Whole-Wheat Buttermilk Pancakes with Peaches

You can never have too many morn meal recipes, so give Whole-Wheat Buttermilk Pancakes with Peaches a try. One portion of this dish contains approximately 8g of protein, 12g of fat, and a total of 345 calories. This recipe serves 6. For $1.18 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Fork Knife Swoon has 19 fans. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 35 minutes. A mixture of peaches, baking soda, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a solid spoonacular score of 47%. Similar recipes include Whole Wheat Pancakes with Boozy Peaches, Whole Wheat Buttermilk Pancakes, and Whole Wheat Buttermilk Pancakes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 tsp baking powder

1/2 tsp baking soda

3 Tbs butter, plus more for serving

1 1/2 cups buttermilk

2 eggs

1/2 cup all-purpose flour

1 tsp ground cinnamon

1/2 tsp ground nutmeg

maple syrup for serving

2 peaches, peeled and sliced

1/2 tsp salt

4 Tbs sugar

1 1/2 tsp vanilla extract

1 Tbs canola or vegetable oil

1 cup whole-wheat flour

Equipment:

mixing bowl

griddle

whisk

oven

frying pan

baking sheet

Cooking instruction summary:

Heat a large pan or griddle on medium heat. Preheat an oven to 200°.Meanwhile whisk dry ingredients together in a large mixing bowl until fully combined.In another bowl, stir together wet ingredients until combined and add to dry mixture. Mix together. Batter will be slightly lumpy.Add 1 tbs of butter to the pan. Once melted and sizzling, add about 1/4 cup of batter to the pan.When the edges of the pancakes stop bubbling, about 2-3 minutes, flip and cook an additional 1-2 minutes, until golden brown.Place pancakes on cookie sheet in oven until ready to serve. Serve warm with butter, maple syrup and fresh peach slices.

 

Step by step:


1. Heat a large pan or griddle on medium heat. Preheat an oven to 200°.Meanwhile whisk dry ingredients together in a large mixing bowl until fully combined.In another bowl, stir together wet ingredients until combined and add to dry mixture.

2. Mix together. Batter will be slightly lumpy.

3. Add 1 tbs of butter to the pan. Once melted and sizzling, add about 1/4 cup of batter to the pan.When the edges of the pancakes stop bubbling, about 2-3 minutes, flip and cook an additional 1-2 minutes, until golden brown.

4. Place pancakes on cookie sheet in oven until ready to serve.

5. Serve warm with butter, maple syrup and fresh peach slices.


Nutrition Information:

Quickview
345k Calories
8g Protein
12g Total Fat
52g Carbs
7% Health Score
Limit These
Calories
345k
17%

Fat
12g
19%

  Saturated Fat
7g
45%

Carbohydrates
52g
18%

  Sugar
27g
31%

Cholesterol
76mg
25%

Sodium
436mg
19%

Alcohol
0.36g
2%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
74%

Selenium
22µg
33%

Vitamin B2
0.53mg
31%

Phosphorus
260mg
26%

Calcium
171mg
17%

Vitamin B1
0.24mg
16%

Fiber
3g
14%

Potassium
457mg
13%

Magnesium
47mg
12%

Vitamin B3
2mg
11%

Vitamin A
521IU
10%

Folate
40µg
10%

Iron
1mg
10%

Zinc
1mg
8%

Copper
0.16mg
8%

Vitamin D
1µg
8%

Vitamin B6
0.15mg
7%

Vitamin B5
0.71mg
7%

Vitamin B12
0.42µg
7%

Vitamin E
0.97mg
6%

Vitamin C
3mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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