Gluten Free Plum Sauce

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Gluten Free Plum Sauce might be a recipe you should try. For 20 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One portion of this dish contains about 0g of protein, 1g of fat, and a total of 35 calories. This recipe serves 12. It works well as an inexpensive sauce. From preparation to the plate, this recipe takes roughly 45 minutes. 46 people have tried and liked this recipe. A mixture of yellow onion, garlic, red pepper flakes, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Gluten Free Recipe Box. With a spoonacular score of 19%, this dish is not so outstanding. If you like this recipe, you might also like recipes such as Gluten-Free Chicken Salad with Plum Sauce, Plum Frangipane Gratin (Gluten-Free, Grain-Free, Paleo), and gluten free plum clafoutis.

Servings: 12

 

Ingredients:

2 Tablespoon agave nectar / syrup

6 additional Tablespoons agave syrup

2 Tablespoons apple cider vinegar

2 teaspoons extra virgin olive oil (or the oil of your choosing)

1 large clove garlic, minced

1/2 teaspoon ground ginger

2 cups ripe, fresh plums, peeled and cubed (about 4 medium/large size plums)

1/2 teaspoon crushed red pepper flakes

1/2 cup yellow onion, minced

Equipment:

sauce pan

food processor

blender

bowl

frying pan

Cooking instruction summary:

Add olive oil to a medium size sauce pan and preheat on medium heat.Add onion and saute until the onion is tender; add garlic and cook for one minute.Add plums vinegar, 2 tablespoons agave, red pepper flakes and ginger powder; stir; and bring to a boil.Cover and reduce heat to low; cook until plums are very tender and mushy, about 30 minutes or so.Remove from heat and add mixture to a blender or food processor; pureé.Add mixture back to pan or a bowl and add the the additional 6 tablespoons of agave syrup and stir.

 

Step by step:


1. Add olive oil to a medium size sauce pan and preheat on medium heat.

2. Add onion and saute until the onion is tender; add garlic and cook for one minute.

3. Add plums vinegar, 2 tablespoons agave, red pepper flakes and ginger powder; stir; and bring to a boil.Cover and reduce heat to low; cook until plums are very tender and mushy, about 30 minutes or so.

4. Remove from heat and add mixture to a blender or food processor; pureé.

5. Add mixture back to pan or a bowl and add the the additional 6 tablespoons of agave syrup and stir.


Nutrition Information:

Quickview
35k Calories
0.3g Protein
0.79g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
35k
2%

Fat
0.79g
1%

  Saturated Fat
0.1g
1%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.3g
1%

Vitamin C
3mg
4%

Manganese
0.06mg
3%

Vitamin A
119IU
2%

Fiber
0.55g
2%

Vitamin K
2µg
2%

Potassium
58mg
2%

Vitamin E
0.2mg
1%

Vitamin B6
0.02mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

Juicy Fruit and Wrigley’s Spearmint gums are more than 100 years old!

Food Joke

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