Easy Miso Roasted Broccoli

The recipe Easy Miso Roasted Broccoli can be made in around 35 minutes. One portion of this dish contains roughly 10g of protein, 5g of fat, and a total of 189 calories. For $1.37 per serving, you get a side dish that serves 4. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 143 people have tried and liked this recipe. If you have water, garlic powder, Miso Soybean Paste, and a few other ingredients on hand, you can make it. It is brought to you by My Whole Food Life. Overall, this recipe earns a great spoonacular score of 100%. Similar recipes include Broccoli Miso Soup – It’s Not Just Miso Soup with Broccoli, Chinese Broccoli with Garlic and Miso, and Miso Soup with Shrimp and Broccoli.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 heads broccoli, cut in florets (save the stems for homemade vegetable broth )

1 tsp garlic powder

2 T maple syrup

3 T miso paste (I used chickpea miso, but soy based miso works too)

1 T toasted sesame oil

3 T water

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 400.Place broccoli florets onto lined baking sheet .Lightly brush them with oil.Roast for 25 minutes.In a small bowl , mix all ingredients together for the glaze.Brush glaze over broccoli. Cook for another 5-10 minutes.This should last at least 3-4 days in the fridge. Enjoy!

 

Step by step:


1. Preheat oven to 40

2. Place broccoli florets onto lined

3. baking sheet

4. .Lightly brush them with oil.Roast for 25 minutes.In a small

5. bowl

6. , mix all ingredients together for the glaze.

7. Brush glaze over broccoli. Cook for another 5-10 minutes.This should last at least 3-4 days in the fridge. Enjoy!


Nutrition Information:

Quickview
189k Calories
10g Protein
5g Total Fat
30g Carbs
99% Health Score
Limit These
Calories
189k
9%

Fat
5g
8%

  Saturated Fat
0.76g
5%

Carbohydrates
30g
10%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
577mg
25%

Get Enough Of These
Protein
10g
20%

Vitamin C
271mg
329%

Vitamin K
313µg
298%

Manganese
0.99mg
49%

Folate
194µg
49%

Vitamin A
1905IU
38%

Fiber
8g
35%

Vitamin B2
0.51mg
30%

Potassium
1019mg
29%

Vitamin B6
0.57mg
29%

Phosphorus
224mg
22%

Magnesium
72mg
18%

Vitamin B5
1mg
18%

Calcium
162mg
16%

Vitamin E
2mg
16%

Vitamin B1
0.24mg
16%

Iron
2mg
14%

Selenium
8µg
12%

Zinc
1mg
11%

Copper
0.21mg
10%

Vitamin B3
2mg
10%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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