Gluten Free Plum Sauce

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Gluten Free Plum Sauce might be a recipe you should try. For 20 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One portion of this dish contains about 0g of protein, 1g of fat, and a total of 35 calories. This recipe serves 12. It works well as an inexpensive sauce. From preparation to the plate, this recipe takes roughly 45 minutes. 46 people have tried and liked this recipe. A mixture of yellow onion, garlic, red pepper flakes, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Gluten Free Recipe Box. With a spoonacular score of 19%, this dish is not so outstanding. If you like this recipe, you might also like recipes such as Gluten-Free Chicken Salad with Plum Sauce, Plum Frangipane Gratin (Gluten-Free, Grain-Free, Paleo), and gluten free plum clafoutis.

Servings: 12

 

Ingredients:

2 Tablespoon agave nectar / syrup

6 additional Tablespoons agave syrup

2 Tablespoons apple cider vinegar

2 teaspoons extra virgin olive oil (or the oil of your choosing)

1 large clove garlic, minced

1/2 teaspoon ground ginger

2 cups ripe, fresh plums, peeled and cubed (about 4 medium/large size plums)

1/2 teaspoon crushed red pepper flakes

1/2 cup yellow onion, minced

Equipment:

sauce pan

food processor

blender

bowl

frying pan

Cooking instruction summary:

Add olive oil to a medium size sauce pan and preheat on medium heat.Add onion and saute until the onion is tender; add garlic and cook for one minute.Add plums vinegar, 2 tablespoons agave, red pepper flakes and ginger powder; stir; and bring to a boil.Cover and reduce heat to low; cook until plums are very tender and mushy, about 30 minutes or so.Remove from heat and add mixture to a blender or food processor; pureé.Add mixture back to pan or a bowl and add the the additional 6 tablespoons of agave syrup and stir.

 

Step by step:


1. Add olive oil to a medium size sauce pan and preheat on medium heat.

2. Add onion and saute until the onion is tender; add garlic and cook for one minute.

3. Add plums vinegar, 2 tablespoons agave, red pepper flakes and ginger powder; stir; and bring to a boil.Cover and reduce heat to low; cook until plums are very tender and mushy, about 30 minutes or so.

4. Remove from heat and add mixture to a blender or food processor; pureé.

5. Add mixture back to pan or a bowl and add the the additional 6 tablespoons of agave syrup and stir.


Nutrition Information:

Quickview
35k Calories
0.3g Protein
0.79g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
35k
2%

Fat
0.79g
1%

  Saturated Fat
0.1g
1%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.3g
1%

Vitamin C
3mg
4%

Manganese
0.06mg
3%

Vitamin A
119IU
2%

Fiber
0.55g
2%

Vitamin K
2µg
2%

Potassium
58mg
2%

Vitamin E
0.2mg
1%

Vitamin B6
0.02mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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