Blueberry and Basil lemonade

Blueberry and Basil lemonade is a gluten free, dairy free, and lacto ovo vegetarian side dish. One serving contains 96 calories, 0g of protein, and 0g of fat. This recipe serves 4. For 77 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe is liked by 66 foodies and cooks. From preparation to the plate, this recipe takes around 25 minutes. This recipe from I Adore Food requires lemon juice, sparkling water, blueberry jam, and water. Taking all factors into account, this recipe earns a spoonacular score of 18%, which is not so outstanding. If you like this recipe, you might also like recipes such as Blueberry and Basil Lemonade, Frozen Blueberry Basil Lemonade Mini Pies, and Lemonade Jelly with Basil.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

3-5 big basil leaves (I used genovese basil so my leaves were huge), rolled an finely chopped

1/2 cup of organic blueberries

1 Tablespoon of homemade blueberry jam (3 cups of blueberries, 1/4 cup of maple syrup, 2Tbsp of chia seeds. Simmer on for 15 minutes, let cool and refrigerate)

1/4 cup of organic honey (or maple syrup of agave syrup or simple syrup)

1/2 cup of freshly squeezed lemon juice (organic lemons)

1 cup of sparkling water *optional* for lighter taste

3 cup of water

Equipment:

pot

whisk

Cooking instruction summary:

Start by squeezing your lemon juice. Put it in the fridge for now.In a small pot, heat up a cup of water, the honey, basil, jam and half of the blueberries on medium heat.Heat up for about 2-3 minutes, while whisking to make sure the honey has dissolved in the water.Turn heat off and pour the liquid in a pitcher. add in the rest of the water and the lemon juice.Throw in the rest of the blueberries and some lemon slices if you have any.Place in fridge for a good two hours or until completely cold.I like to pour myself a glass of 2/3 lemonade, 1/3 sparkling water.

 

Step by step:


1. Start by squeezing your lemon juice. Put it in the fridge for now.In a small pot, heat up a cup of water, the honey, basil, jam and half of the blueberries on medium heat.

2. Heat up for about 2-3 minutes, while whisking to make sure the honey has dissolved in the water.Turn heat off and pour the liquid in a pitcher. add in the rest of the water and the lemon juice.Throw in the rest of the blueberries and some lemon slices if you have any.

3. Place in fridge for a good two hours or until completely cold.I like to pour myself a glass of 2/3 lemonade, 1/3 sparkling water.


Nutrition Information:

Quickview
95k Calories
0.34g Protein
0.14g Total Fat
25g Carbs
1% Health Score
Limit These
Calories
95k
5%

Fat
0.14g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
25g
9%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
24mg
1%

Get Enough Of These
Protein
0.34g
1%

Vitamin C
14mg
17%

Vitamin K
4µg
5%

Manganese
0.09mg
4%

Copper
0.06mg
3%

Fiber
0.64g
3%

Folate
8µg
2%

Potassium
62mg
2%

Magnesium
6mg
2%

Vitamin B6
0.03mg
2%

Vitamin B2
0.02mg
1%

Calcium
14mg
1%

Zinc
0.17mg
1%

Iron
0.21mg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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