Chocolate Coffee Caramel Bars

The recipe Chocolate Coffee Caramel Bars can be made in approximately 15 minutes. This recipe makes 3 servings with 1043 calories, 16g of protein, and 46g of fat each. For $4.16 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 28387 people have made this recipe and would make it again. It works well as a main course. If you have coconut, vanillan extract, medjool dates, and a few other ingredients on hand, you can make it. It is brought to you by Pale Omg. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 83%, this dish is awesome. Chocolate Caramel Coffee Bars, Passion Fruit Caramel Gold Coins, Chocolate Covered Caramel Almond Magic Beans, and Cinnamon Caramel Macadamia Chocolate Bars, and Chocolate, Peanut Butter, Pretzel and Caramel Candy Bars (Homemade Take 5 Bars) are very similar to this recipe.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

½ cup almond butter

5-6 tablespoons canned coconut milk

1 cup Enjoy Life Chocolate Chips or dark chocolate, melted

1 teaspoon cinnamon

coarse sea salt, to top

¼ cup Unsweetended Shredded Coconut

12 dried figs (or dates, if you prefer), stems removed

2 teaspoons ground coffee

12-14 medjool dates, pitted and soaked in water for an hour

2 tablespoons Raw Honey

pinch of salt

3 tablespoons unsweetened cocoa powder

1 teaspoon vanilla extract

3 tablespoons water

Equipment:

food processor

loaf pan

double boiler

microwave

Cooking instruction summary:

First make your crust. Add all of your crust ingredients into a food processor and mix until well combined. Add the crust mixture to a bread pan and push down until the mixture is flat. Like a crust. Duh.Now add your dates and pulse until dates have broken down (less than a minute) then add your coconut milk tablespoon by tablespoon to the dates while the food processor is still running. Then add your water as well.And add your vanilla extract and pinch of salt.Process until you get a caramel. BOOM. May take 3-5 minutes, tops.Pour caramel over your crust and spread evenly.Now you will want to melt your chocolate. You could do this in a double boiler or just the microwave. I chose the latter.Melt chocolate and coconut milk together in the microwave. Heating for 30 seconds then mixing well and reheating when necessary.Once your chocolate is completely melted, add your ground coffee and mix well.Pour melted chocolate over your caramel and spread evenly.Add coarse sea salt on top of the chocolate.Put in freezer to let chocolate harden. Around 10+ minutes.Eat!!

 

Step by step:


1. First make your crust.

2. Add all of your crust ingredients into a food processor and mix until well combined.

3. Add the crust mixture to a bread pan and push down until the mixture is flat. Like a crust. Duh.Now add your dates and pulse until dates have broken down (less than a minute) then add your coconut milk tablespoon by tablespoon to the dates while the food processor is still running. Then add your water as well.And add your vanilla extract and pinch of salt.Process until you get a caramel. BOOM. May take 3-5 minutes, tops.

4. Pour caramel over your crust and spread evenly.Now you will want to melt your chocolate. You could do this in a double boiler or just the microwave. I chose the latter.Melt chocolate and coconut milk together in the microwave.

5. Heating for 30 seconds then mixing well and reheating when necessary.Once your chocolate is completely melted, add your ground coffee and mix well.

6. Pour melted chocolate over your caramel and spread evenly.

7. Add coarse sea salt on top of the chocolate.Put in freezer to let chocolate harden. Around 10+ minutes.Eat!!


Nutrition Information:

Quickview
1043k Calories
16g Protein
46g Total Fat
158g Carbs
15% Health Score
Limit These
Calories
1043k
52%

Fat
46g
71%

  Saturated Fat
18g
113%

Carbohydrates
158g
53%

  Sugar
131g
146%

Cholesterol
9mg
3%

Sodium
262mg
11%

Alcohol
0.46g
3%

Caffeine
14mg
5%

Get Enough Of These
Protein
16g
32%

Manganese
1mg
99%

Fiber
18g
75%

Vitamin E
10mg
68%

Magnesium
227mg
57%

Copper
1mg
56%

Potassium
1375mg
39%

Phosphorus
362mg
36%

Calcium
347mg
35%

Vitamin B2
0.5mg
29%

Iron
5mg
28%

Zinc
2mg
17%

Vitamin B3
3mg
17%

Vitamin B6
0.34mg
17%

Folate
47µg
12%

Vitamin B5
1mg
11%

Vitamin K
7µg
8%

Vitamin B1
0.11mg
7%

Selenium
4µg
6%

Vitamin A
283IU
6%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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