Chicken and Black Bean Burritos with Avocado Pineapple Salsa

Chicken and Black Bean Burritos with Avocado Pineapple Salsa takes roughly 20 minutes from beginning to end. This main course has 496 calories, 30g of protein, and 22g of fat per serving. For $1.5 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of salt, jalepeno, cilantro, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Taste and Tell Blog has 1362 fans. It is a rather cheap recipe for fans of Mexican food. With a spoonacular score of 89%, this dish is amazing. Spicy Black Bean Burgers with Pineapple Avocado Salsa, Chicken Burritos With Cheese and Black Bean Salsa, and Black Bean and Avocado Breakfast Burritos are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

2 Avocados from Mexico , chopped

1 (15 oz) can black beans, drained

1 tablespoon chili powder

1/2 cup cilantro, chopped

8 (8-inch) flour tortillas

1 teaspoon garlic powder

1 jalepeno, diced

Juice of 1 lime

1 1/2 cups shredded Monterey Jack cheese

2 cups pineapple, chopped

1/2 cup red onion, diced

Salt to taste

1 lb chicken, cooked and shredded

Equipment:

bowl

oven

Cooking instruction summary:

In a large bowl, combine the chicken, garlic powder, chili powder and black beans; mix. On a work surface, lay out a tortilla and fill with the chicken mixture. Top with cheese and roll up. If making ahead, cover burritos and refrigerate or freeze until needed. When ready to serve, place in a 350F oven until warmed through.To make the salsa, combine all the ingredients and mix well. Serve over the burritos.

 

Step by step:


1. In a large bowl, combine the chicken, garlic powder, chili powder and black beans; mix. On a work surface, lay out a tortilla and fill with the chicken mixture. Top with cheese and roll up. If making ahead, cover burritos and refrigerate or freeze until needed. When ready to serve, place in a 350F oven until warmed through.To make the salsa, combine all the ingredients and mix well.

2. Serve over the burritos.


Nutrition Information:

Quickview
486k Calories
28g Protein
21g Total Fat
46g Carbs
36% Health Score
Limit These
Calories
486k
24%

Fat
21g
33%

  Saturated Fat
7g
44%

Carbohydrates
46g
16%

  Sugar
7g
8%

Cholesterol
61mg
20%

Sodium
925mg
40%

Get Enough Of These
Protein
28g
56%

Manganese
0.88mg
44%

Selenium
30µg
44%

Vitamin B3
7mg
40%

Phosphorus
395mg
40%

Folate
153µg
38%

Fiber
9g
38%

Vitamin C
30mg
37%

Vitamin B1
0.44mg
29%

Vitamin B6
0.53mg
26%

Calcium
256mg
26%

Iron
4mg
23%

Vitamin B2
0.39mg
23%

Potassium
729mg
21%

Copper
0.36mg
18%

Magnesium
69mg
17%

Vitamin K
17µg
17%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Vitamin A
670IU
13%

Vitamin E
1mg
11%

Vitamin B12
0.34µg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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