Whole-Wheat Buttermilk Pancakes with Peaches

You can never have too many morn meal recipes, so give Whole-Wheat Buttermilk Pancakes with Peaches a try. One portion of this dish contains approximately 8g of protein, 12g of fat, and a total of 345 calories. This recipe serves 6. For $1.18 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Fork Knife Swoon has 19 fans. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 35 minutes. A mixture of peaches, baking soda, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a solid spoonacular score of 47%. Similar recipes include Whole Wheat Pancakes with Boozy Peaches, Whole Wheat Buttermilk Pancakes, and Whole Wheat Buttermilk Pancakes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 tsp baking powder

1/2 tsp baking soda

3 Tbs butter, plus more for serving

1 1/2 cups buttermilk

2 eggs

1/2 cup all-purpose flour

1 tsp ground cinnamon

1/2 tsp ground nutmeg

maple syrup for serving

2 peaches, peeled and sliced

1/2 tsp salt

4 Tbs sugar

1 1/2 tsp vanilla extract

1 Tbs canola or vegetable oil

1 cup whole-wheat flour

Equipment:

mixing bowl

griddle

whisk

oven

frying pan

baking sheet

Cooking instruction summary:

Heat a large pan or griddle on medium heat. Preheat an oven to 200°.Meanwhile whisk dry ingredients together in a large mixing bowl until fully combined.In another bowl, stir together wet ingredients until combined and add to dry mixture. Mix together. Batter will be slightly lumpy.Add 1 tbs of butter to the pan. Once melted and sizzling, add about 1/4 cup of batter to the pan.When the edges of the pancakes stop bubbling, about 2-3 minutes, flip and cook an additional 1-2 minutes, until golden brown.Place pancakes on cookie sheet in oven until ready to serve. Serve warm with butter, maple syrup and fresh peach slices.

 

Step by step:


1. Heat a large pan or griddle on medium heat. Preheat an oven to 200°.Meanwhile whisk dry ingredients together in a large mixing bowl until fully combined.In another bowl, stir together wet ingredients until combined and add to dry mixture.

2. Mix together. Batter will be slightly lumpy.

3. Add 1 tbs of butter to the pan. Once melted and sizzling, add about 1/4 cup of batter to the pan.When the edges of the pancakes stop bubbling, about 2-3 minutes, flip and cook an additional 1-2 minutes, until golden brown.

4. Place pancakes on cookie sheet in oven until ready to serve.

5. Serve warm with butter, maple syrup and fresh peach slices.


Nutrition Information:

Quickview
345k Calories
8g Protein
12g Total Fat
52g Carbs
7% Health Score
Limit These
Calories
345k
17%

Fat
12g
19%

  Saturated Fat
7g
45%

Carbohydrates
52g
18%

  Sugar
27g
31%

Cholesterol
76mg
25%

Sodium
436mg
19%

Alcohol
0.36g
2%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
74%

Selenium
22µg
33%

Vitamin B2
0.53mg
31%

Phosphorus
260mg
26%

Calcium
171mg
17%

Vitamin B1
0.24mg
16%

Fiber
3g
14%

Potassium
457mg
13%

Magnesium
47mg
12%

Vitamin B3
2mg
11%

Vitamin A
521IU
10%

Folate
40µg
10%

Iron
1mg
10%

Zinc
1mg
8%

Copper
0.16mg
8%

Vitamin D
1µg
8%

Vitamin B6
0.15mg
7%

Vitamin B5
0.71mg
7%

Vitamin B12
0.42µg
7%

Vitamin E
0.97mg
6%

Vitamin C
3mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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