Broccoli Salad

Broccoli Salad could be just the gluten free recipe you've been looking for. For 57 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 14. One serving contains 220 calories, 8g of protein, and 15g of fat. 1112 people have made this recipe and would make it again. It works well as a side dish. A mixture of apple cider vinegar, sunflower seeds, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Inside BruCrew Life. With a spoonacular score of 66%, this dish is solid. Try Broccoli Carpaccio with Broccoli Stalk Salad, But I Don't Eat Broccoli, Broccoli Salad, and Homemade Broccoli Salad – An easy and tasty salad that requires no cooking for similar recipes.

Servings: 14

Preparation duration: 15 minutes

 

Ingredients:

2 Tablespoons apple cider vinegar

2 cups diced apples

1 cup crumbled bacon

8 cups chopped fresh broccoli

1/2 cup greek yogurt

1/2 cup mayonnaise

1 cup raisins

salt and pepper

2 cups shredded cheddar cheese

2 teaspoons sugar

1/2 cup sunflower seeds

Equipment:

bowl

whisk

Cooking instruction summary:

Combine the broccoli, cheese, raisins, sunflower seeds, and bacon in a large bowl.Whisk together the yogurt, mayo, apple cider vinegar, and sugar. Pour over the ingredients in the bowl and stir well.Season to taste with the salt and pepper. Refrigerate for a few hours before serving to allow the dressing to meld with the ingredients. Makes about 14 cups of salad. Keep refrigerated in a sealed container.

 

Step by step:


1. Combine the broccoli, cheese, raisins, sunflower seeds, and bacon in a large bowl.

2. Whisk together the yogurt, mayo, apple cider vinegar, and sugar.

3. Pour over the ingredients in the bowl and stir well.Season to taste with the salt and pepper. Refrigerate for a few hours before serving to allow the dressing to meld with the ingredients. Makes about 14 cups of salad. Keep refrigerated in a sealed container.


Nutrition Information:

Quickview
282k Calories
9g Protein
20g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
282k
14%

Fat
20g
32%

  Saturated Fat
6g
43%

Carbohydrates
16g
5%

  Sugar
3g
4%

Cholesterol
31mg
11%

Sodium
480mg
21%

Get Enough Of These
Protein
9g
19%

Vitamin K
66µg
64%

Vitamin C
47mg
58%

Phosphorus
194mg
19%

Vitamin E
2mg
17%

Calcium
158mg
16%

Selenium
10µg
15%

Manganese
0.25mg
12%

Vitamin B6
0.24mg
12%

Folate
48µg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Fiber
2g
12%

Potassium
362mg
10%

Vitamin A
509IU
10%

Magnesium
38mg
10%

Zinc
1mg
8%

Copper
0.16mg
8%

Vitamin B3
1mg
8%

Iron
1mg
6%

Vitamin B5
0.57mg
6%

Vitamin B12
0.28µg
5%

Vitamin D
0.18µg
1%

covered percent of daily need
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Related Videos:

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Broccoli + Apple Salad | Clean & Delicious

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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