Chicken and Black Bean Burritos with Avocado Pineapple Salsa

Chicken and Black Bean Burritos with Avocado Pineapple Salsa takes roughly 20 minutes from beginning to end. This main course has 496 calories, 30g of protein, and 22g of fat per serving. For $1.5 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of salt, jalepeno, cilantro, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Taste and Tell Blog has 1362 fans. It is a rather cheap recipe for fans of Mexican food. With a spoonacular score of 89%, this dish is amazing. Spicy Black Bean Burgers with Pineapple Avocado Salsa, Chicken Burritos With Cheese and Black Bean Salsa, and Black Bean and Avocado Breakfast Burritos are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

2 Avocados from Mexico , chopped

1 (15 oz) can black beans, drained

1 tablespoon chili powder

1/2 cup cilantro, chopped

8 (8-inch) flour tortillas

1 teaspoon garlic powder

1 jalepeno, diced

Juice of 1 lime

1 1/2 cups shredded Monterey Jack cheese

2 cups pineapple, chopped

1/2 cup red onion, diced

Salt to taste

1 lb chicken, cooked and shredded

Equipment:

bowl

oven

Cooking instruction summary:

In a large bowl, combine the chicken, garlic powder, chili powder and black beans; mix. On a work surface, lay out a tortilla and fill with the chicken mixture. Top with cheese and roll up. If making ahead, cover burritos and refrigerate or freeze until needed. When ready to serve, place in a 350F oven until warmed through.To make the salsa, combine all the ingredients and mix well. Serve over the burritos.

 

Step by step:


1. In a large bowl, combine the chicken, garlic powder, chili powder and black beans; mix. On a work surface, lay out a tortilla and fill with the chicken mixture. Top with cheese and roll up. If making ahead, cover burritos and refrigerate or freeze until needed. When ready to serve, place in a 350F oven until warmed through.To make the salsa, combine all the ingredients and mix well.

2. Serve over the burritos.


Nutrition Information:

Quickview
486k Calories
28g Protein
21g Total Fat
46g Carbs
36% Health Score
Limit These
Calories
486k
24%

Fat
21g
33%

  Saturated Fat
7g
44%

Carbohydrates
46g
16%

  Sugar
7g
8%

Cholesterol
61mg
20%

Sodium
925mg
40%

Get Enough Of These
Protein
28g
56%

Manganese
0.88mg
44%

Selenium
30µg
44%

Vitamin B3
7mg
40%

Phosphorus
395mg
40%

Folate
153µg
38%

Fiber
9g
38%

Vitamin C
30mg
37%

Vitamin B1
0.44mg
29%

Vitamin B6
0.53mg
26%

Calcium
256mg
26%

Iron
4mg
23%

Vitamin B2
0.39mg
23%

Potassium
729mg
21%

Copper
0.36mg
18%

Magnesium
69mg
17%

Vitamin K
17µg
17%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Vitamin A
670IU
13%

Vitamin E
1mg
11%

Vitamin B12
0.34µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Frozen Hot Chocolate

Foodnetwork

Zesty Italian Slow Cooker Lasagna

Baked Chicago

Molasses Spice Cookies

Elana's Pantry

Homemade Ciabatta Bread {And The Best Garlic Bread On Earth}

Mels Kitchen Café

Tofu Kabobs with Cherry Barbecue Sauce

Vegetarian Times