Whole-Wheat Buttermilk Pancakes with Peaches

You can never have too many morn meal recipes, so give Whole-Wheat Buttermilk Pancakes with Peaches a try. One portion of this dish contains approximately 8g of protein, 12g of fat, and a total of 345 calories. This recipe serves 6. For $1.18 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Fork Knife Swoon has 19 fans. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 35 minutes. A mixture of peaches, baking soda, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a solid spoonacular score of 47%. Similar recipes include Whole Wheat Pancakes with Boozy Peaches, Whole Wheat Buttermilk Pancakes, and Whole Wheat Buttermilk Pancakes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 tsp baking powder

1/2 tsp baking soda

3 Tbs butter, plus more for serving

1 1/2 cups buttermilk

2 eggs

1/2 cup all-purpose flour

1 tsp ground cinnamon

1/2 tsp ground nutmeg

maple syrup for serving

2 peaches, peeled and sliced

1/2 tsp salt

4 Tbs sugar

1 1/2 tsp vanilla extract

1 Tbs canola or vegetable oil

1 cup whole-wheat flour

Equipment:

mixing bowl

griddle

whisk

oven

frying pan

baking sheet

Cooking instruction summary:

Heat a large pan or griddle on medium heat. Preheat an oven to 200°.Meanwhile whisk dry ingredients together in a large mixing bowl until fully combined.In another bowl, stir together wet ingredients until combined and add to dry mixture. Mix together. Batter will be slightly lumpy.Add 1 tbs of butter to the pan. Once melted and sizzling, add about 1/4 cup of batter to the pan.When the edges of the pancakes stop bubbling, about 2-3 minutes, flip and cook an additional 1-2 minutes, until golden brown.Place pancakes on cookie sheet in oven until ready to serve. Serve warm with butter, maple syrup and fresh peach slices.

 

Step by step:


1. Heat a large pan or griddle on medium heat. Preheat an oven to 200°.Meanwhile whisk dry ingredients together in a large mixing bowl until fully combined.In another bowl, stir together wet ingredients until combined and add to dry mixture.

2. Mix together. Batter will be slightly lumpy.

3. Add 1 tbs of butter to the pan. Once melted and sizzling, add about 1/4 cup of batter to the pan.When the edges of the pancakes stop bubbling, about 2-3 minutes, flip and cook an additional 1-2 minutes, until golden brown.

4. Place pancakes on cookie sheet in oven until ready to serve.

5. Serve warm with butter, maple syrup and fresh peach slices.


Nutrition Information:

Quickview
345k Calories
8g Protein
12g Total Fat
52g Carbs
7% Health Score
Limit These
Calories
345k
17%

Fat
12g
19%

  Saturated Fat
7g
45%

Carbohydrates
52g
18%

  Sugar
27g
31%

Cholesterol
76mg
25%

Sodium
436mg
19%

Alcohol
0.36g
2%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
74%

Selenium
22µg
33%

Vitamin B2
0.53mg
31%

Phosphorus
260mg
26%

Calcium
171mg
17%

Vitamin B1
0.24mg
16%

Fiber
3g
14%

Potassium
457mg
13%

Magnesium
47mg
12%

Vitamin B3
2mg
11%

Vitamin A
521IU
10%

Folate
40µg
10%

Iron
1mg
10%

Zinc
1mg
8%

Copper
0.16mg
8%

Vitamin D
1µg
8%

Vitamin B6
0.15mg
7%

Vitamin B5
0.71mg
7%

Vitamin B12
0.42µg
7%

Vitamin E
0.97mg
6%

Vitamin C
3mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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