Blueberry and Basil lemonade

Blueberry and Basil lemonade is a gluten free, dairy free, and lacto ovo vegetarian side dish. One serving contains 96 calories, 0g of protein, and 0g of fat. This recipe serves 4. For 77 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe is liked by 66 foodies and cooks. From preparation to the plate, this recipe takes around 25 minutes. This recipe from I Adore Food requires lemon juice, sparkling water, blueberry jam, and water. Taking all factors into account, this recipe earns a spoonacular score of 18%, which is not so outstanding. If you like this recipe, you might also like recipes such as Blueberry and Basil Lemonade, Frozen Blueberry Basil Lemonade Mini Pies, and Lemonade Jelly with Basil.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

3-5 big basil leaves (I used genovese basil so my leaves were huge), rolled an finely chopped

1/2 cup of organic blueberries

1 Tablespoon of homemade blueberry jam (3 cups of blueberries, 1/4 cup of maple syrup, 2Tbsp of chia seeds. Simmer on for 15 minutes, let cool and refrigerate)

1/4 cup of organic honey (or maple syrup of agave syrup or simple syrup)

1/2 cup of freshly squeezed lemon juice (organic lemons)

1 cup of sparkling water *optional* for lighter taste

3 cup of water

Equipment:

pot

whisk

Cooking instruction summary:

Start by squeezing your lemon juice. Put it in the fridge for now.In a small pot, heat up a cup of water, the honey, basil, jam and half of the blueberries on medium heat.Heat up for about 2-3 minutes, while whisking to make sure the honey has dissolved in the water.Turn heat off and pour the liquid in a pitcher. add in the rest of the water and the lemon juice.Throw in the rest of the blueberries and some lemon slices if you have any.Place in fridge for a good two hours or until completely cold.I like to pour myself a glass of 2/3 lemonade, 1/3 sparkling water.

 

Step by step:


1. Start by squeezing your lemon juice. Put it in the fridge for now.In a small pot, heat up a cup of water, the honey, basil, jam and half of the blueberries on medium heat.

2. Heat up for about 2-3 minutes, while whisking to make sure the honey has dissolved in the water.Turn heat off and pour the liquid in a pitcher. add in the rest of the water and the lemon juice.Throw in the rest of the blueberries and some lemon slices if you have any.

3. Place in fridge for a good two hours or until completely cold.I like to pour myself a glass of 2/3 lemonade, 1/3 sparkling water.


Nutrition Information:

Quickview
95k Calories
0.34g Protein
0.14g Total Fat
25g Carbs
1% Health Score
Limit These
Calories
95k
5%

Fat
0.14g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
25g
9%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
24mg
1%

Get Enough Of These
Protein
0.34g
1%

Vitamin C
14mg
17%

Vitamin K
4µg
5%

Manganese
0.09mg
4%

Copper
0.06mg
3%

Fiber
0.64g
3%

Folate
8µg
2%

Potassium
62mg
2%

Magnesium
6mg
2%

Vitamin B6
0.03mg
2%

Vitamin B2
0.02mg
1%

Calcium
14mg
1%

Zinc
0.17mg
1%

Iron
0.21mg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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