Quickview
486k Calories
28g Protein
21g Total Fat
46g Carbs
36% Health Score
Limit These
Calories
486k
24%

Fat
21g
33%

  Saturated Fat
7g
44%

Carbohydrates
46g
16%

  Sugar
7g
8%

Cholesterol
61mg
20%

Sodium
925mg
40%

Get Enough Of These
Protein
28g
56%

Manganese
0.88mg
44%

Selenium
30µg
44%

Vitamin B3
7mg
40%

Phosphorus
395mg
40%

Folate
153µg
38%

Fiber
9g
38%

Vitamin C
30mg
37%

Vitamin B1
0.44mg
29%

Vitamin B6
0.53mg
26%

Calcium
256mg
26%

Iron
4mg
23%

Vitamin B2
0.39mg
23%

Potassium
729mg
21%

Copper
0.36mg
18%

Magnesium
69mg
17%

Vitamin K
17µg
17%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Vitamin A
670IU
13%

Vitamin E
1mg
11%

Vitamin B12
0.34µg
6%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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