Easy Miso Roasted Broccoli

The recipe Easy Miso Roasted Broccoli can be made in around 35 minutes. One portion of this dish contains roughly 10g of protein, 5g of fat, and a total of 189 calories. For $1.37 per serving, you get a side dish that serves 4. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 143 people have tried and liked this recipe. If you have water, garlic powder, Miso Soybean Paste, and a few other ingredients on hand, you can make it. It is brought to you by My Whole Food Life. Overall, this recipe earns a great spoonacular score of 100%. Similar recipes include Broccoli Miso Soup – It’s Not Just Miso Soup with Broccoli, Chinese Broccoli with Garlic and Miso, and Miso Soup with Shrimp and Broccoli.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 heads broccoli, cut in florets (save the stems for homemade vegetable broth )

1 tsp garlic powder

2 T maple syrup

3 T miso paste (I used chickpea miso, but soy based miso works too)

1 T toasted sesame oil

3 T water

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 400.Place broccoli florets onto lined baking sheet .Lightly brush them with oil.Roast for 25 minutes.In a small bowl , mix all ingredients together for the glaze.Brush glaze over broccoli. Cook for another 5-10 minutes.This should last at least 3-4 days in the fridge. Enjoy!

 

Step by step:


1. Preheat oven to 40

2. Place broccoli florets onto lined

3. baking sheet

4. .Lightly brush them with oil.Roast for 25 minutes.In a small

5. bowl

6. , mix all ingredients together for the glaze.

7. Brush glaze over broccoli. Cook for another 5-10 minutes.This should last at least 3-4 days in the fridge. Enjoy!


Nutrition Information:

Quickview
189k Calories
10g Protein
5g Total Fat
30g Carbs
99% Health Score
Limit These
Calories
189k
9%

Fat
5g
8%

  Saturated Fat
0.76g
5%

Carbohydrates
30g
10%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
577mg
25%

Get Enough Of These
Protein
10g
20%

Vitamin C
271mg
329%

Vitamin K
313µg
298%

Manganese
0.99mg
49%

Folate
194µg
49%

Vitamin A
1905IU
38%

Fiber
8g
35%

Vitamin B2
0.51mg
30%

Potassium
1019mg
29%

Vitamin B6
0.57mg
29%

Phosphorus
224mg
22%

Magnesium
72mg
18%

Vitamin B5
1mg
18%

Calcium
162mg
16%

Vitamin E
2mg
16%

Vitamin B1
0.24mg
16%

Iron
2mg
14%

Selenium
8µg
12%

Zinc
1mg
11%

Copper
0.21mg
10%

Vitamin B3
2mg
10%

covered percent of daily need
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One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

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