Feel-good muffins

Feel-good muffins could be just the lacto ovo vegetarian recipe you've been looking for. For $1.25 per serving, you get a breakfast that serves 6. One serving contains 547 calories, 8g of protein, and 27g of fat. A mixture of vanillan extract, oats, egg, and a handful of other ingredients are all it takes to make this recipe so flavorful. 293 people found this recipe to be yummy and satisfying. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Similar recipes include A Feel Good Meal, Feel-Good Salmon Sandwich, and Feel-Good Pineapple Smoothie.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ tsp bicarbonate of soda

150ml ¼ pint buttermilk

1 egg, beaten

2 tsp ground cinnamon

140g light muscovado sugar

50g porridge oats

85g pecans

175g stoned prunes, chopped

175g self-raising flour

6 tbsp sunflower oil

1 tsp vanilla extract

Equipment:

muffin tray

oven

bowl

Cooking instruction summary:

Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.Fold the prunes and nuts into the mixture.Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.

 

Step by step:


1. Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases.

2. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.Fold the prunes and nuts into the mixture.Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden.

3. Serve warm or cold.


Nutrition Information:

Quickview
547 Calories
8g Protein
26g Total Fat
72g Carbs
12% Health Score
Limit These
Calories
547
27%

Fat
26g
41%

  Saturated Fat
3g
20%

Carbohydrates
72g
24%

  Sugar
35g
40%

Cholesterol
30mg
10%

Sodium
149mg
7%

Alcohol
0.24g
1%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
71%

Vitamin E
6mg
42%

Selenium
18µg
26%

Fiber
5g
22%

Vitamin K
19µg
18%

Copper
0.36mg
18%

Phosphorus
159mg
16%

Magnesium
53mg
13%

Vitamin B1
0.19mg
12%

Potassium
410mg
12%

Vitamin B2
0.18mg
11%

Zinc
1mg
10%

Calcium
92mg
9%

Iron
1mg
9%

Vitamin B5
0.71mg
7%

Vitamin B6
0.14mg
7%

Vitamin A
319IU
6%

Vitamin B3
1mg
6%

Folate
21µg
5%

Vitamin D
0.47µg
3%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

The Freudian Slip Ted and John are setting in the bar and John asked Ted if he bought the train tickets to go see the Steelers game this weekend. Ted says yea and kinda looked a little funny. John said is there anything wrong? Ted said naw, everythings OK. They take a few more sips of beer and Ted ask John if he had ever embarrassed himself by saying something he didnít mean to say. John said sure, it happens to everyone. Ted said thereís a name for that isnít there...you know, where you accidently use the wrong words when you are trying to say something. Yea, says John, itís called a Freudian slip. Yea, thats it said Ted, I couldnít think of the word. Why are you asking said John? Well, yesterday I went to the train station to get the train tickets for Pittsburg, and the girl selling tickets has this incredible set of jugs. I pulled out the money and laid it on the counter and asked her to give me two pickets to Titsburg and then had to embarrassingly say I mean two tickets to Pittsburg. God, it just embarressed the shit out of me. You ever done anything that stupid? ì Funny you would askî, said John. Just this morning my wife and I...gosh, I guess weíve been married going on 23 years now..., were having breakfast. I was reading the paper and drinking my coffie. I meant to say, ìdear, would you please pass me the sugarî,but instead I said, 'You fucking bitch, youíve ruined my life.'"

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